Recipe Round Up: Muffins

Muffin compares to a recipe round up for… Brussel sprouts.Nah, just kidding! This week we are featuring muffins in all their glory; moist, pre-proportioned, delicious. Check it out! As a special treat we even have a recipe from one of our awesome Freature Fridays, Elle the @keto.vegetarian.girl!

Keto

As far as we’re concerned Pumpkin Spiced anything is some kind of perfection. This recipe is ketogenic AND it’s vegetarian. And it’s Elle’s… which makes it an automatic winner!

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This is a #throwbackthursday of my all time favorite keto recipe. I made these COMPLETELY #sweetenerfree pumpkin spice muffins for snack this week and was instantly kicking myself for letting them fall off my radar. A more detailed recipe including #vegan substitutes is on my website, ketovegetariangirl.com (or linked in bio) ****** In the words of my husband "holy sh** these are the best baked things you've ever made" followed by repeatedly urging me to "just look at the inside texture" as if I wasn't also eating one 😂. ****** Ingredients: -1 cup pumpkin puree -5 tablespoons melted butter -2 eggs -1 tsp vanilla extract *** -2 cups blanched almond flour -1/4 cup coconut flour (you can sub protein powder for extra protein) -2 tbsp flaxseed meal -1 tbsp ground psyllium husk (optional but reduces crumbs) -1 tsp baking soda -2 tsp baking powder -2 tsp pumpkin spice -1/2 tsp salt *** For the buttercream frosting: -8oz cream cheese, softened -1 stick butter, softened -2-4 tbsp heavy cream (for texture) -a very generous splash of vanilla ***************************************** Muffin Directions: Preheat oven to 350. Grease a muffin tin. Take out your cream cheese and butter to soften if you're making frosting. Mix dry ingredients. In a separate bowl, melt butter, then stir in pumpkin puree, and finally whisk in eggs. Gently combine wet and dry: do not over mix. Batter will be thick. Portion out into 12 muffins. Flatten the top out the best you can - these muffins don't rise. Bake about 20 minutes, until toothpick inserted comes out clean and top browns. ***************************************** Frosting directions: combine everything using a hand mixer. Don't frost the muffins until you're ready to eat them, but the frosting will last in a tub in the fridge for a week. ***************************************** Makes 12 muffins. Muffin: 188 cal / 3.6 net carb / 16 fat / 5.5 protein each. Frosting: 147cal / 1 net carb / 16 fat / 1 protein each.

A post shared by Elle (@keto.vegetarian.girl) on Feb 7, 2019 at 5:09am PST

Vegan

Try these fluffy and delicious marbled vegan marbled muffins! 

Vegetarian

Banana chocolate chip muffins. Enough said.

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💜 Happy Mother's Day!! I hope all those great mom's are being celebrated and spoiled today! 🙌 If you need some ideas, have your family make you these delicious Banana Chocolate Chip Muffins! These beauties are ready in just 30 minutes! Enjoy! 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To get the recipe GOOGLE: Banana Chocolate Chip Muffins I Wash You Dry or copy and paste this link: https://iwashyoudry.com/banana-chocolate-chip-muffins-recipe/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iwydrecipes #linkinprofile #recipeideas #bakingtime #foodieblog #chocolatechips #bananamuffins #bananachocolatechip #bananachocolatechipmuffins #breakfastinspo #bakingmama #foodinsta #igeats #creativefood #tastyfoods #sweetmagazine #instafoodshare #foodpick #deliciously #foodiepics #easyrecipe #foodphotos #breakfastlover #foodsofig #breakfastisserved #delicous_food #eatingforinsta #foodblogeats #goodfoods

A post shared by Shawn | Food & Travel Blogger (@iwashyoudry) on May 12, 2019 at 7:47am PDT

Gluten Free

These blueberry muffins might have limited ingredients but they are far from limited to taste!

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