{"id":44196,"date":"2022-02-02T18:31:52","date_gmt":"2022-02-02T18:31:52","guid":{"rendered":"https:\/\/tiller.cronometerdev.com\/blog\/?p=44196"},"modified":"2025-04-16T10:56:09","modified_gmt":"2025-04-16T17:56:09","slug":"tips-tricks-gold","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/tips-tricks-gold\/","title":{"rendered":"Tips &#038; Tricks: For The Gold User"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"44196\" class=\"elementor elementor-44196\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e48343 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e48343\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-629b03f\" data-id=\"629b03f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e056505 elementor-widget elementor-widget-text-editor\" data-id=\"e056505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><a href=\"https:\/\/77pg.adj.st\/cronometer\/subscriptionPage?adj_t=1c1dpbc4_1cglfsnp_1cppsvqi&amp;adj_label=#plans\" data-wplink-edit=\"true\">Upgraded to <span class=\"s1\">Cronometer Gold<\/span>?<\/a> You\u2019re in for a seriously powerful tracking experience. Gold unlocks a suite of advanced tools designed to make your nutrition tracking more personalized, more efficient, and way more insightful.<\/p><p class=\"p1\">From <span class=\"s1\">Nutrition Scores<\/span> that give you a quick snapshot of your overall diet quality, to <span class=\"s1\">Custom Charts<\/span> that help you visualize trends over time, Gold is built for users who want to go deeper with their data. In this blog, we\u2019ll walk you through some of the most useful Gold features\u2014like <span class=\"s1\">Repeat Items<\/span>, the <span class=\"s1\">Recipe Importer<\/span>, <span class=\"s1\">Food Suggestions<\/span>, and more\u2014along with tips and tricks to help you get the most out of every meal logged.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1db190a elementor-widget elementor-widget-spacer\" data-id=\"1db190a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df9c09f elementor-widget elementor-widget-heading\" data-id=\"df9c09f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Keep An Eye On Your Nutrition Scores<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a37636d elementor-widget elementor-widget-text-editor\" data-id=\"a37636d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\"><a href=\"https:\/\/cronometer.com\/blog\/nutrition-scores\/\">Nutrition Scores<\/a> give you a personalized snapshot of how well you\u2019re meeting key nutrient targets\u2014like vitamins and minerals that support vital functions in your body. From bone health and immune support to electrolytes and antioxidants, you can highlight 8 out of 15 focus areas tailored to your goals.<\/p><ul><li class=\"p1\">On mobile: Go to More<i> &gt; <\/i>Targets<i> &gt; <\/i>Nutrition Scores<\/li><li class=\"p1\">On web: Head to More<i> &gt; <\/i>Display<\/li><\/ul><p class=\"p1\"><span class=\"s1\">You can also t<\/span>ap any Nutrition Score directly from your Diary to see the micronutrients that contribute to that score\u2014perfect for fine-tuning your nutrition strategy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0201a8 elementor-widget elementor-widget-spacer\" data-id=\"d0201a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0b0d36 elementor-widget elementor-widget-video\" data-id=\"e0b0d36\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/9zqEFqSit2c?si=avcQRK2PYgp0y5QH&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abb23b7 elementor-widget elementor-widget-spacer\" data-id=\"abb23b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc566a0 elementor-widget elementor-widget-heading\" data-id=\"fc566a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Schedule Items On Repeat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d29691 elementor-widget elementor-widget-text-editor\" data-id=\"4d29691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Being a Gold subscriber has many perks, but this top notch tip might be the best time saver! With our <a href=\"https:\/\/cronometer.com\/blog\/repeating-food\/\">Repeat Item<\/a> feature, you can schedule your foods, meals and recipes to repeat and add them to your Diary in just one tap.\u00a0<\/p><p>Swipe right and tap \u22ee on mobile or right-click on web on any food, meal or recipe entry in your diary and select &#8216;Repeat&#8217; to set up a recurring food. For more details on how to set up a Repeat Item check out our Cronometer University video below.