{"id":43503,"date":"2025-02-04T19:57:30","date_gmt":"2025-02-05T03:57:30","guid":{"rendered":"https:\/\/tiller.cronometerdev.com\/blog\/?p=43503"},"modified":"2025-04-16T11:19:08","modified_gmt":"2025-04-16T18:19:08","slug":"tips-tricks-getting-started","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/tips-tricks-getting-started\/","title":{"rendered":"Tips &#038; Tricks: Getting Started With The Cronometer App"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"43503\" class=\"elementor elementor-43503\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07112e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07112e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d120534\" data-id=\"d120534\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65da0b8 elementor-widget elementor-widget-text-editor\" data-id=\"65da0b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you&#8217;re new to Cronometer let us be the first to say &#8211; welcome aboard! We are thrilled to have you and we feel like we&#8217;ve created the perfect app to help you reach your goals. Whether you&#8217;re looking to track your protein intake to gain muscle composition, keep an eye on your magnesium and omega 3 for better health or shed a couple pounds, you can count on our nutrition tracker because:<\/p><h3>Our data is accurate.<\/h3><p>The nutrition information found within our app comes from lab-analyzed sources, such as the NCCDB or USDA. Other nutrition tracking apps will allow users to submit their own entries, meaning there can be multiple options for a single food such as an egg, and each option will have different (and unreliable) nutrition information. We do still allow our users to submit foods into our database, but each entry is checked and verified by a staff member before being made available to the public.\u00a0<\/p><h3>You&#8217;re getting detailed information.<\/h3><p>Cronometer gives you the ability to scroll through granular details on up to 84 micronutrients, which is more than any other app on the market. Take a deep dive on things like zinc and potassium or lysine and oxalate.\u00a0<\/p><p>Because using a new app can occasionally be confusing we&#8217;ve compiled some tips and tricks so you can get the most out of your Cronometer account.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23754af elementor-widget elementor-widget-spacer\" data-id=\"23754af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a481b4c elementor-widget elementor-widget-video\" data-id=\"a481b4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/UD--sijg2Uc?si=wAo07R8RQZmf8D0s&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9238c3d elementor-widget elementor-widget-spacer\" data-id=\"9238c3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50e5053 elementor-widget elementor-widget-heading\" data-id=\"50e5053\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Swipe Right &amp; Left<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cf4c3a elementor-widget elementor-widget-text-editor\" data-id=\"0cf4c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In the mobile app, you can swipe right or left on any entry in your diary. Swipe left to delete or swipe right to unlock more functionality such as copy &amp; paste or to show more nutrition details.\u00a0<\/p><p>You can also swipe left on the top header bar of your Diary to view your macros, highlighted targets &amp; more!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cbdc33 elementor-widget elementor-widget-spacer\" data-id=\"0cbdc33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-021ac89 elementor-widget elementor-widget-heading\" data-id=\"021ac89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sync Apps &amp; Devices<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43b1c3b elementor-widget elementor-widget-text-editor\" data-id=\"43b1c3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We support integrations with several mobile apps, such as <a href=\"https:\/\/cronometer.com\/blog\/apple-health\/\">Apple Health<\/a>\u00a0and <a href=\"https:\/\/cronometer.com\/blog\/health-connect\/\">Health Connect<\/a>. We also provide support for many popular wearable devices and activity trackers such as <a href=\"https:\/\/cronometer.com\/blog\/garmin\/\">Garmin<\/a>, <a href=\"https:\/\/cronometer.com\/blog\/fitbit\/\">Fitbit<\/a>, <a href=\"https:\/\/cronometer.com\/blog\/whoop\/\">WHOOP<\/a>, <a href=\"https:\/\/cronometer.com\/blog\/oura-ring\/\">Oura<\/a> and <a href=\"https:\/\/cronometer.com\/blog\/new-device-integration-suunto\/\">Suunto<\/a>.\u00a0<\/p><p>To get the most out of your existing exercise and health data, you can import it into Cronometer. <a href=\"https:\/\/youtu.be\/jDGSFIfMqNM\">Sync your device<\/a> and our seamless integration will feed your activity and health data directly into your account.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e10dfd elementor-widget elementor-widget-spacer\" data-id=\"6e10dfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8efdf98 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8efdf98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-lightbulb\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPro Tip\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<span style=\"white-space: normal\">If you have a device that isn't on the list, see if it will sync data with Apple Health or Health Connect, then link those with Cronometer.