{"id":39860,"date":"2020-04-07T20:23:53","date_gmt":"2020-04-07T20:23:53","guid":{"rendered":"https:\/\/tiller.cronometerdev.com\/blog\/?p=39860"},"modified":"2025-02-10T13:35:39","modified_gmt":"2025-02-10T21:35:39","slug":"home-workouts-and-cronometer","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/home-workouts-and-cronometer\/","title":{"rendered":"A Cronometer Home Workout Plan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"39860\" class=\"elementor elementor-39860\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bde00df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bde00df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a9f3a78\" data-id=\"a9f3a78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f357df5 elementor-widget elementor-widget-text-editor\" data-id=\"f357df5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Most of the world is currently on lock down for quarantine. People are being asked to stay indoors unless it&#8217;s a necessity to go out. Gyms are closed. Even National Parks where a lot of outdoorsy individuals get their exercise are shut down.\u00a0<\/p><p>During this time it is now more important than ever to keep your body moving, both to reap the mental benefits of exercise and to maintain your fitness. That being said when you&#8217;re used to the routine you cultivated you might be at a loss how to transfer that to your space. Being confined to an area and restricted with the equipment available it&#8217;s time to get creative with your workouts.<\/p><p>We asked our resident Certified Personal Trainer what things anyone could do with a 8 x 8 space in their living room and she suggested this quick bodyweight circuit to get you moving.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da0df8c elementor-widget elementor-widget-heading\" data-id=\"da0df8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Cronometer Circuit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f73a38 elementor-widget elementor-widget-text-editor\" data-id=\"3f73a38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do this circuit 5 tims to your favourite pump-up tunes!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cd3084 elementor-widget elementor-widget-image\" data-id=\"2cd3084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1584\" height=\"2048\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/DSC_3321rezieddd-scaled-1.jpg\" class=\"attachment-full size-full wp-image-55934\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/DSC_3321rezieddd-scaled-1.jpg 1584w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/DSC_3321rezieddd-scaled-1-232x300.jpg 232w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/DSC_3321rezieddd-scaled-1-792x1024.jpg 792w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/DSC_3321rezieddd-scaled-1-768x993.jpg 768w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/DSC_3321rezieddd-scaled-1-1188x1536.jpg 1188w\" sizes=\"(max-width: 1584px) 100vw, 1584px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac1d262 elementor-widget elementor-widget-heading\" data-id=\"ac1d262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alternating Lunges x 25<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad2f899 elementor-widget elementor-widget-heading\" data-id=\"ad2f899\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Best Practices For Doing Lunges<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1d63a elementor-widget elementor-widget-text-editor\" data-id=\"6e1d63a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Stand tall with feet hip-width apart and engage your core.<\/li><li>Take a big step forward with right leg. Start to shift your weight forward so heel hits the floor first.<\/li><li>Lower your body until right thigh is parallel to the floor and right shin is vertical. It\u2019s OK if knee shifts forward a little as long as it doesn\u2019t go past right toe. If mobility allows, lightly tap left knee to the floor while keeping weight in right heel.<\/li><li>Press into right heel to drive back up to starting position.<\/li><li>Repeat on the other side.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6ceb13 elementor-widget elementor-widget-image\" data-id=\"c6ceb13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"1351\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/plank-resized-1-scaled-1.jpg\" class=\"attachment-full size-full wp-image-55935\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/plank-resized-1-scaled-1.jpg 2048w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/plank-resized-1-scaled-1-300x198.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/plank-resized-1-scaled-1-1024x676.jpg 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/plank-resized-1-scaled-1-768x507.jpg 768w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/plank-resized-1-scaled-1-1536x1013.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b0136b elementor-widget elementor-widget-heading\" data-id=\"0b0136b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Plank For 30 Seconds<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98ba91d elementor-widget elementor-widget-heading\" data-id=\"98ba91d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Best Practices For Doing Planks<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c22a7b1 elementor-widget elementor-widget-text-editor\" data-id=\"c22a7b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Plant hands directly under shoulders (slightly wider than shoulder width) like you\u2019re about to do a push-up. For an easier version (above), place forearms on the floor with elbows aligned below shoulders and arms parallel to your body at about shoulder width. If flat palms bother your wrists, clasp your hands together.<\/li><li>Ground toes into the floor and squeeze glutes to stabilize your body. Your legs should be working, too \u2014 be careful not to lock or hyperextend your knees.<\/li><li>Neutralize your neck and spine by looking at a spot on the floor about a foot beyond your hands. Your head should be in line with your back.<\/li><li>Hold the position for 20 seconds. As you get more comfortable with the move, hold your plank for as long as possible without compromising your form or breath.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5994ced elementor-widget elementor-widget-image\" data-id=\"5994ced\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1520\" height=\"2048\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/DSC_3341-resized-scaled-1.jpg\" class=\"attachment-full size-full wp-image-55936\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/DSC_3341-resized-scaled-1.jpg 1520w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/DSC_3341-resized-scaled-1-223x300.jpg 223w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/DSC_3341-resized-scaled-1-760x1024.jpg 760w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/DSC_3341-resized-scaled-1-768x1035.jpg 768w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/DSC_3341-resized-scaled-1-1140x1536.jpg 1140w\" sizes=\"(max-width: 1520px) 100vw, 1520px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26be3bc elementor-widget elementor-widget-heading\" data-id=\"26be3bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Squats x 20<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7be1e1 elementor-widget elementor-widget-heading\" data-id=\"d7be1e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Best Practices For Doing Squats<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0077988 elementor-widget elementor-widget-text-editor\" data-id=\"0077988\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Stand with your head facing forward and your chest held up and out.<\/li><li>Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help keep your balance. You can also bend the elbows or clasp the fingers.<\/li><li>Sit back and down like you&#8217;re sitting into an imaginary chair. Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round, let your lower back arch slightly as you descend.