{"id":37921,"date":"2023-11-29T19:56:35","date_gmt":"2023-11-30T03:56:35","guid":{"rendered":"https:\/\/tiller.cronometerdev.com\/blog\/?p=37921"},"modified":"2025-04-16T14:44:18","modified_gmt":"2025-04-16T21:44:18","slug":"what-do-our-trends-in-cronometer-tell-us","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/what-do-our-trends-in-cronometer-tell-us\/","title":{"rendered":"What Do Our Trends in Cronometer Tell Us?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37921\" class=\"elementor elementor-37921\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-575bab71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"575bab71\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f028622\" data-id=\"3f028622\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7627ca elementor-widget elementor-widget-text-editor\" data-id=\"e7627ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Have you ever wondered what all the data in Cronometer could be useful for? Some people have been logging foods into their account for years and have hundreds of days of entries. If you\u2019re thinking the past is in the past then think again. Head to the Trends tab.<\/p><p>On the web version you can find your Trends tab on the sidebar from any page. On mobile head to the Discover Page and use the navigation bar along to top to switch between your Dashboard, Charts, Reports and Snapshots.<\/p><p>One important thing to note about Trends is that if you&#8217;re a Cronometer Basic user (on the free plan) you&#8217;ll only have access to Trends from the past seven days. Upgrade to <a href=\"https:\/\/cronometer.com\/gold\/signup\">Cronometer Gold<\/a> for access to Trends across any date range.<\/p><p>Below, we go over all of the valuable pieces of information you can find here.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa109fc elementor-widget elementor-widget-spacer\" data-id=\"aa109fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be09a8c elementor-widget elementor-widget-heading\" data-id=\"be09a8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Charts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc27242 elementor-widget elementor-widget-text-editor\" data-id=\"fc27242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Charts section will show you a visual representation of a few metrics over time:<\/p><ul><li><strong>Energy Consumed<\/strong> will show you a breakdown of what you&#8217;ve been eating over a given time period.<\/li><li><strong>Weight<\/strong> will show you your logged weight biometric over a given time frame.<\/li><li><strong>Single Nutrient<\/strong> will show you your intake of any given nutrient (like Potassium) over a given time frame.<\/li><li><strong>Single Nutrition Score<\/strong> will show you your performance on any given Nutrition Score (like All Targets) over a given time frame.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e2d75e elementor-widget elementor-widget-spacer\" data-id=\"3e2d75e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23c37d5 elementor-widget elementor-widget-image\" data-id=\"23c37d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"287\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-6.32.51\u202fPM-1024x367.png\" class=\"attachment-large size-large wp-image-50957\" alt=\"Cronometer&#039;s Energy Consumed Chart\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-6.32.51\u202fPM-1024x367.png 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-6.32.51\u202fPM-300x107.png 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-6.32.51\u202fPM-768x275.png 768w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-6.32.51\u202fPM-1536x550.png 1536w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-6.32.51\u202fPM-2048x733.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4bc22e elementor-widget elementor-widget-image\" data-id=\"d4bc22e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"285\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-6.33.00\u202fPM-1024x365.png\" class=\"attachment-large size-large wp-image-50958\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-6.33.00\u202fPM-1024x365.png 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-6.33.00\u202fPM-300x107.png 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-6.33.00\u202fPM-768x273.png 768w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-6.33.00\u202fPM-1536x547.png 1536w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-6.33.00\u202fPM-2048x729.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f2bd12 elementor-widget elementor-widget-spacer\" data-id=\"3f2bd12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48171cc elementor-widget elementor-widget-text-editor\" data-id=\"48171cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For inspiration for how to use and leverage Cronometer&#8217;s Charts, <a href=\"https:\/\/cronometer.com\/blog\/charts\/\">click here<\/a> or watch the video below to learn how to make a Custom Chart.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-371c195 elementor-widget elementor-widget-spacer\" data-id=\"371c195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d5c0f elementor-widget elementor-widget-video\" data-id=\"b8d5c0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=6EBviyINNxI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7208950 elementor-widget elementor-widget-spacer\" data-id=\"7208950\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae072b elementor-widget elementor-widget-heading\" data-id=\"2ae072b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition Report<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63cc85b elementor-widget elementor-widget-text-editor\" data-id=\"63cc85b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The second option under your Trends is <a href=\"https:\/\/cronometer.com\/blog\/how-to-nutrition-report\/\">Nutrition Report<\/a>. This will give you the average of your nutrition information over a given time frame.