&nbsp;<\/span>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f6b705 elementor-widget elementor-widget-spacer\" data-id=\"6f6b705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fa3420 elementor-widget elementor-widget-image\" data-id=\"6fa3420\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1305\" height=\"870\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2023\/11\/Blog-Image-Integrations-Wearables-1.png\" class=\"attachment-full size-full wp-image-55082\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2023\/11\/Blog-Image-Integrations-Wearables-1.png 1305w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2023\/11\/Blog-Image-Integrations-Wearables-1-300x200.png 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2023\/11\/Blog-Image-Integrations-Wearables-1-1024x683.png 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2023\/11\/Blog-Image-Integrations-Wearables-1-768x512.png 768w\" sizes=\"(max-width: 1305px) 100vw, 1305px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13e01f0 elementor-widget elementor-widget-spacer\" data-id=\"13e01f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b83305 elementor-widget elementor-widget-heading\" data-id=\"6b83305\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Create A Custom Meal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d9212 elementor-widget elementor-widget-text-editor\" data-id=\"b7d9212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Within the web or mobile app, you can <a href=\"https:\/\/cronometer.com\/blog\/custom-meals\/\">create a custom meal<\/a> to make logging the things you eat on a regular basis easier than ever!<\/p><p>Do you drink coffee with a splash of milk and a teaspoon of sugar every morning? <a href=\"https:\/\/cronometer.com\/blog\/how-to-recipes\/\">Create a meal<\/a> so you don&#8217;t have to add all of the ingredients to your diary separately each time. Navigate to the Foods tab, then click &#8216;Create Meal&#8217; to get started.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79d0ee3 elementor-widget elementor-widget-spacer\" data-id=\"79d0ee3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2d8b80 elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"a2d8b80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-lightbulb\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPro Tip\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<span style=\"white-space: normal\">Always taking the same combination of vitamins or supplements? Create a meal that includes them all to add it in one easy step.&nbsp;&nbsp;<\/span>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39974e2 elementor-widget elementor-widget-spacer\" data-id=\"39974e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77a4d7c elementor-widget elementor-widget-heading\" data-id=\"77a4d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Choose Your Food Entries Wisely<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a3e68e elementor-widget elementor-widget-text-editor\" data-id=\"4a3e68e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When you search for a food, you&#8217;ll notice that there are letters, like NCCDB, USDA or CRDB coming up on the right hand side of the screen. This is telling you the source of the nutrition data for that food entry.\u00a0<\/p><p>To get the most accurate and reliable data, make sure you&#8217;re logging with generic entries from the NCCDB or the USDA. <a style=\"background-color: #ffffff;\" href=\"https:\/\/cronometer.com\/blog\/6-tips-getting-nutrition-data\/\">Read this blog<\/a> for more tips on getting the best data.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e233dbf elementor-widget elementor-widget-spacer\" data-id=\"e233dbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84af60d elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"84af60d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-lightbulb\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPro Tip\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<span style=\"white-space: normal\">Click the orange filter button to bring up more food search options. You can filter out for just NCCDB data entries, sort by most frequent and even enable a multi-add function.&nbsp; &nbsp;<\/span>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7773b52 elementor-widget elementor-widget-spacer\" data-id=\"7773b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deea4f7 elementor-widget elementor-widget-image\" data-id=\"deea4f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"865\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2021\/12\/filter4.gif\" class=\"attachment-full size-full wp-image-47214\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2dd8b elementor-widget elementor-widget-spacer\" data-id=\"1d2dd8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b6ecce elementor-widget elementor-widget-heading\" data-id=\"9b6ecce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Edit Your Targets<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3d1c80 elementor-widget elementor-widget-text-editor\" data-id=\"a3d1c80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your daily targets for both your macronutrients (carbs, fat, protein) and your micronutrients (all of those vitamins &amp; minerals) are fully customizable. Our default targets aren&#8217;t necessarily fit for everyone and we recommend checking with your doctor, nutritionist or dietitian to help tailor them specific to your needs. Edit these in the &#8216;More&#8217; section of both the web and mobile app.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6937405 elementor-widget elementor-widget-spacer\" data-id=\"6937405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3308663 elementor-widget elementor-widget-video\" data-id=\"3308663\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/k8ukQTVl0GQ?si=Bp_rL74-sKCIRHus&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc37df elementor-widget elementor-widget-spacer\" data-id=\"6bc37df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c2714 elementor-widget elementor-widget-heading\" data-id=\"d8c2714\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ask For Help<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-145a294 elementor-widget elementor-widget-text-editor\" data-id=\"145a294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We have a wonderful community around us here at Cronometer. A handful of staff members and over 10 million users are at the ready and willing to help. If you&#8217;re stuck and have a question or just need some straight up motivation, don&#8217;t be shy. Reach out to our <a href=\"mailto:support@cronometer.com\">support team<\/a>, make a post in our <a href=\"https:\/\/forums.cronometer.com\/\">community forums<\/a> or leverage any of our social media accounts. We&#8217;re active on <a href=\"https:\/\/www.facebook.com\/cronometer\/\">Facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/cronometer_official\/?hl=en\">Instagram<\/a>, <a href=\"https:\/\/twitter.com\/cronometer?lang=en\">Twitter<\/a>, <a href=\"https:\/\/www.tiktok.com\/@cronometer_official?