{"id":53819,"date":"2024-09-01T11:00:00","date_gmt":"2024-09-01T18:00:00","guid":{"rendered":"https:\/\/cronometer.com\/blog\/?p=53819"},"modified":"2025-03-18T14:59:47","modified_gmt":"2025-03-18T21:59:47","slug":"nutrition-101-minerals","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/nutrition-101-minerals\/","title":{"rendered":"Nutrition 101: Minerals"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"53819\" class=\"elementor elementor-53819\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d7b27e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d7b27e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a43821\" data-id=\"3a43821\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a535fbe elementor-widget elementor-widget-text-editor\" data-id=\"a535fbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Students, please take your seats and open your notebooks in preparation for the third session in our <a href=\"http:\/\/www.cronometer.com\/blog\/nutrition-course\">4-week back to school series<\/a> teaching you all about nutrition from the ground up.<\/p><p>This lesson includes several \ud83d\udcda homework assignments which are designed to help you find new Cronometer functionality and apply your newfound nutrition knowledge to your own diet. If you want to stay in our good books, don&#8217;t forget to complete your assignments and share what you&#8217;ve learned on <a href=\"https:\/\/www.reddit.com\/r\/cronometer\/comments\/1f2u0t9\/nutrition_101_back_to_school_with_cronometer\/\">Reddit<\/a>!<\/p><p>Class is beginning, so if you&#8217;re ready to hit the books, scroll down to get started<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73af2d7 elementor-widget elementor-widget-text-editor\" data-id=\"73af2d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"#micro\">What Are Micros?<\/a><\/li><li><a href=\"#minerals\">What Are Minerals?<\/a><\/li><li><a href=\"#sodium\">Sodium<\/a><\/li><li><a href=\"#magnesium\">Magnesium<\/a><\/li><li><a href=\"#calcium\">Calcium<\/a><\/li><li><a href=\"#howto\">How to Track Minerals with Cronometer?<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a12ade elementor-widget elementor-widget-menu-anchor\" data-id=\"9a12ade\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"micro\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf0f1b4 elementor-widget elementor-widget-heading\" data-id=\"cf0f1b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Are Micros? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5848b8d elementor-widget elementor-widget-text-editor\" data-id=\"5848b8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To refresh from last week, micronutrients (or \u201cmicros\u201d) include vitamins and minerals. They don\u2019t contain calories but our bodies need them for growth, development, metabolism, and immune function. Each micronutrient does something different, and many work together to ensure body processes are happening normally.<\/p><p>When you add food into your Cronometer account, you&#8217;ll be able to see how much of each mineral (like calcium, magnesium and iron) you&#8217;re getting from your diet. If you take mineral supplements, you can add this into Cronometer the same way you would add a food.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9ead0 elementor-widget elementor-widget-image\" data-id=\"5f9ead0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/08\/870x580-Blog-Image-\u2013-Nutrition-103-Micros.jpg\" class=\"attachment-large size-large wp-image-53948\" alt=\"Nutrition 103 Micronutrients\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/08\/870x580-Blog-Image-\u2013-Nutrition-103-Micros.jpg 870w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/08\/870x580-Blog-Image-\u2013-Nutrition-103-Micros-300x200.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/08\/870x580-Blog-Image-\u2013-Nutrition-103-Micros-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c131545 elementor-widget elementor-widget-spacer\" data-id=\"c131545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a000ef4 elementor-widget elementor-widget-menu-anchor\" data-id=\"a000ef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"minerals\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fdf182 elementor-widget elementor-widget-heading\" data-id=\"9fdf182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Are Minerals?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f39688e elementor-widget elementor-widget-text-editor\" data-id=\"f39688e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Minerals are vital nutrients that help our bodies function properly, supporting everything from strong bones to energy levels. Since we can\u2019t produce them ourselves, it\u2019s important to get enough minerals like calcium and magnesium through our diet to stay healthy and energized. Keep reading to learn more about a few key minerals.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26deb2f elementor-widget elementor-widget-text-editor\" data-id=\"26deb2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\">\ud83d\udcda Homework: Find the function &amp; sources of iron<\/span><\/h4><div><div><p>With Cronometer, you can easily find information on any nutrient to learn more about it&#8217;s function and to see what foods are good sources of it. For this homework assignment, let&#8217;s find out more about iron.