{"id":38629,"date":"2019-04-18T16:24:27","date_gmt":"2019-04-18T16:24:27","guid":{"rendered":"https:\/\/tiller.cronometerdev.com\/blog\/?p=38629"},"modified":"2025-02-10T13:09:51","modified_gmt":"2025-02-10T21:09:51","slug":"feature-friday-staffer-spencer","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/feature-friday-staffer-spencer\/","title":{"rendered":"An Interview With Our Chief Product Officer, Spencer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38629\" class=\"elementor elementor-38629\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5eaece56 e-flex e-con-boxed e-con e-parent\" data-id=\"5eaece56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f79bd1a elementor-widget elementor-widget-text-editor\" data-id=\"f79bd1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Read on to find out about our Chief Product Officer, Spencer&#8217;s diet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67c3c81 elementor-widget elementor-widget-heading\" data-id=\"67c3c81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Kind Of Diet Do You Follow And Why?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-199a9e3 elementor-widget elementor-widget-text-editor\" data-id=\"199a9e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I do intermittent fasting with an 8 hour eating window that starts around noon. With a new baby, little sleep and busy days, I find it is the easiest factor to control. I mostly make good, clean food choices but having a smaller eating window allows some flexibility there.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11edf2a elementor-widget elementor-widget-heading\" data-id=\"11edf2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are There Any Challenges You Face Following This Diet?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4520d10 elementor-widget elementor-widget-text-editor\" data-id=\"4520d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If I get busy in the afternoon or evening and I don&#8217;t keep myself fed within that window, it&#8217;s easy to get really hungry, which leads to questionable food choices. It&#8217;s also really important to prep food regularly so I surround myself with healthy snacks and meals without sinking a ton of time into it every day. Food prep is key!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9300337 elementor-widget elementor-widget-heading\" data-id=\"9300337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Do You Love About It?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f285a26 elementor-widget elementor-widget-text-editor\" data-id=\"f285a26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I love it because it is hard to feel like I have eaten too much and I always have a good deal of energy during the day. Coffee helps too.<\/p>\n<p>I have dropped a lot of dad weight, and am very satisfied. Its also an easy thing to combine with other dietary practices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Read on to find out about our Chief Product Officer, Spencer&#8217;s diet. What Kind Of Diet Do You Follow And Why? I do intermittent fasting with an 8 hour eating window that starts around noon. With a new baby, little sleep and busy days, I find it is the easiest factor to control. I mostly [&hellip;]<\/p>\n","protected":false},"author":38436,"featured_media":54825,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2337],"tags":[],"class_list":["post-38629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-user-stories"],"_links":{"self":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/38629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/users\/38436"}],"replies":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/comments?post=38629"}],"version-history":[{"count":0,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/38629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media\/54825"}],"wp:attachment":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media?parent=38629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/categories?post=38629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/tags?post=38629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}