{"id":53101,"date":"2024-04-19T11:53:57","date_gmt":"2024-04-19T18:53:57","guid":{"rendered":"https:\/\/cronometer.com\/blog\/episode-26-exploring-gut-wellness-with-dr-liz-cruz\/"},"modified":"2024-04-19T11:53:57","modified_gmt":"2024-04-19T18:53:57","slug":"episode-26-exploring-gut-wellness-with-dr-liz-cruz","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/episode-26-exploring-gut-wellness-with-dr-liz-cruz\/","title":{"rendered":"Episode 26: Exploring Gut Wellness with Dr. Liz Cruz"},"content":{"rendered":"<p><iframe allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;font-color=auto&#038;btn-skin=ff6d00&#038;multiple_size=315&#038;square_size=150&#038;order=episodic&#038;filter=all&#038;limit=11&#038;season=all&#038;tag=all&#038;logo_link=none&#038;i=br8qs-15ec3d9-pb\"><\/iframe><\/p>\n<p>In this insightful episode of Discovering Nutrition with Cronometer, we welcome Dr. Liz Cruz, a renowned gastroenterologist and wellness advocate. She shares her expertise on optimizing gut health, the critical role of probiotics, and the link between diet and digestive wellness. With a deep dive into holistic approaches, Dr. Cruz discusses her journey from traditional medicine to the forefront of digestive health innovation, offering listeners practical advice on enhancing their gut health naturally.<\/p>\n<p>\u00a0<\/p>\n<p>Key Notes:<\/p>\n<ul>\n<li><strong>Introduction to Dr. Liz Cruz: <\/strong>Learn about Dr. Liz Cruz&#8217;s extensive background in gastroenterology, her awards, and her shift from conventional medical practices to embracing holistic health solutions.<\/li>\n<li><strong>The Importance of Gut Health: <\/strong>Explore the significant impact of gut health on overall wellness, highlighting the essential roles of probiotics and natural supplements in maintaining digestive health.<\/li>\n<li><strong>Holistic Approaches to Digestive Health<\/strong>: Gain insights into Dr. Cruz\u2019s journey towards integrating holistic practices into her treatment plans, including the creation of her wellness products like &#8220;Everyday Enzymes.&#8221;<\/li>\n<li><strong>Practical Advice for Listeners: <\/strong>Receive practical dietary tips to enhance gut health, such as reducing processed foods and increasing intake of greens and water. Learn about the benefits of probiotics and other natural supplements.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/drlizcruz.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.drlizcruz.com<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/digestiontransformation\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.facebook.com\/DrLizCruz<\/a><\/p>\n<p><a href=\"https:\/\/ec.linkedin.com\/in\/liz-cruz-m-d-46b57a2b\" target=\"_blank\" rel=\"noreferrer noopener\">www.linkedin.com\/DrLizCruz<\/a><\/p>\n<p><a href=\"https:\/\/twitter.com\/drlizcruz\" target=\"_blank\" rel=\"noreferrer noopener\">www.twitter.com\/DrLizCruz<\/a><\/p>\n<p>\u00a0<\/p>\n<p><a href=\"http:\/\/www.cronometer.com\" target=\"_blank\" rel=\"noreferrer noopener\">www.cronometer.com<\/a><\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this insightful episode of Discovering Nutrition with Cronometer, we welcome Dr. Liz Cruz, a renowned gastroenterologist and wellness advocate. She shares her expertise on optimizing gut health, the critical role of probiotics, and the link between diet and digestive wellness. With a deep dive into holistic approaches, Dr. Cruz discusses her journey from traditional [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3351],"tags":[],"class_list":["post-53101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/53101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/comments?post=53101"}],"version-history":[{"count":0,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/53101\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media\/54676"}],"wp:attachment":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media?parent=53101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/categories?post=53101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/tags?post=53101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}