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5bca9c elementor-widget elementor-widget-spacer\" data-id=\"a5bca9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb9d6ab elementor-widget elementor-widget-video\" data-id=\"eb9d6ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/aobHjYYDAQ4?si=zkFM4mU7y3h4SBmn&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16e0d61 elementor-widget elementor-widget-spacer\" data-id=\"16e0d61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d4a618 elementor-widget elementor-widget-heading\" data-id=\"1d4a618\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Leverage Custom Biometrics &amp; Custom Charts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d73fed elementor-widget elementor-widget-text-editor\" data-id=\"5d73fed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We do have a very wide array of biometrics you can choose from in the basic database but as a Gold user, it&#8217;s time to think outside the box! Have you ever wondered how your stress levels correlate with your hunger? Or how sugar intake affects your energy levels? Create a Custom Biometric for stress, energy and hunger to start keeping track!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a9dd6a elementor-position-inline-start elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"8a9dd6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-lightbulb\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPro Tip\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<span style=\"white-space: normal\">Using <a href=\"https:\/\/cronometer.com\/blog\/charts\/\">Custom Charts<\/a>, you can plot your Custom Biometrics against each other or against any nutrient or Nutrition Score to identify a correlation. Navigate to Discover &gt; Charts and click the&nbsp;\u22ee on mobile, or Trends &gt; Charts on web and select 'Manage Charts'. There, you can set up any charts you'd like to see, but  <a href=\"https:\/\/cronometer.com\/blog\/charts\/\">here's some inspo<\/a> if you don't know where to start.&nbsp;<\/span>\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f9e568 elementor-widget elementor-widget-spacer\" data-id=\"1f9e568\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b5bd0c elementor-widget elementor-widget-video\" data-id=\"5b5bd0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/6EBviyINNxI&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-715ded5 elementor-widget elementor-widget-spacer\" data-id=\"715ded5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-830bff6 elementor-widget elementor-widget-heading\" data-id=\"830bff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Import Your Favourite Recipes In Three Clicks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcd96db elementor-widget elementor-widget-text-editor\" data-id=\"bcd96db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">One of the best perks of going Gold? The <a href=\"https:\/\/cronometer.com\/blog\/cronometer-adds-recipe-importer\/\">Recipe Importer<\/a>. Just copy and paste a recipe URL\u2014or even the text\u2014and Cronometer will do the heavy lifting for you. It automatically pulls in all the ingredients, their amounts, and creates a Custom Recipe in your account. No more typing everything out by hand\u2014just quick, accurate tracking that fits your real-life meals. Check out the Cronometer University video below to learn how to import your favourite recipes directly into Cronometer!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c42d4 elementor-widget elementor-widget-spacer\" data-id=\"d0c42d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af41d5 elementor-widget elementor-widget-video\" data-id=\"1af41d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/DTpj8OCcTdc?si=ROIXVSavOLOQmFqV&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2bd502 elementor-widget elementor-widget-spacer\" data-id=\"b2bd502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83e735f elementor-widget elementor-widget-heading\" data-id=\"83e735f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Schedule Different Macro Targets<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b15ee6d elementor-widget elementor-widget-text-editor\" data-id=\"b15ee6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The <a href=\"https:\/\/cronometer.com\/blog\/target-scheduler\/\">Macro Scheduler<\/a>\u00a0feature was a long-awaited addition to our app. Thanks to this feature, you can create different templates for your macro targets and schedule them for different days of the week. Want to aim to eat more protein on the days you&#8217;re working out? Schedule it in! Want to give yourself a &#8216;cheat day&#8217; on Sundays with a bigger calorie allowance? Schedule it in!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2ed0f0 elementor-widget elementor-widget-spacer\" data-id=\"d2ed0f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06477d2 elementor-widget elementor-widget-video\" data-id=\"06477d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/uCO3TvnzYIk?si=BKCd81K17DzPVBDj&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3707958 elementor-widget elementor-widget-spacer\" data-id=\"3707958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bdddd8 elementor-widget elementor-widget-heading\" data-id=\"4bdddd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Create Meal Or Recipe From Selection<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdaeddd elementor-widget elementor-widget-text-editor\" data-id=\"fdaeddd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Another little known trick for Gold users is the &#8216;create meal\/recipe from selection&#8217; functionality. From your diary screen, click the three dot menu, select &#8216;multi-select&#8217;, select all of the ingredients you want in your Custom Meal or Custom Recipe, click the three dot menu again and select &#8216;create meal\/recipe from selection&#8217;.