<\/p><p>From the mobile app, go to your <a href=\"https:\/\/77pg.adj.st\/cronometer\/diary?adj_t=1ca1uijj_1ceu97gw_1cpm0aui&amp;adj_label=#diary\">Diary<\/a>, tap the three-dot icon in the top right, and select Daily Report. Scroll down to iron and tap on your progress bar.<\/p><p>On the web app, scroll down on your Diary and hover over the iron progress bar.<\/p><p>From here, you&#8217;ll learn that iron is used to make energy and that it&#8217;s easier to absorb from animal sources. You&#8217;ll also find a list of good iron sources and a a tip to eat iron along with vitamin C in order to improve absorption.<\/p><\/div><div>If you learned anything from this lesson, let us know what it was on <a href=\"https:\/\/www.reddit.com\/r\/cronometer\/comments\/1f2u0t9\/nutrition_101_back_to_school_with_cronometer\/\">Reddit<\/a>!<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bda63bf elementor-widget elementor-widget-menu-anchor\" data-id=\"bda63bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"sodium\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f13304 elementor-widget elementor-widget-text-editor\" data-id=\"2f13304\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Sodium<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df7fbe7 elementor-widget elementor-widget-text-editor\" data-id=\"df7fbe7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Did you know that the average person consumes about 3,400 milligrams of sodium per day? <\/span><span data-contrast=\"auto\">\ud83e\uddc2<\/span><span data-contrast=\"auto\">\u2060<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:278}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">This amount, reported by the Centers for Disease Control and Prevention, is well above the recommended limits set by health organizations, such as the RDA of 2,300 milligrams per day and the American Heart Association&#8217;s ideal limit of 1,500 milligrams per day.<\/span><span data-contrast=\"auto\">\u2060<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:278}\">\u00a0<\/span><\/p><p><span data-contrast=\"auto\">Most of the sodium intake in the average diet comes from processed and prepared foods. On average, about 70-75% of the sodium people consume comes from processed foods, including items like bread, deli meats, pizza, soups, and snack foods.<\/span><span data-contrast=\"auto\">\u2060<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:278}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79a5518 elementor-widget elementor-widget-text-editor\" data-id=\"79a5518\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>What Happens When You Consume Too Much?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a1bac5 elementor-widget elementor-widget-text-editor\" data-id=\"2a1bac5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Consuming too much sodium can lead to both short-term and long-term health issues. In the short term, it causes water retention, leading to weight fluctuations and bloating, as well as increased strain on your heart and blood vessels.<\/p><p class=\"p1\">Over time, excessive sodium intake raises the risk of hypertension (high blood pressure) and heart disease, as it puts added stress on your cardiovascular system and can also impact kidney function. Managing sodium intake is important for maintaining heart health and preventing chronic conditions.<\/p><p class=\"p1\">Add sodium as a Highlighted Target to make it easy to track your sodium intake, visit the <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/360019003531-Mobile-Highlighted-Nutrient-Targets\">User Manual<\/a> to learn how to do this!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d51953e elementor-widget elementor-widget-text-editor\" data-id=\"d51953e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\">\ud83d\udcda Homework: Look at your sodium intake via Charts<\/span><\/h4><div><div><p>This homework lesson is available to our Gold subscribers, so if you haven&#8217;t already, <a href=\"https:\/\/77pg.adj.st\/cronometer\/subscriptionPage?adj_t=1c1dpbc4_1cglfsnp_1cppsvqi&amp;adj_label=#plans\">upgrade to our Gold subscription<\/a>. This will give you the ability to take a look at your sodium intake each day over time with Charts.<\/p><p>On mobile, head to the Discover tab &gt; Charts. On web, click Trends &gt; Charts.<\/p><p>Scroll down to the Single Nutrient Chart. This will default to potassium, but you can change it to sodium using the drop-down menu. Take a look at your sodium intake over the last two weeks. Do you notice any trends?<\/p><\/div><div>If you learned anything from this lesson, let us know what it was on <a href=\"https:\/\/www.reddit.com\/r\/cronometer\/comments\/1f2u0t9\/nutrition_101_back_to_school_with_cronometer\/\">Reddit<\/a>!<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d07daf8 elementor-widget elementor-widget-spacer\" data-id=\"d07daf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f4df95 elementor-widget elementor-widget-image\" data-id=\"8f4df95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/08\/870x580-Blog-Image-\u2013-Nutrition-103-\u2013-Sodium.jpg\" class=\"attachment-large size-large wp-image-53944\" alt=\"Nutrition 103 Sodium\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/08\/870x580-Blog-Image-\u2013-Nutrition-103-\u2013-Sodium.jpg 870w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/08\/870x580-Blog-Image-\u2013-Nutrition-103-\u2013-Sodium-300x200.