{"id":37547,"date":"2023-11-24T08:17:00","date_gmt":"2023-11-24T16:17:00","guid":{"rendered":"https:\/\/tiller.cronometerdev.com\/blog\/?p=37547"},"modified":"2025-02-11T15:42:43","modified_gmt":"2025-02-11T23:42:43","slug":"accurate-data-tips","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/accurate-data-tips\/","title":{"rendered":"7 Tips For Getting The Most Accurate Nutrition Data"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37547\" class=\"elementor elementor-37547\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45da5dd0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45da5dd0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ac4fd0b\" data-id=\"3ac4fd0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ededd96 elementor-widget elementor-widget-text-editor\" data-id=\"ededd96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At Cronometer, we pride ourselves in having the best, most comprehensive nutrition information that an app can give. Our app is a powerful tool for tracking your nutrition in great detail. However, with great power comes great responsibility.<\/p><p>Nutrition science and nutrition data is a messy business, and in order to get the most out of Cronometer, it does require a bit more education on the nuances and complications around tracking diets.\u00a0 This article provides a guide through some of these issues and tips for how to deal with them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7100069 elementor-widget elementor-widget-heading\" data-id=\"7100069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Note On Cronometer's Data<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ced0d elementor-widget elementor-widget-text-editor\" data-id=\"a0ced0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When you search for a food in Cronometer, it&#8217;s good to know that your search results will be coming from three main sources:<\/p>\n<p><strong>Lab-Analyzed<\/strong>: We have a large database of common whole foods that have been analyzed in great detail. Foods coming from lab-analyzed sources will be non-branded, generic listings (like Almonds, Raw) and they will be marked as USDA, NCCDB, NUTTAB.<\/p>\n<p><b data-stringify-type=\"bold\">User Submitted Foods<\/b>: We have a growing database of foods which is populated by user submitted food entries. To ensure accuracy, each of these entries are checked by a staff member before being made readily available to the rest of our users. That being said, foods coming from these sources will typically be limited to the number of nutrients listed on the nutrition label when in reality, more nutrients are present. These foods will be marked as CRDB.<\/p>\n<p><b data-stringify-type=\"bold\">Branded Products &amp; Restaurant Foods:&nbsp;<\/b>We also rely on several databases of popular branded foods and chain restaurant foods. Foods coming from these sources will typically be limited to the number of nutrients listed on the nutrition label when in reality, more nutrients are present. These foods will be marked as UPC or Nutritionix.<\/p>\n<p>For more information on our data sources, <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/360018239472-Data-Sources\">click here<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee19ad elementor-widget elementor-widget-heading\" data-id=\"2ee19ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips For Maximizing Your Data<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b5ac7 elementor-widget elementor-widget-heading\" data-id=\"32b5ac7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Check The Source<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-764a366 elementor-widget elementor-widget-text-editor\" data-id=\"764a366\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When searching for a food, check the &#8216;source&#8217; column.\u00a0\u00a0<\/p><ul><li>USDA, NCCDB, CNF, NUTTAB, CoFID, NEVO, IFCDB are all of our lab-analyzed sources which will have the most detailed nutrition information.<\/li><li>CRDB, UPC, Nutritionix will typically be less detailed nutrition information with data being sources from the foods nutrition label.<\/li><\/ul><p><strong>Hot tip<\/strong>: tap over to the &#8216;Common&#8217; category or use the filter button when searching for a food to only show results from specified data sources.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcbaadb elementor-widget elementor-widget-heading\" data-id=\"dcbaadb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Check The Nutrient Count<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3685835 elementor-widget elementor-widget-text-editor\" data-id=\"3685835\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tap into any food entry to quickly check the number of listed nutrients. If a food has 50 or less listed nutrients, chances are the data is coming strictly from the nutrition label and isn&#8217;t a comprehensive look at all of it&#8217;s nutrients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30bc32d elementor-widget elementor-widget-spacer\" data-id=\"30bc32d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46cf107 elementor-widget__width-initial elementor-widget elementor-widget-image-carousel\" data-id=\"46cf107\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 1\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/Screenshot1_png-r3p1uaiiazvpw0ew8ru7ugyojtos4o56gh3fgwf1yk.png\" alt=\"Screenshot1_png\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92e5e8b elementor-widget elementor-widget-spacer\" data-id=\"92e5e8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e09c35 elementor-widget__width-initial elementor-widget elementor-widget-image-carousel\" data-id=\"2e09c35\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 1\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/Screenshot-2023-11-27-at-5.23.00\u202fPM-r3p1u9ko45ufkeg9e9fl9z77yftewz1g4cfxzmgg4i.jpeg\" alt=\"Screenshot 2\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f455dbc elementor-widget elementor-widget-spacer\" data-id=\"f455dbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a30b4a8 elementor-widget elementor-widget-heading\" data-id=\"a30b4a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">When Better Alternatives Exist<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b015e9 elementor-widget elementor-widget-text-editor\" data-id=\"5b015e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We&#8217;re now using AI to automatically ensure you can access better, more accurate data.