{"id":51353,"date":"2024-01-31T18:00:00","date_gmt":"2024-02-01T02:00:00","guid":{"rendered":"https:\/\/tiller.cronometerdev.com\/blog\/?p=51353"},"modified":"2025-10-07T14:09:35","modified_gmt":"2025-10-07T21:09:35","slug":"sleep-data","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/sleep-data\/","title":{"rendered":"How To: Leverage Your Sleep Data"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"51353\" class=\"elementor elementor-51353\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36dd394 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36dd394\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eda0492\" data-id=\"eda0492\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db928e5 elementor-widget elementor-widget-text-editor\" data-id=\"db928e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you ready to dive into the fascinating world of sleep tracking and nutrition? Understanding your sleep patterns alongside keeping tabs on your diet can be crucial to a healthier you. Sleep and nutrition have a two-way and rather complex relationship, and we want to help simplify it! In this blog, we&#8217;ll cover how to import your sleep data into Cronometer and how you can go about leveraging that information.<\/p><p>So, grab a comfy seat (and maybe a cup of herbal tea), and let&#8217;s embark on this journey to better health, starting with the power of a good night&#8217;s sleep!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e61ff1b elementor-widget elementor-widget-heading\" data-id=\"e61ff1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How To Import Your Sleep Data<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-335b398 elementor-widget elementor-widget-text-editor\" data-id=\"335b398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Currently, we support the import of sleep data from Apple Health, Fitbit, Garmin, Oura, WHOOP, Withings and Polar devices<\/strong>. If you haven&#8217;t already, <a href=\"https:\/\/www.youtube.com\/watch?v=jDGSFIfMqNM\">sync a device<\/a> with your Cronometer account.<\/p><p>During the sync process, make sure &#8216;Import Sleep&#8217; is ticked as one of the metrics to import. Once connected, Cronometer will automatically bring in your sleep data as a biometric in your Diary.\u00a0<\/p><p>In the next section, we&#8217;ll go over where this data will appear and how you can use it to better understand the relationship between nutrition and your sleep.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6b9ace elementor-widget elementor-widget-heading\" data-id=\"d6b9ace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Understanding Your Sleep Data<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9963ab0 elementor-widget elementor-widget-heading\" data-id=\"9963ab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">On Your Diary<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc12053 elementor-widget elementor-widget-text-editor\" data-id=\"bc12053\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You&#8217;ll see your imported sleep data show up as a biometrics in your Diary. Depending on your device, you may see several entries including sleep, sleep score and recovery score.<\/p><ul><li><b>Sleep<\/b>: this will show your total sleep duration. Click on the arrow on mobile or &#8216;Show More&#8217; on web to see your Sleep Breakdown, which goes into more detail about your sleep stages.<\/li><li><b>Sleep Score<\/b>: many devices will give you a score for how well you slept the previous night. If your device offers a &#8216;sleep score&#8217;, it will be imported.<\/li><li><b>Recovery<\/b>: many devices will give you a score for how recovered and ready to take on the day you are. If your devices offers a &#8216;recovery score&#8217;, &#8216;body battery score&#8217; or &#8216;readiness score&#8217; it will be imported as the &#8216;Recovery&#8217; biometric in Cronometer.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6405d35 elementor-widget elementor-widget-spacer\" data-id=\"6405d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e885b3f elementor-widget__width-initial elementor-widget elementor-widget-image-carousel\" data-id=\"e885b3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 1\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/IMG_2844-r3p1ubg9g73w0u27ks7qpdvcl8r72sz1cpz8uqpjb4.png\" alt=\"IMG_2844\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56f7994 elementor-widget elementor-widget-spacer\" data-id=\"56f7994\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e028f9b elementor-widget elementor-widget-heading\" data-id=\"e028f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">On Your Dashboard<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74874f3 elementor-widget elementor-widget-text-editor\" data-id=\"74874f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On your Dashboard, you&#8217;ll see a Sleep Widget, listing your sleep duration as well as your sleep and recovery scores, if available.<\/p><p>Click into the widget to access your Sleep Breakdown, which goes into more detail about the time you spent in different sleep stages, time in bed, the time you went to bed and the time you woke up.