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/08\/870x580-Blog-Image-\u2013-Nutrition-103-\u2013-Sodium-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f7c725 elementor-widget elementor-widget-spacer\" data-id=\"1f7c725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e771c83 elementor-widget elementor-widget-menu-anchor\" data-id=\"e771c83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"magnesium\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a13963c elementor-widget elementor-widget-text-editor\" data-id=\"a13963c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Magnesium<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4399f82 elementor-widget elementor-widget-text-editor\" data-id=\"4399f82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Magnesium deficiency is incredibly common globally.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:278}\">\u00a0<\/span><span data-contrast=\"auto\">It is estimated that 50% to 75% of people do not get enough magnesium in their diets; and the repercussions of deficiency can be serious. So, it&#8217;s important to make sure your body is getting enough of this mineral.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:278}\">\u00a0<\/span><span data-contrast=\"auto\">Magnesium plays a critical role in numerous bodily functions.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:278}\">\u00a0<\/span><\/p><p><span class=\"TextRun SCXW247889214 BCX4\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW247889214 BCX4\">It&#8217;s<\/span><span class=\"NormalTextRun SCXW247889214 BCX4\"> involved in over 300 enzyme reactions, including:<\/span><\/span><span class=\"EOP SCXW247889214 BCX4\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:278}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b74ad8 elementor-widget elementor-widget-text-editor\" data-id=\"2b74ad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Muscle and Nerve Function<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d8dddc elementor-widget elementor-widget-text-editor\" data-id=\"6d8dddc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Magnesium is vital for muscle contraction and relaxation and is necessary for proper nerve transmission.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:278}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9638150 elementor-widget elementor-widget-text-editor\" data-id=\"9638150\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Energy Production<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14188c5 elementor-widget elementor-widget-text-editor\" data-id=\"14188c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW157744238 BCX4\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW157744238 BCX4\">It&#8217;s<\/span><span class=\"NormalTextRun SCXW157744238 BCX4\"> involved in the production of ATP (adenosine triphosphate), which is the energy currency of the cell.<\/span><\/span><span class=\"EOP SCXW157744238 BCX4\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:278}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bb3e8f elementor-widget elementor-widget-text-editor\" data-id=\"5bb3e8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Protein Synthesis<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da831e1 elementor-widget elementor-widget-text-editor\" data-id=\"da831e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW92530320 BCX4\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW92530320 BCX4\">Magnesium helps in the synthesis of proteins, which are necessary for cell repair and growth.<\/span><\/span><span class=\"EOP SCXW92530320 BCX4\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:278}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c9c6b9 elementor-widget elementor-widget-text-editor\" data-id=\"9c9c6b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Bone Health<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2003d2 elementor-widget elementor-widget-text-editor\" data-id=\"c2003d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW177138927 BCX4\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW177138927 BCX4\">Around 60% of the body&#8217;s magnesium is stored in the bones, contributing to bone strength and the regulation of calcium and vitamin D levels.<\/span><\/span><span class=\"EOP SCXW177138927 BCX4\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:278}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c32f1 elementor-widget elementor-widget-text-editor\" data-id=\"e6c32f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Blood Sugar Control<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e2beff elementor-widget elementor-widget-text-editor\" data-id=\"2e2beff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW177138927 BCX4\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW177138927 BCX4\"><span class=\"TextRun SCXW11709797 BCX4\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW11709797 BCX4\">Magnesium is involved in glucose metabolism and insulin function, playing a role in blood sugar control.