Month: March 2018

Everything you Need to Know about Eating Plant-based: Part 1

Another post by our expert registered dietitian, Susan McFarlane. In this 2 part series, Susan covers eating plant-based food while getting all your required nutrients. Interest in plant-based eating has never been greater, with an increased number of celebrities and professional athletes swapping their bacon and eggs for beans and tofu. As a dietitian and

Understanding cronometer.com ratios – PRAL

Another post by our expert registered dietitian, Susan McFarlane. This time, Susan tackles PRAL centered/alkaline diets and the science behind them. Potential Renal Acid Load (PRAL) Alkalinity Although it’s popularity has waned in favour of more recent dietary trends, the alkaline diet continues to be touted by many as the key to preventing disease and