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d441200 elementor-widget elementor-widget-spacer\" data-id=\"d441200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcafa25 elementor-widget__width-initial elementor-widget elementor-widget-image-carousel\" data-id=\"fcafa25\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:49,&quot;sizes&quot;:[]},&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/01\/IMG_2845.png\" alt=\"IMG_2845\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/01\/IMG_2846.png\" alt=\"IMG_2846\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c8c89d elementor-widget elementor-widget-spacer\" data-id=\"9c8c89d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51246d5 elementor-widget elementor-widget-heading\" data-id=\"51246d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">In Your Charts<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f90e79 elementor-widget elementor-widget-text-editor\" data-id=\"3f90e79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In your Charts (Dashboard &gt; Charts) you&#8217;ll automatically see a Sleep Stages Chart, which gives you a more visual look at how long you&#8217;re spending in each sleep stage over time.<\/p><p>Click into the Chart widget to change the date range or change which days are displayed. You can also overlay fasting periods or your cycle phase (currently available from Oura only) on top of the Chart to see if those may be impacting the quality of your sleep.\u00a0\u00a0<\/p><p>Gold users also have the ability to Chart their sleep stage against any nutrient or biometric. If you&#8217;re wondering how to apply that ability, keep reading for a couple of ideas!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e47004d elementor-widget elementor-widget-spacer\" data-id=\"e47004d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-477df0e elementor-widget__width-initial elementor-widget elementor-widget-image-carousel\" data-id=\"477df0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;autoplay&quot;:&quot;no&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:37,&quot;sizes&quot;:[]},&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/01\/IMG_EFB96E8D30DE-1.jpeg\" alt=\"IMG_EFB96E8D30DE-1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/01\/IMG_E72342C26212-1.jpeg\" alt=\"IMG_E72342C26212-1\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b0737 elementor-widget elementor-widget-spacer\" data-id=\"d1b0737\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aacbe28 elementor-widget elementor-widget-heading\" data-id=\"aacbe28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Leveraging Your Sleep Data<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f44bfc elementor-widget elementor-widget-text-editor\" data-id=\"6f44bfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>How can I actually use this information, you ask? Here are a few ideas:<\/p><ul><li><strong>Chart your alcohol intake against your sleep<\/strong>: drinking alcohol can affect your sleep. Learn how by creating a Custom Chart with your alcohol intake and your sleep. Try looking at your sleep duration, your sleep score and each of the different sleep stages to drill down into what&#8217;s being affected the most.<\/li><li><b>Chart your caffeine intake against your sleep<\/b>: caffeine consumption can impact your sleep. To see if it&#8217;s causing any disturbances, create a Custom Chart with your caffeine intake and your sleep. Try looking at your sleep duration, your sleep score and each of the different sleep stages to drill down into what&#8217;s being affected the most.<\/li><li><strong>Chart magnesium intake against your sleep<\/strong>: magnesium appears to have positive impacts on your sleep duration and sleep quality. To see the evidence with your own personal data, create a Custom Chart with your magnesium intake and your sleep scores and sleep duration.<\/li><li><strong>Chart sleep against your overall caloric intake<\/strong>: sleep has been reported to have an impact on your appetite. To see if you&#8217;re eating more (or less) when you&#8217;re tired, create a Custom Chart with your sleep score and your caloric intake.\u00a0<\/li><\/ul><div>\u00a0<\/div><div>The possibilities are endless! Play around with different nutrients, biometrics and even fasting periods to see for yourself how sleep and diet are connected.<\/div><div><br \/>For some more information on how to improve your sleep quality, here are the <a href=\"https:\/\/cronometer.com\/blog\/nutrients-for-better-sleep\/\">micronutrients to pay attention to<\/a> and <a href=\"https:\/\/cronometer.com\/blog\/improving-sleep-quality-what-to-avoid\/\">some things to avoid<\/a>. Or listen to <a href=\"https:\/\/cronometer.com\/blog\/improving-sleep-quality-what-to-avoid\/\">this podcast episode with Dr. Rebecca Robbins<\/a> for some more handy tips!\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ac3197 elementor-widget elementor-widget-spacer\" data-id=\"0ac3197\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Are you ready to dive into the fascinating world of sleep tracking and nutrition? Understanding your sleep patterns alongside keeping tabs on your diet can be crucial to a healthier you. Sleep and nutrition have a two-way and rather complex relationship, and we want to help simplify it! In this blog, we&#8217;ll cover how to [&hellip;]<\/p>\n","protected":false},"author":42203,"featured_media":58050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"class_list":["post-51353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-app-updates"],"_links":{"self":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/51353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/users\/42203"}],"replies":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/comments?post=51353"}],"version-history":[{"count":1,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/51353\/revisions"}],"predecessor-version":[{"id":58051,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/51353\/revisions\/58051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media\/58050"}],"wp:attachment":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media?parent=51353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/categories?post=51353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/tags?post=51353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}