<\/span><\/span><span class=\"EOP SCXW11709797 BCX4\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:278}\">\u00a0<\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb4d6b elementor-widget elementor-widget-text-editor\" data-id=\"bcb4d6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Heart Health<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8745406 elementor-widget elementor-widget-text-editor\" data-id=\"8745406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW223145944 BCX4\" lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW223145944 BCX4\">It helps <\/span><span class=\"NormalTextRun SCXW223145944 BCX4\">maintain<\/span><span class=\"NormalTextRun SCXW223145944 BCX4\"> a steady heartbeat and regulates blood pressure by supporting the function of the heart and blood vessels.<\/span><\/span><span class=\"EOP SCXW223145944 BCX4\" data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:278}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6827942 elementor-widget elementor-widget-text-editor\" data-id=\"6827942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\">\ud83d\udcda Homework: Add magnesium to your Highlighted Nutrients<\/span><\/h4><div><div>With Cronometer you can select up to 8 nutrients to highlight, allowing you to easily view your daily intake in the top header bar of the Diary. Your homework for this section is to add magnesium to one of your highlighted nutrients. To do this:<\/div><div>\u00a0<\/div><div>On the mobile app, head to More &gt; Targets &gt; Nutrient Targets and tap on Selected Highlighted Nutrients.<\/div><div>\u00a0<\/div><div>On the web app, head to More &gt; Display and scroll down to Highlighted Nutrients.<\/div><div>\u00a0<\/div><div>With one of the drop-down menus, select magnesium as one of the options.<\/div><div>\u00a0<\/div><div>Now, head back to your Diary and swipe left twice from the Energy Summary circles to view. Or, from the web app scroll down to Highlighted Nutrients to view your intake.<\/div><div>\u00a0<\/div><div>If you learned anything from this lesson, let us know what it was on <a href=\"https:\/\/www.reddit.com\/r\/cronometer\/comments\/1f2u0t9\/nutrition_101_back_to_school_with_cronometer\/\">Reddit<\/a>!<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03ef877 elementor-widget elementor-widget-spacer\" data-id=\"03ef877\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9ef62 elementor-widget elementor-widget-image\" data-id=\"1d9ef62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/08\/870x580-Blog-Image-\u2013-Nutrition-103-\u2013-Magnesium.jpg\" class=\"attachment-large size-large wp-image-53947\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/08\/870x580-Blog-Image-\u2013-Nutrition-103-\u2013-Magnesium.jpg 870w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/08\/870x580-Blog-Image-\u2013-Nutrition-103-\u2013-Magnesium-300x200.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/08\/870x580-Blog-Image-\u2013-Nutrition-103-\u2013-Magnesium-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5110ea6 elementor-widget elementor-widget-spacer\" data-id=\"5110ea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a438f3b elementor-widget elementor-widget-menu-anchor\" data-id=\"a438f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Calcium\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8991fd elementor-widget elementor-widget-text-editor\" data-id=\"a8991fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Calcium<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2034bb elementor-widget elementor-widget-text-editor\" data-id=\"e2034bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Did you know that the average adult needs about 1,000 to 1,200 milligrams of calcium per day? \ud83e\udd5b\u2060<\/p><p class=\"p1\">This amount, recommended by health organizations like the National Institutes of Health, is crucial for maintaining strong bones and teeth. Calcium is also essential for muscle function, nerve signaling, and blood clotting.\u2060<\/p><p class=\"p1\">Most of the calcium intake in the average diet comes from dairy products like milk, cheese, and yogurt. However, many people also get calcium from fortified foods and plant-based sources, such as leafy greens, almonds, and certain types of fish like sardines.\u2060<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3416e8b elementor-widget elementor-widget-text-editor\" data-id=\"3416e8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span lang=\"EN-CA\" xml:lang=\"EN-CA\" data-contrast=\"auto\">\ud83d\udcda Homework: Find your top sources of calcium<\/span><\/h4><div><div><div><div>For today&#8217;s task, let&#8217;s find your top sources of calcium. To do this:<\/div><p>\u00a0<\/p><div>Head to your Daily Report. At this point, if you&#8217;ve been completing your homework assignments, you should know how to do this.<\/div><p>\u00a0<\/p><div>Tap on calcium to bring up a view of your protein intake broken down by foods, letting you identify your top sources of calcium. Let us know where you&#8217;re getting the most of your calcium intake from on <a href=\"https:\/\/www.reddit.com\/r\/cronometer\/comments\/1f2u0t9\/nutrition_101_back_to_school_with_cronometer\/\">Reddit<\/a>!