<\/li><li>Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. Press your weight back into your heels.<\/li><li>Keep your body tight, and push through your heels to bring yourself back to the starting position.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32043e2 elementor-widget elementor-widget-spacer\" data-id=\"32043e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f9cc23 elementor-widget elementor-widget-image\" data-id=\"2f9cc23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"585\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/crunch-resized-scaled-1-1024x749.jpg\" class=\"attachment-large size-large wp-image-55937\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/crunch-resized-scaled-1-1024x749.jpg 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/crunch-resized-scaled-1-300x219.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/crunch-resized-scaled-1-768x562.jpg 768w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/crunch-resized-scaled-1-1536x1124.jpg 1536w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/crunch-resized-scaled-1.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4eb970 elementor-widget elementor-widget-spacer\" data-id=\"f4eb970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38e93e8 elementor-widget elementor-widget-heading\" data-id=\"38e93e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Crunches x 35<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb29946 elementor-widget elementor-widget-heading\" data-id=\"eb29946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Best Practices For Doing Crunches<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4c1a48 elementor-widget elementor-widget-text-editor\" data-id=\"e4c1a48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Lie on your back with your knees bent and feet flat on the floor, hip-width apart.<\/li><li class=\"first-para\">Place your hands behind your head so your thumbs are behind your ears.<\/li><li class=\"child-para\">Don\u2019t lace your fingers together.<\/li><li class=\"first-para\">Hold your elbows out to the sides but rounded slightly in.<\/li><li class=\"first-para\">Tilt your chin slightly, leaving a few inches of space between your chin and your chest.<\/li><li class=\"first-para\">Gently pull your abdominals inward.<\/li><li class=\"first-para\">Curl up and forward so that your head, neck, and shoulder blades lift off the floor.<\/li><li class=\"first-para\">Hold for a moment at the top of the movement and then lower slowly back down.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9abd14 elementor-widget elementor-widget-image\" data-id=\"b9abd14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1612\" height=\"2048\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/wallsit-resized-scaled-1.jpg\" class=\"attachment-full size-full wp-image-55938\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/wallsit-resized-scaled-1.jpg 1612w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/wallsit-resized-scaled-1-236x300.jpg 236w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/wallsit-resized-scaled-1-806x1024.jpg 806w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/wallsit-resized-scaled-1-768x976.jpg 768w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/wallsit-resized-scaled-1-1209x1536.jpg 1209w\" sizes=\"(max-width: 1612px) 100vw, 1612px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eab51e9 elementor-widget elementor-widget-heading\" data-id=\"eab51e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wall Sit For 35 Seconds<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13571a7 elementor-widget elementor-widget-heading\" data-id=\"13571a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Best Practices For Doing Wall Sits<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-643451f elementor-widget elementor-widget-text-editor\" data-id=\"643451f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Start with your back against a wall with your feet shoulder width and about 2 feet from the wall.<\/li><li>Engage your abdominal muscles and slowly slide your back down the wall until your thighs are parallel to the ground.<\/li><li>Adjust your feet so your knees are directly above your ankles (rather than over your toes).<\/li><li>Keep your back flat against the wall.<\/li><li>Hold the position for 35 seconds.<\/li><li>Slide slowly back up the wall to a standing position.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fca9ef0 elementor-widget elementor-widget-image\" data-id=\"fca9ef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1365\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/pushup-resized-scaled-1.jpg\" class=\"attachment-full size-full wp-image-55939\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/pushup-resized-scaled-1.jpg 2048w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/pushup-resized-scaled-1-300x200.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/pushup-resized-scaled-1-1024x683.jpg 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/pushup-resized-scaled-1-768x512.jpg 768w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/pushup-resized-scaled-1-1536x1024.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\"><\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6726854 elementor-widget elementor-widget-heading\" data-id=\"6726854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Push Ups x 10<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec132b5 elementor-widget elementor-widget-heading\" data-id=\"ec132b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Best Practices For Doing Push Ups<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53fc384 elementor-widget elementor-widget-text-editor\" data-id=\"53fc384\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Begin with your chest and stomach flat on the floor. Your legs should be straight out behind you and your palms should be at chest level with the arms bent out at a 45-degree angle.<\/li><li>Exhale as you push from your hands and heels, bringing your torso, chest, and thighs off the ground.<\/li><li>Pause for a second in the plank position \u2014 keep your core engaged.<\/li><li>Inhale as you slowly lower back to your starting position.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01bda15 elementor-widget elementor-widget-heading\" data-id=\"01bda15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Logging Exercise In Cronometer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6c7ee8 elementor-widget elementor-widget-text-editor\" data-id=\"b6c7ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Don&#8217;t forget to keep track of your workouts by logging them in Cronometer! There are several ways to do this, but read <a href=\"https:\/\/cronometer.com\/blog\/track-exercise\/\">this blog<\/a> for the best ways to track exercise in Cronometer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Most of the world is currently on lock down for quarantine. People are being asked to stay indoors unless it&#8217;s a necessity to go out. Gyms are closed. Even National Parks where a lot of outdoorsy individuals get their exercise are shut down.\u00a0 During this time it is now more important than ever to keep [&hellip;]<\/p>\n","protected":false},"author":38436,"featured_media":53143,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[8],"tags":[],"class_list":["post-39860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness"],"_links":{"self":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/39860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/users\/38436"}],"replies":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/comments?post=39860"}],"version-history":[{"count":0,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/39860\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media\/53143"}],"wp:attachment":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media?parent=39860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/categories?post=39860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/tags?post=39860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}