Month: June 2018

The Link between Diet and Longevity

Another great post by our resident RD, Susan Macfarlene, this time on the link between diet and longevity: As hard as we might try to fight it, aging is an inevitable part of life. And yet, scientists are still puzzling over what drives aging in humans. In this post, I’m taking a closer look at

Intermittent Fasting and Weight Loss

Another post by our resident RD, Susan Macfarlene, this time tackling the sometimes controversial topic of intermittent fasting and weight loss: Fasting has been an integral part of many different religions for centuries. Fasting has gained popularity more recently among scientists and weight-loss enthusiasts alike for its touted benefits of improving insulin sensitivity, delaying aging,