Month: November 2018

Introducing Oura!

We are thrilled to announce Oura rings are now supported by Cronometer. This ultra light activity tracker packs a big punch; specializing in delivering you incredibly accurate sleep and activity data. Advanced sensors monitor pulse measurements and body temperature every minute while you sleep then compare that value to values from earlier nights, indicating your

Managing IBS with FODMAPs

Understanding IBS Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder afflicting between 10-15% of the U.S. adult population (1). There are no specific tests for IBS, so a diagnosis is made using the Rome IV Diagnostic Criteria (2): Recurrent abdominal pain (on average, at least 1 day/week in past 3 months) associated with two

Unsafe in Any Size Glass? A New Study on Worldwide Alcohol Consumption

A study published in August in The Lancet, one of the world’s most prestigious medical journals, surveyed data from 195 countries on alcohol consumption and health risks, and concluded that “The level of alcohol consumption that minimized harm across health outcomes was zero standard drinks per week.” For those of us who are concerned enough