<\/p><p>There&#8217;s lots of useful information to be garnered here such as which vitamins and minerals you might be under consuming.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6bc30c elementor-widget elementor-widget-spacer\" data-id=\"e6bc30c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6618c4 elementor-widget elementor-widget-image\" data-id=\"a6618c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"173\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-6.42.01\u202fPM-1024x222.png\" class=\"attachment-large size-large wp-image-50959\" alt=\"Cronometer&#039;s Nutrition Report\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-6.42.01\u202fPM-1024x222.png 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-6.42.01\u202fPM-300x65.png 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-6.42.01\u202fPM-768x166.png 768w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-6.42.01\u202fPM-1536x332.png 1536w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-6.42.01\u202fPM-2048x443.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6002d74 elementor-widget elementor-widget-spacer\" data-id=\"6002d74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a73f23 elementor-widget elementor-widget-image\" data-id=\"9a73f23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"86\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-6.45.50\u202fPM-1024x110.png\" class=\"attachment-large size-large wp-image-50960\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-6.45.50\u202fPM-1024x110.png 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-6.45.50\u202fPM-300x32.png 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-6.45.50\u202fPM-768x83.png 768w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-6.45.50\u202fPM-1536x165.png 1536w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-6.45.50\u202fPM-2048x220.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c197dd3 elementor-widget elementor-widget-spacer\" data-id=\"c197dd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08780cf elementor-widget elementor-widget-text-editor\" data-id=\"08780cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For inspiration for how to use and leverage Cronometer&#8217;s Nutrition Report, <a href=\"https:\/\/cronometer.com\/blog\/how-to-nutrition-report\/\">click here<\/a> or watch the video below to learn more!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa8a1d9 elementor-widget elementor-widget-spacer\" data-id=\"fa8a1d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-263b06f elementor-widget elementor-widget-video\" data-id=\"263b06f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Bvr-51Nt5CQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5faa59 elementor-widget elementor-widget-spacer\" data-id=\"e5faa59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0a2a1 elementor-widget elementor-widget-heading\" data-id=\"7e0a2a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Print Report<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41c5963 elementor-widget elementor-widget-text-editor\" data-id=\"41c5963\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/360018299852-Print-Report\">Print Report<\/a> section is available to Cronometer Gold subscribers and will allow you to print or save your Nutrition Report as a PDF.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3d3793 elementor-widget elementor-widget-spacer\" data-id=\"c3d3793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a3ee0f elementor-widget elementor-widget-heading\" data-id=\"8a3ee0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Snapshots<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7d88ed elementor-widget elementor-widget-text-editor\" data-id=\"e7d88ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is where you can add photos of your progress over time. A detailed overview of how that works on mobile and <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/360018570251-Snapshots\">on web<\/a> can be found on our <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\">User Manual<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b41ae9f elementor-widget elementor-widget-spacer\" data-id=\"b41ae9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0232f elementor-widget elementor-widget-heading\" data-id=\"9a0232f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Do Our Trends Tell Us?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03a0667 elementor-widget elementor-widget-text-editor\" data-id=\"03a0667\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Okay, now that we&#8217;ve found the data in the Trends tab, what can we learn from it?<\/p><p>First and foremost, our trends can indicate how seriously we\u2019re using Cronometer.\u00a0 Skipping days, lying or omitting information from your accounts will mean that your Trends will not accurately reflect your health.<\/p><p>In order to make sure you&#8217;re not looking at empty days, make sure to toggle down and select &#8216;Non-Empty Days&#8217; on the Chart or Report.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571f5f7 elementor-widget elementor-widget-spacer\" data-id=\"571f5f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-717bab4 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"717bab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"267\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-7.29.04\u202fPM.png\" class=\"attachment-large size-large wp-image-50961\" alt=\"Select &#039;Non-Empty Days&#039; for more accurate Charts or Reports in Cronometer\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-7.29.04\u202fPM.png 804w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-7.29.04\u202fPM-300x100.png 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2019\/01\/Screenshot-2023-11-29-at-7.29.04\u202fPM-768x256.