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-342af80 elementor-widget elementor-widget-spacer\" data-id=\"342af80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81b8006 elementor-widget elementor-widget-image\" data-id=\"81b8006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"865\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2022\/02\/recipe-from-selection.gif\" class=\"attachment-large size-large wp-image-47240\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d0bf57 elementor-widget elementor-widget-spacer\" data-id=\"9d0bf57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3735adc elementor-widget elementor-widget-spacer\" data-id=\"3735adc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffbc5a4 elementor-widget elementor-widget-heading\" data-id=\"ffbc5a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Take the Guesswork Out of Mealtime with Food Suggestions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfe9caa elementor-widget elementor-widget-text-editor\" data-id=\"dfe9caa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Need help figuring out what to eat to meet your daily nutrition goals? The <span class=\"s1\">Food Suggestions<\/span> feature in Cronometer Gold has your back. It recommends meals based on your remaining macronutrient targets\u2014no guesswork, just smart, personalized suggestions.<\/p><p class=\"p1\">Tap the <span class=\"s1\"><b>+<\/b><\/span> button, select <span class=\"s1\">Suggest Food<\/span>, apply filters (or don\u2019t), and hit <span class=\"s1\">Get Suggestions<\/span>. You\u2019ll get a list of meals tailored to your needs. Tap the drop-down arrow to see a full macro and micro breakdown, plus all the ingredients. On the web, click Foods on the left menu, then Food Suggestions. Check out the Cronometer University video below for more details on how to use Food Suggestions.<\/p><p class=\"p1\">You can easily customize each meal\u2014adjust serving sizes, swap ingredients, or remove anything you\u2019re not using. When it looks right, tap <span class=\"s1\">Add to Diary<\/span>, and you\u2019re set.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b685ac elementor-widget elementor-widget-spacer\" data-id=\"4b685ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ff6615 elementor-widget elementor-widget-video\" data-id=\"8ff6615\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/08a_VmRUrgE?si=0uyx-BJk3L4-ZtQH&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96d096e elementor-widget elementor-widget-spacer\" data-id=\"96d096e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0357e0d elementor-widget elementor-widget-text-editor\" data-id=\"0357e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Ready to take your tracking to the next level? With Cronometer Gold, you\u2019ll unlock smarter insights, time-saving tools, and powerful personalization features that make hitting your health goals easier than ever.<\/p><p class=\"p1\"><a href=\"https:\/\/77pg.adj.st\/cronometer\/subscriptionPage?adj_t=1c1dpbc4_1cglfsnp_1cppsvqi&amp;adj_label=#plans\"><span class=\"s1\">Upgrade to Gold today<\/span><\/a> and see the difference data-driven nutrition can make!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Upgraded to Cronometer Gold? You\u2019re in for a seriously powerful tracking experience. Gold unlocks a suite of advanced tools designed to make your nutrition tracking more personalized, more efficient, and way more insightful. From Nutrition Scores that give you a quick snapshot of your overall diet quality, to Custom Charts that help you visualize trends [&hellip;]<\/p>\n","protected":false},"author":42203,"featured_media":57289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3343],"tags":[],"class_list":["post-44196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-tricks"],"_links":{"self":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/44196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/users\/42203"}],"replies":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/comments?post=44196"}],"version-history":[{"count":9,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/44196\/revisions"}],"predecessor-version":[{"id":57292,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/44196\/revisions\/57292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media\/57289"}],"wp:attachment":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media?parent=44196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/categories?post=44196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/tags?post=44196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}