{"id":51273,"date":"2024-01-12T10:04:24","date_gmt":"2024-01-12T18:04:24","guid":{"rendered":"https:\/\/tiller.cronometerdev.com\/blog\/episode-20-sustainable-weight-loss-with-andreas-ayesta\/"},"modified":"2024-02-29T08:48:37","modified_gmt":"2024-02-29T16:48:37","slug":"episode-20-sustainable-weight-loss-with-andreas-ayesta","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/episode-20-sustainable-weight-loss-with-andreas-ayesta\/","title":{"rendered":"Episode 20: Sustainable Weight Loss with Andreas Ayesta"},"content":{"rendered":"<p><iframe allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;btn-skin=8bbb4e&#038;multiple_size=315&#038;square_size=150&#038;order=episodic&#038;filter=all&#038;limit=11&#038;season=all&#038;tag=all&#038;logo_link=none&#038;i=fvqn9-154a2e1-pb\"><\/iframe><\/p>\n<p style=\"font-weight: 400;\">In this enlightening episode, we delve into the world of sustainable weight loss with our guest, Andreas Ayesta a registered dietitian with 12 years of experience and founder of Planos Nutrition. Join us as we explore why a slower approach to weight loss is more beneficial in the long run, shedding light on the principles of holistic nutrition. We&#8217;ll debunk the myths surrounding fad diets and discuss their gradual decline. Andreas brings a wealth of knowledge, sharing insights that help us understand how to achieve lasting health and wellness. Tune in to embark on a journey towards a more sustainable and healthier lifestyle.<\/p>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\">Key Notes:<\/p>\n<ul>\n<li>Andreas explains his nutrition blueprint method.<\/li>\n<li>How slow and steady weight loss is most effective.<\/li>\n<li>The benefits of personalized nutrition plans over fad diets.<\/li>\n<li>The importance of a balanced diet and occasional indulgences.<\/li>\n<li>The role detailed nutrient tracking on Cronometer has on sustainable weight loss.<\/li>\n<li>Unrealistic expectations and approaches to weight loss on social media.<\/li>\n<li>Common barriers to sustainable weight loss and maintaining good habits.<\/li>\n<li>The importance of seeking professional guidance for personalized diet plans and sustainable weight loss strategies.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\u00a0<\/p>\n<p style=\"font-weight: 400;\">Website: <a href=\"http:\/\/www.planosnutrition.com\/\">www.planosnutrition.com<\/a><\/p>\n<p style=\"font-weight: 400;\">Instagram: <a href=\"http:\/\/www.instagram.com\/andresayesta\/\">www.instagram.com\/andresayesta\/<\/a><\/p>\n<p style=\"font-weight: 400;\">TikTok: <a href=\"http:\/\/www.tiktok.com\/@andresthedietitian\">www.tiktok.com\/@andresthedietitian<\/a><\/p>\n<p style=\"font-weight: 400;\">YouTube: <a href=\"http:\/\/www.youtube.com\/channel\/UC4z3y41UuXRmT-QFlp3IU6g\">www.youtube.com\/channel\/UC4z3y41UuXRmT-QFlp3IU6g<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this enlightening episode, we delve into the world of sustainable weight loss with our guest, Andreas Ayesta a registered dietitian with 12 years of experience and founder of Planos Nutrition. Join us as we explore why a slower approach to weight loss is more beneficial in the long run, shedding light on the principles [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3351],"tags":[],"class_list":["post-51273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/51273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/comments?post=51273"}],"version-history":[{"count":0,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/51273\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media\/51615"}],"wp:attachment":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media?parent=51273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/categories?post=51273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/tags?post=51273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}