<\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89ba043 elementor-widget elementor-widget-spacer\" data-id=\"89ba043\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d87a342 elementor-widget elementor-widget-image\" data-id=\"d87a342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/08\/870x580-Blog-Image-\u2013-Nutrition-103-\u2013-Calcium.jpg\" class=\"attachment-large size-large wp-image-53945\" alt=\"Nutrition 103 Calcium\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/08\/870x580-Blog-Image-\u2013-Nutrition-103-\u2013-Calcium.jpg 870w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/08\/870x580-Blog-Image-\u2013-Nutrition-103-\u2013-Calcium-300x200.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2024\/08\/870x580-Blog-Image-\u2013-Nutrition-103-\u2013-Calcium-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d4fe1f elementor-widget elementor-widget-spacer\" data-id=\"4d4fe1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d47c704 elementor-widget elementor-widget-menu-anchor\" data-id=\"d47c704\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"howto\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8273452 elementor-widget elementor-widget-text-editor\" data-id=\"8273452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>How to Track Minerals with Cronometer?<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c879774 elementor-widget elementor-widget-text-editor\" data-id=\"c879774\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With Cronometer there are several ways to track your mineral intake. If you&#8217;ve been completing your homework assignments, chances are you&#8217;ve already found some of them!<\/p><p><strong>Daily Report<\/strong>: From the mobile app, go to your <a href=\"https:\/\/77pg.adj.st\/cronometer\/diary?adj_t=1ca1uijj_1ceu97gw_1cpm0aui&amp;adj_label=#diary\">Diary<\/a>, tap the three-dot icon in the top right, and select Daily Report. Or on web,\u00a0 just scroll down! This is where you&#8217;ll find a summary of your mineral intake for the day.<\/p><p><strong>Nutrition Report<\/strong>: From the Discover tab, tap Report. Or on web, click Trends &gt; Nutrition Report. This will look identical to the Daily Report but the data is slightly different. This report gives you your average daily intake across a specified date range.\u00a0<\/p><p><strong>Highlighted Nutrients<\/strong>: With Cronometer you can select up to 8 nutrients to highlight, allowing you to easily view your daily intake in the top header bar of the Diary. Swipe left twice from the Energy Summary circles to view. To choose what shows up here navigate to More &gt; Targets &gt; Nutrient Targets and tap on Selected Highlighted Nutrients.\u00a0<\/p><p><strong>Single Nutrient Chart<\/strong>: If you want to go beyond the Daily Report and the Nutrition Report, <a href=\"https:\/\/77pg.adj.st\/cronometer\/subscriptionPage?adj_t=1c1dpbc4_1cglfsnp_1cppsvqi&amp;adj_label=#plans\">upgrading to our Gold subscription<\/a>, will give you the ability to take a look at your mineral intake each day over time with Charts.<\/p><p>On mobile, head to the Discover tab &gt; Charts. On web, click Trends &gt; Charts.<\/p><p>Scroll down to the Single Nutrient Chart. This will default to potassium, but you can change it to any nutrient (mineral) using the drop down menu. To learn more about how to use and leverage charts visit our <a href=\"https:\/\/cronometer.com\/blog\/charts\/\">blog here<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-448191d elementor-widget elementor-widget-text-editor\" data-id=\"448191d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>In Conclusion<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d09fc58 elementor-widget elementor-widget-text-editor\" data-id=\"d09fc58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Well, that&#8217;s a wrap on the third session in our 4 week course, nicely done! If you are ready to keep learning, feel free to jump ahead to<strong><a href=\"https:\/\/cronometer.com\/blog\/nutrition-101-using-cronometer\/\"> Nutrition 101: Leveraging Cronometer<\/a>.<\/strong><\/p><p>Otherwise, keep an eye out for our next update from within the app or in your emails. You can opt in to receiving emails by going to More &gt; Account &gt; Privacy and toggle on &#8216;I agree to receive newsletters and promotional emails&#8217;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Students, please take your seats and open your notebooks in preparation for the third session in our 4-week back to school series teaching you all about nutrition from the ground up. This lesson includes several \ud83d\udcda homework assignments which are designed to help you find new Cronometer functionality and apply your newfound nutrition knowledge to [&hellip;]<\/p>\n","protected":false},"author":42208,"featured_media":53964,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[7],"tags":[],"class_list":["post-53819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/53819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/users\/42208"}],"replies":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/comments?post=53819"}],"version-history":[{"count":0,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/53819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media\/53964"}],"wp:attachment":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media?parent=53819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/categories?post=53819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/tags?post=53819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}