Month: December 2017

How to Stay on Track during the Holidays

Another guest post from Susan Macfarlane, a Registered Dietitian Nutritionist utilizing cronometer.com to help run a busy private practice in Ontario, discussing the challenge of healthy eating during the holidays.   There’s a reason most people set health and fitness goals after the holidays; changing or maintaining your health habits is difficult to do in the

Understanding Cronometer’s Nutrient Ratios – Calcium & Magnesium

Another guest post from Susan Macfarlane, a Registered Dietitian Nutritionist running a busy private practice in Canada’s capital of Ottawa, Ontario, explaining the benefits of the calcium and magnesium information you can get from  Cronometer.com (https://cronometer.com). Included at the end are links to Susan’s previous article’s. Calcium What is calcium and why do I need it?