\">Tik Tok<\/a> &amp; <a href=\"https:\/\/www.youtube.com\/channel\/UCX4_3R4oVBU3Ff5Jmh1iJbw\">YouTube<\/a> so make sure you toss us a like, a follow and let us know what you think!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d1d6f5 elementor-widget elementor-widget-spacer\" data-id=\"7d1d6f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4152880 elementor-widget elementor-widget-heading\" data-id=\"4152880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready To Level Up?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb9d9de elementor-widget elementor-widget-spacer\" data-id=\"eb9d9de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-811534d elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"811534d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;52049&quot;,&quot;columns&quot;:2,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-52049\">.elementor-52049 .elementor-element.elementor-element-fc14e4b{--display:flex;--min-height:100%;--border-radius:16px 16px 16px 16px;box-shadow:0px 10px 20px 0px rgba(167.99999999999997, 167.99999999999997, 167.99999999999997, 0.1);}.elementor-52049 .elementor-element.elementor-element-fc14e4b:not(.elementor-motion-effects-element-type-background), .elementor-52049 .elementor-element.elementor-element-fc14e4b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-c43345b );}.elementor-52049 .elementor-element.elementor-element-fc14e4b.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-52049 .elementor-element.elementor-element-e2da18d img{width:100%;border-radius:16px 16px 0px 0px;}.elementor-52049 .elementor-element.elementor-element-ea2fdc8{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:space-between;--border-radius:0px 0px 16px 16px;--padding-top:032px;--padding-bottom:032px;--padding-left:032px;--padding-right:032px;}.elementor-52049 .elementor-element.elementor-element-ea2fdc8:not(.elementor-motion-effects-element-type-background), .elementor-52049 .elementor-element.elementor-element-ea2fdc8 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-c43345b );}.elementor-52049 .elementor-element.elementor-element-ae09798{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;--gap:16px 16px;--row-gap:16px;--column-gap:16px;}.elementor-52049 .elementor-element.elementor-element-9b8fff6 .elementor-icon-list-icon{width:14px;}.elementor-52049 .elementor-element.elementor-element-9b8fff6 .elementor-icon-list-icon i{font-size:14px;}.elementor-52049 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Sans-serif;font-size:29px;font-weight:500;line-height:1.3em;letter-spacing:-1px;word-spacing:0px;color:var( --e-global-color-primary );}.elementor-52049 .elementor-element.elementor-element-8f82172 > .elementor-widget-container{margin:32px 0px 0px 0px;padding:0px 0px 016px 0px;}.elementor-52049 .elementor-element.elementor-element-9a0c2bb .elementor-widget-container{font-weight:400;color:var( --e-global-color-primary );}.elementor-52049 .elementor-element.elementor-element-9a0c2bb > .elementor-widget-container{padding:0px 0px 032px 0px;}.elementor-52049 .elementor-element.elementor-element-8105f5f .elementor-icon-box-wrapper{align-items:center;text-align:start;gap:16px;}.elementor-52049 .elementor-element.elementor-element-8105f5f .elementor-icon{font-size:12px;}.elementor-52049 .elementor-element.elementor-element-8105f5f .elementor-icon-box-title, .elementor-52049 .elementor-element.elementor-element-8105f5f .elementor-icon-box-title a{font-family:\"Manrope\", Sans-serif;font-size:20px;font-weight:600;line-height:1.6em;letter-spacing:-0.1px;}.elementor-52049 .elementor-element.elementor-element-8105f5f .elementor-icon-box-title{color:var( --e-global-color-primary );}.elementor-52049 .elementor-element.elementor-element-8105f5f > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-52049 .elementor-element.elementor-element-8105f5f.elementor-element{--align-self:flex-start;}@media(max-width:1024px){.elementor-52049 .elementor-element.elementor-element-8f82172 .elementor-heading-title{font-size:24px;}}@media(max-width:767px){.elementor-52049 .elementor-element.elementor-element-8f82172 .elementor-heading-title{font-size:24px;line-height:1.2em;}.elementor-52049 .elementor-element.elementor-element-8105f5f .elementor-icon-box-wrapper{align-items:center;gap:16px;}.elementor-52049 .elementor-element.elementor-element-8105f5f .elementor-icon-box-title, .elementor-52049 .elementor-element.elementor-element-8105f5f .elementor-icon-box-title a{line-height:1em;}}\/* Start custom CSS for theme-post-featured-image, class: .elementor-element-e2da18d *\/.elementor-52049 .elementor-element.elementor-element-e2da18d img {\n    aspect-ratio: 592 \/ 360;\n    object-fit: cover;\n}\/* End custom CSS *\/\n\/* Start custom CSS for shortcode, class: .elementor-element-be40578 *\/.elementor-52049 .elementor-element.elementor-element-be40578 .elementor-shortcode{\n    font-size:16px;\n    color: var( --e-global-color-primary );\n    font-weight: 400;\n}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52049\" class=\"elementor elementor-52049 e-loop-item e-loop-item-44154 post-44154 post type-post status-publish format-standard has-post-thumbnail hentry category-tips-tricks\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-fc14e4b e-flex e-con-boxed e-con e-parent\" data-id=\"fc14e4b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/cronometer.com\/blog\/tips-tricks-advanced\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2da18d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"e2da18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/01\/Blog-Image-Oranges-1536x1024.