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e649163 elementor-widget elementor-widget-spacer\" data-id=\"e649163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6526f13 elementor-widget elementor-widget-heading\" data-id=\"6526f13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">If A Relationship Exists<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4de5a1b elementor-widget elementor-widget-text-editor\" data-id=\"4de5a1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cronometer&#8217;s Trends can help you easily identify if a relationship exists between two variables.\u00a0<\/p><p>For example, if you start to slow down on your exercise, does your weight increase? Or do you start to eat less?<\/p><p>Does your appetite fluctuate with your menstrual cycle?<\/p><p>Does your caffeine intake affect your sleep?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6a275c elementor-widget elementor-widget-heading\" data-id=\"f6a275c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">From Personal Experience<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d72db5 elementor-widget elementor-widget-text-editor\" data-id=\"8d72db5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Here&#8217;s a personal note from our Community Manager, Eliisa Tennant about how she&#8217;s learned more about herself by tracking in Cronometer and checking her Trends.<\/p><p><em>I am fanatical about recording my weight.\u00a0 I weigh myself under the same conditions every morning and record it first thing.\u00a0 So my weight trends are very accurate.\u00a0 I\u2019m also very good at recording my exercise.\u00a0 Thanks to the beautiful place where I live, my main exercise is \u201chiking or walking at a normal pace through fields and hillsides\u201d.<\/em><\/p><p><em>Once the weather started to turn cooler and I started working day shifts &#8211; both of which cut into my hiking time &#8211; I noticed my weight slowly inching up. Instead of trying to determine what the cause for this steady increase might be I consulted my favourite app. Sure enough, the evidence was there; the Trends tab helped me identify the relationship between my exercise and my weight.<\/em><\/p><p><em>Where I fail to use Trends to its fullest is when I neglect to record my calories and nutrition accurately. My calorie counts can seem absurdly low if I forget a day, a meal or a snack, and my nutrition data will be way off over time if I don\u2019t record everything I eat.<\/em><\/p><p><em>Rather than view this as a reason to beat myself up, I find it helpful to look at the inaccuracies in my calorie and nutrition reports as indicators of what was going on in my life that made me less likely to diary accurately.\u00a0 Was I having PMS induced sugar cravings and overindulging on sweets?\u00a0 Was I travelling and eating a lot of unfamiliar, unmeasured foods, so not recording instead of estimating?\u00a0 Or was I going through a stressful time and loosening my grip on the routines that keep me physically, emotionally and spiritually healthy?<\/em><\/p><p><em>For me, diet and exercise are just as important for my mental well-being as meditation, spiritual practices or relationships with friends and family.<\/em><\/p><p><em>Personally, if I skip logging my meals in Cronometer, my whole day is a little off.\u00a0 It usually means that something is off balance in my life: maybe work, relationship stress or just the change of seasons has me out of my routine.\u00a0 Sometimes what isn&#8217;t recorded can tell me just as much as what is: when I skip a food, a day or a few days, what\u2019s wrong?<\/em><\/p><p><em>I look at my Trends the way I might look at a personal journal.\u00a0 Trends show me life patterns and can help me determine what throws me off, so I can watch out for obstacles in the future.<\/em><\/p><p><em>Did my diary suddenly get sparse when I started a new job or left a relationship?<\/em><\/p><p><em>Does my weight go up or down with natural rhythms like seasons or for women, monthly cycles?\u00a0<\/em><\/p><p><em>Do I feel better and sleep better when I get more exercise, or am I overdoing it?<\/em><\/p><p><em>Do too many carbs make me more likely to binge, and less likely to report my true calorie intake while my (faithfully reported!) weight climbs up?<\/em><\/p><p><em>When looking at Trends, I can garner information that can help me become the happiest, healthiest self I can be and that can be a powerful tool for positive change!<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73bad1a elementor-widget elementor-widget-text-editor\" data-id=\"73bad1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With that in mind, go forth and check your Trends. You just might learn something new about yourself!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered what all the data in Cronometer could be useful for? Some people have been logging foods into their account for years and have hundreds of days of entries. If you\u2019re thinking the past is in the past then think again. Head to the Trends tab. On the web version you can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56723,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"class_list":["post-37921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-app-updates"],"_links":{"self":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/37921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/comments?post=37921"}],"version-history":[{"count":3,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/37921\/revisions"}],"predecessor-version":[{"id":57333,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/37921\/revisions\/57333"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media\/56723"}],"wp:attachment":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media?parent=37921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/categories?post=37921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/tags?post=37921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}