{"id":54393,"date":"2024-10-18T12:38:24","date_gmt":"2024-10-18T19:38:24","guid":{"rendered":"https:\/\/cronometer.com\/blog\/episode-32-fuelling-for-endurance-with-sports-dietitian-kylie-van-horn\/"},"modified":"2024-10-18T12:38:24","modified_gmt":"2024-10-18T19:38:24","slug":"episode-32-fuelling-for-endurance-with-sports-dietitian-kylie-van-horn","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/episode-32-fuelling-for-endurance-with-sports-dietitian-kylie-van-horn\/","title":{"rendered":"Episode 32: Fuelling for Endurance with Sports Dietitian Kylie Van Horn"},"content":{"rendered":"<p><iframe allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?share=1&#038;download=1&#038;rtl=0&#038;fonts=Arial&#038;skin=f6f6f6&#038;btn-skin=ff6d00&#038;multiple_size=315&#038;square_size=150&#038;order=episodic&#038;filter=all&#038;limit=11&#038;season=all&#038;tag=all&#038;font-color=auto&#038;logo_link=none&#038;i=qruhu-170fe14-pb\"><\/iframe><\/p>\n<p class=\"p1\">In this episode of Discovering Nutrition with Cronometer, we sit down with sports dietitian and endurance athlete Kylie Van Horn, founder of Fly Nutrition. Kylie shares her expertise on balancing carbohydrates and fats to optimize energy levels for endurance sports like running, cycling, and triathlons.<\/p>\n<p class=\"p1\">Together, we debunk common myths around low-carb diets for endurance athletes and discuss how sustainable nutrition impacts athletic performance, recovery, and overall well-being. Kylie also provides practical strategies for fuelling before, during, and after workouts\u2014whether you\u2019re training for a marathon, hitting a 5K loop, or preparing for an ultra-endurance event.<\/p>\n<p class=\"p1\">Tune in to learn how personalized nutrition, including the careful tracking of macros and micronutrients with tools like Cronometer, can elevate your performance and help you feel your best.<\/p>\n<p class=\"p2\">\u00a0<\/p>\n<p class=\"p1\">Key Notes:<\/p>\n<p class=\"p1\">\u2022 Balancing Fat and Carbs: Both carbs and fats are essential for endurance athletes\u2014carbs fuel higher-intensity efforts, while fat supports ultra-endurance events.<\/p>\n<p class=\"p1\">\u2022 Fueling Strategies: Pre, during, and post-workout fueling should focus on easy-to-digest carbs and adequate protein for energy and recovery.<\/p>\n<p class=\"p1\">\u2022 Carbohydrate Loading: Strategic carb loading 1-3 days before races maximizes glycogen stores for peak performance.<\/p>\n<p class=\"p1\">\u2022 Micronutrient Focus: Tracking key micros (like iron and magnesium) helps prevent fatigue and injuries, with Cronometer providing detailed insights.<\/p>\n<p class=\"p1\">\u2022 GI Distress &amp; Food Sensitivities: Monitoring symptoms and adjusting fiber intake can reduce gastrointestinal issues during long workouts.<\/p>\n<p class=\"p1\">\u2022 Mindset &amp; Sustainability: Building sustainable nutrition practices is key to maintaining performance and preventing disordered eating patterns.<\/p>\n<p class=\"p1\">\u2022 Kylie\u2019s Practical Tips: Set up personal aid stations, use sports bras or belts for fuel storage, and experiment with biometrics in Cronometer to enhance training.<\/p>\n<p class=\"p2\">\u00a0<\/p>\n<p class=\"p1\">Quote to Highlight: \u201cNutrition is a performance enhancer\u2014people don\u2019t always realize how good they can feel until they start fueling their body the right way.\u201d \u2013 Kylie Van Horn<\/p>\n<p class=\"p1\">\u00a0<\/p>\n<p class=\"p1\">Website: <a href=\"http:\/\/www.flynutrition.org\/\">www.flynutrition.org\/<\/a><\/p>\n<p class=\"p1\">Instagram: @flynutrition3<\/p>\n<p class=\"p1\">Podcast: Your Diet Sucks<\/p>\n<p class=\"p1\">\u00a0<\/p>\n<p class=\"p1\">www.cronometer.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode of Discovering Nutrition with Cronometer, we sit down with sports dietitian and endurance athlete Kylie Van Horn, founder of Fly Nutrition. Kylie shares her expertise on balancing carbohydrates and fats to optimize energy levels for endurance sports like running, cycling, and triathlons. Together, we debunk common myths around low-carb diets for endurance [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54742,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3351],"tags":[],"class_list":["post-54393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/54393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/comments?post=54393"}],"version-history":[{"count":0,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/54393\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media\/54742"}],"wp:attachment":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media?parent=54393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/categories?post=54393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/tags?post=54393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}