Recipe Round Up: Wraps

Who doesn’t love a wrap? Something about a delicious medley of foods nestled into a blanket of wrap and served into hand held goodness… mmm… hand held goodness.

Vegan

Vegan’s rejoice! This Crunchwrap Supreme is absolutely loaded with flavour, abundant with micronutrients and has an oh-so satisfying crunch.

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Vegan Crunchwrap Supreme ~ This vegan crunchwrap is INSANE! You can stuff this bad boy with whatever you like – I made it with sofritas tofu and cashew queso. SO GOOD! INGREDIENTS •3 tablespoons olive oil •16 ounces extra firm tofu (press out some liquid first) •2 tablespoons taco seasoning (add about 1 teaspoon salt if it’s unsalted) •2 chipotle peppers, minced •1/3 to 1/2 cup salsa Cashew Queso: •1 cup cashews •1/2 cup water •1 can diced green chiles (or less, to taste) •1 teaspoon taco seasoning (add a pinch of salt if it’s unsalted) Crunchwraps: •huge burrito-sized flour tortillas •something crunchy: tostadas or tortilla chips •roasted vegetables •black beans •avocados •fresh stuff: tomatoes, cabbage slaw, lettuce, cilantro salsa INSTRUCTIONS Sofritas Tofu: Heat oil over medium high heat in a large nonstick skillet. Add tofu and break apart into crumbles. Add taco seasoning, salt, chipotles, and salsa. Get it all going in the pan, nice and hot. Finish by letting everything sit without stirring for another 10+ minutes (adding oil to prevent sticking as needed) until you get some nice browned, almost-crunchy pieces. Cashew Queso: Blend everything together aggressively until smooth! Crunch Wrap Time: Lay a large tortilla on a flat surface. Layer: tofu, queso, crunchy stuff, and any other extras you want in there. Fold in the edges of the tortilla toward the center. Place in a hot oiled skillet, seam side down. Cook for a few minutes on each side until the exterior is firm, crunchy, and golden brown. Cut and serve! • ➖➖➖➖➖➖➖➖➖➖➖➖➖ Check my bio if you're interested in a 4 week vegan meal-plan📑📈 ⬇️ dr-vegan.com . . . #veganmeal #vegancheese #plantbasedfoodie #plantbased #vegan #plantbasedfood #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #mexicanvegan #lazyvegan #veganmealprep #plantbasedfood #veganhacks #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganwrap #veganfitness #onlyvegan#veganfamily #veganmexican #riseofthevegan #veganmexicanfood #plantbasedvegan #veganfastfood #veganjunkfood @pinchofyum

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Vegetarian

Roasted Vegetable Tacos with Chimichurri are the name of the game for this week’s vegetarian fare. This recipe is from one of our favourite food bloggers so you know it’s going to be good!


Keto

There is something so simple and classic about a BLT sandwich. Ditch the bread and grab some lettuce leaves to turn this favourite ketogenic.


Gluten Free

No fork required for this salad! Create a delicious Caesar Salad… then conveniently tuck into a gluten free wrap for portable perfection!


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