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-53370\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/01\/Blog-Image-Oranges-1536x1024.png 1536w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/01\/Blog-Image-Oranges-300x200.png 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/01\/Blog-Image-Oranges-1024x683.png 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/01\/Blog-Image-Oranges-768x512.png 768w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/01\/Blog-Image-Oranges.png 1740w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea2fdc8 e-flex e-con-boxed e-con e-child\" data-id=\"ea2fdc8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae09798 e-flex e-con-boxed e-con e-child\" data-id=\"ae09798\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8fff6 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"9b8fff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-80bd3fe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Tips &amp; Tricks<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be40578 elementor-widget elementor-widget-shortcode\" data-id=\"be40578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">2 mins read<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f82172 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8f82172\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Tips &#038; Tricks: For The Advanced Cronometer User<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0c2bb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9a0c2bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Way to go! If you&#8217;re landing on this page, we&#8217;re making the assumption that you&#8217;ve made it past our basics and level up tips and tricks and you&#8217;re ready to graduate to a master user. If that&#8217;s the case, you&#8217;re in the right place. Below we&#8217;ll show you some high level tricks to...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8105f5f elementor-position-inline-end elementor-mobile-position-inline-end elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"8105f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRead more\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"52049\" class=\"elementor elementor-52049 e-loop-item e-loop-item-43638 post-43638 post type-post status-publish format-standard has-post-thumbnail hentry category-tips-tricks\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-fc14e4b e-flex e-con-boxed e-con e-parent\" data-id=\"fc14e4b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/cronometer.com\/blog\/tips-tricks-level-up\/\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2da18d elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"e2da18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2021\/12\/Blog-Image-Watermelon-1536x1024.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-53371\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2021\/12\/Blog-Image-Watermelon-1536x1024.png 1536w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2021\/12\/Blog-Image-Watermelon-300x200.png 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2021\/12\/Blog-Image-Watermelon-1024x683.png 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2021\/12\/Blog-Image-Watermelon-768x512.png 768w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2021\/12\/Blog-Image-Watermelon.png 1740w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea2fdc8 e-flex e-con-boxed e-con e-child\" data-id=\"ea2fdc8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae09798 e-flex e-con-boxed e-con e-child\" data-id=\"ae09798\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8fff6 elementor-align-left elementor-widget__width-auto elementor-widget elementor-widget-post-info\" data-id=\"9b8fff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-80bd3fe elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<span class=\"elementor-post-info__terms-list-item\">Tips &amp; Tricks<\/span>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be40578 elementor-widget elementor-widget-shortcode\" data-id=\"be40578\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">4 mins read<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f82172 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"8f82172\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Tips &#038; Tricks: Level Up With The Cronometer App<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a0c2bb elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"9a0c2bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Congratulations! You&#8217;re continuing with your Cronometer journey past the basic first steps and for that, not only are we grateful, but your body will thank you. If you&#8217;ve landed on this page, we&#8217;re making the assumption that you&#8217;ve already read our Tips &amp; Tricks &#8211; Getting Started blog, you&#8217;ve logged your first food,...\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8105f5f elementor-position-inline-end elementor-mobile-position-inline-end elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"8105f5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRead more\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re new to Cronometer let us be the first to say &#8211; welcome aboard! We are thrilled to have you and we feel like we&#8217;ve created the perfect app to help you reach your goals. Whether you&#8217;re looking to track your protein intake to gain muscle composition, keep an eye on your magnesium and [&hellip;]<\/p>\n","protected":false},"author":42203,"featured_media":53369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3359,3343],"tags":[],"class_list":["post-43503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured-posts","category-tips-tricks"],"_links":{"self":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/43503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/users\/42203"}],"replies":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/comments?post=43503"}],"version-history":[{"count":3,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/43503\/revisions"}],"predecessor-version":[{"id":57303,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/43503\/revisions\/57303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media\/53369"}],"wp:attachment":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media?parent=43503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/categories?post=43503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/tags?post=43503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}