Recipe Round Up: Wraps

Vegan

Vegan’s rejoice! This Crunchwrap Supreme is absolutely loaded with flavour, abundant with micronutrients and has an oh-so satisfying crunch.

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Vegan Crunchwrap Supreme ~ This vegan crunchwrap is INSANE! You can stuff this bad boy with whatever you like – I made it with sofritas tofu and cashew queso. SO GOOD! INGREDIENTS •3 tablespoons olive oil •16 ounces extra firm tofu (press out some liquid first) •2 tablespoons taco seasoning (add about 1 teaspoon salt if it’s unsalted) •2 chipotle peppers, minced •1/3 to 1/2 cup salsa Cashew Queso: •1 cup cashews •1/2 cup water •1 can diced green chiles (or less, to taste) •1 teaspoon taco seasoning (add a pinch of salt if it’s unsalted) Crunchwraps: •huge burrito-sized flour tortillas •something crunchy: tostadas or tortilla chips •roasted vegetables •black beans •avocados •fresh stuff: tomatoes, cabbage slaw, lettuce, cilantro salsa INSTRUCTIONS Sofritas Tofu: Heat oil over medium high heat in a large nonstick skillet. Add tofu and break apart into crumbles. Add taco seasoning, salt, chipotles, and salsa. Get it all going in the pan, nice and hot. Finish by letting everything sit without stirring for another 10+ minutes (adding oil to prevent sticking as needed) until you get some nice browned, almost-crunchy pieces. Cashew Queso: Blend everything together aggressively until smooth! Crunch Wrap Time: Lay a large tortilla on a flat surface. Layer: tofu, queso, crunchy stuff, and any other extras you want in there. Fold in the edges of the tortilla toward the center. Place in a hot oiled skillet, seam side down. Cook for a few minutes on each side until the exterior is firm, crunchy, and golden brown. Cut and serve! • ➖➖➖➖➖➖➖➖➖➖➖➖➖ Check my bio if you're interested in a 4 week vegan meal-plan📑📈 ⬇️ dr-vegan.com . . . #veganmeal #vegancheese #plantbasedfoodie #plantbased #vegan #plantbasedfood #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #mexicanvegan #lazyvegan #veganmealprep #plantbasedfood #veganhacks #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganwrap #veganfitness #onlyvegan#veganfamily #veganmexican #riseofthevegan #veganmexicanfood #plantbasedvegan #veganfastfood #veganjunkfood @pinchofyum

A post shared by Dr. Vegan🌱 (@dr.vegan) on Apr 5, 2019 at 2:30am PDT

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Vegetarian

Roasted Vegetable Tacos with Chimichurri are the name of the game for this week’s vegetarian fare. This recipe is from one of our favourite food bloggers so you know it’s going to be good!

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Put those spring radish, carrots, + potatoes to delicious use in THESE Roasted Veggie Tacos 🌮🥔🥕with Avocado Chimichurri Sauce🥑! A hearty, 30-minute dish! (LINK in Bio!) #tacos #spring #glutenfree // Please note abusive, hateful, or attacking commenters will be blocked.

A post shared by MINIMALIST BAKER (@minimalistbaker) on Apr 2, 2019 at 4:03pm PDT

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Keto

There is something so simple and classic about a BLT sandwich. Ditch the bread and grab some lettuce leaves to turn this favourite ketogenic.

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Pack your lunch right today with these Keto BLT Avocado wraps! Swipe right for the recipe and check out the link in bio for a FREE 30-day Keto meal guide! #keto #ketorecipe #lettucewrap #lowcarb #lowcarbrecipes #lowcarbliving #ketobeginner #ketotransformation #ketodiet

A post shared by Rayn Nutrition (@raynnutrition) on Apr 15, 2019 at 9:43am PDT

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Gluten Free

No fork required for this salad! Create a delicious Caesar Salad… then conveniently tuck into a gluten free wrap for portable perfection!

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Chicken Caesar Salad Wrap on the blog today! Grilled marinated chicken, crunchy romaine lettuce, tomatoes, Parmesan cheese, garlic croutons all wrapped in a large flour tortilla 🤤 • • Tap @cookingformysoul for the recipe and tips! • • #cookingformysoul #caesarsalad #chickencaesarwrap #chickencaesar #wraps #sandwich #sandwichesofinstagram #lunch #lunchideas #lunchtime #lunchprep #dinnerideas #easyrecipes #gloobyfood #f52grams #eeeeeats #familydinner #homemade #homecooking #thecookfeed #huffposttaste #allrecipes #foodgawker

A post shared by Tania | Cooking For My Soul (@cookingformysoul) on Mar 11, 2019 at 6:35am PDT

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