<\/p><p>If a User Submitted, Branded Product or Restaurant Food has a similar food entry in one of our lab-analyzed databases, we will cross reference and automatically add the nutrients that the entry is missing. You&#8217;ll see that this is the case when there are two data sources listed and a magic wand icon appears with the listed nutrients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-acf9042 elementor-widget elementor-widget-spacer\" data-id=\"acf9042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba66131 elementor-widget__width-initial elementor-widget elementor-widget-image-carousel\" data-id=\"ba66131\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 1\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/IMG_2605-r3p1u9ko45ufkeg9e9fl9z77yftewz1g4cfxzmgg4i.png\" alt=\"Screenshot 3\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8693351 elementor-widget elementor-widget-spacer\" data-id=\"8693351\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdfc939 elementor-widget elementor-widget-heading\" data-id=\"cdfc939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Be Careful Using The Barcode Scanner<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1c822a elementor-widget elementor-widget-text-editor\" data-id=\"d1c822a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>One of the greatest features of Cronometer that can help you\u00a0<a href=\"https:\/\/cronometer.com\/blog\/log-food-fast\/\">log food faster<\/a>\u00a0is our Barcode Scanner &#8211; and yes, it&#8217;s free!<\/p><p>If you enjoy the convenience of using the Barcode Scanner, it&#8217;s good to keep in mind that the majority of results will be coming from the second data source mentioned above. Meaning, you might not be getting credit for some of the nutrients you&#8217;re eating because it wasn&#8217;t listed on the nutrition label.<\/p><p>So, if you&#8217;re trying to leverage Cronometer for accurate micronutrient tracking, you might want to avoid using the Barcode Scanner and look for food entries with full nutrient profiles (70+ listed nutrients) from the NCCDB, USDA or NUTTAB.\u00a0<\/p><p>For example, let&#8217;s say you ate some brazil nuts which are a great source of selenium. Scanning the package with the Barcode Scanner will bring up\u00a0<em>Trader Joe\u2019s Brazil Nuts,<\/em>\u00a0which contains\u00a017 listed nutrients. As opposed to a generic\u00a0<em>Brazil Nuts, Unsalted<\/em>\u00a0entry from the NCCDB, which has data for 76 different nutrients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e594c1 elementor-widget elementor-widget-heading\" data-id=\"7e594c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Weigh It Out<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f7266 elementor-widget elementor-widget-text-editor\" data-id=\"74f7266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you want the most accuracy, we recommend using a kitchen scale to weigh your ingredients with a kitchen scale. In Cronometer, most food entries have different serving sizes available to choose from, but some can be subjective, especially for certain types of foods.<\/p><p>For example, if you were adding \u20181 cup of raw baby spinach\u2019, this can vary person to person. One may loosely pack the leaves into a cup, and another may stuff them in tightly. Both have 1 cup of baby spinach, but the actual amounts can be completely different.<\/p><p>Remove the ambiguity here by weighing the food and entering the actual gram weight. This is less of an issue for food types that are more uniform like liquids or powders (my cup of flour should be the same as yours).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-728e988 elementor-widget elementor-widget-heading\" data-id=\"728e988\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Try To Stick To Whole Foods<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79ad282 elementor-widget elementor-widget-text-editor\" data-id=\"79ad282\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This suggestion might sound a little cheeky, but if you truly care about optimizing your nutrition and improving your health, try to prepare your own food from quality whole-food ingredients. If you eat whole foods, you\u2019ll be logging the best data as a side effect!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8838390 elementor-widget elementor-widget-heading\" data-id=\"8838390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Understand The Limitations<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd4f0b elementor-widget elementor-widget-text-editor\" data-id=\"7fd4f0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nutrition data can be messy, even for high-quality data sources. Exact amounts of nutrients can vary significantly from sample to sample. One apple&#8217;s nutrient profile can be significantly different from another, even if it&#8217;s picked from the same tree.\u00a0<\/p><p>The nutrition information provided will be derived from the average of several different lab tests of the food.<\/p><p>Don\u2019t get too caught up in the exact amounts down to the microgram. These are meant to be accurate numbers but not precision truths.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f16501 elementor-widget elementor-widget-heading\" data-id=\"4f16501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In Summary<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-349ad58 elementor-widget elementor-widget-text-editor\" data-id=\"349ad58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you&#8217;re only paying attention to your macros (calories, carbs, protein, fat) then feel free to take a step back and be less discerning, but if you care about the finer details like your micronutrient intake, amino acids, and other nutrient breakdowns:<\/p><ul><li>Pay attention to the sources<\/li><li>Use the \u2018Common\u2019 category selection as much as possible<\/li><li>Weigh your ingredients with a kitchen scale<\/li><li>Be careful when using the barcode scanner<\/li><li>Eat &amp; log whole foods\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>At Cronometer, we pride ourselves in having the best, most comprehensive nutrition information that an app can give. Our app is a powerful tool for tracking your nutrition in great detail. However, with great power comes great responsibility. Nutrition science and nutrition data is a messy business, and in order to get the most out [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37553,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3343],"tags":[],"class_list":["post-37547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-tricks"],"_links":{"self":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/37547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/comments?post=37547"}],"version-history":[{"count":0,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/37547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media\/37553"}],"wp:attachment":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media?parent=37547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/categories?post=37547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/tags?post=37547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}