{"id":54605,"date":"2024-11-28T12:00:00","date_gmt":"2024-11-28T20:00:00","guid":{"rendered":"https:\/\/cronometer.com\/blog\/episode-33-fuelling-for-athletes-and-everyday-warriors-with-will-girling\/"},"modified":"2024-11-28T12:00:00","modified_gmt":"2024-11-28T20:00:00","slug":"episode-33-fuelling-for-athletes-and-everyday-warriors-with-will-girling","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/episode-33-fuelling-for-athletes-and-everyday-warriors-with-will-girling\/","title":{"rendered":"Episode 33: Fuelling for Athletes and Everyday Warriors with Will Girling"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"54605\" class=\"elementor elementor-54605\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1af59722 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1af59722\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4543001d\" data-id=\"4543001d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c54ba elementor-widget elementor-widget-text-editor\" data-id=\"6c54ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><iframe style=\"border: none;\" src=\"https:\/\/www.podbean.com\/player-v2\/?share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=f6f6f6&amp;btn-skin=ff6d00&amp;multiple_size=315&amp;square_size=150&amp;order=episodic&amp;filter=all&amp;limit=11&amp;season=all&amp;tag=all&amp;font-color=auto&amp;logo_link=none&amp;i=9kz66-1752711-pb\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b35e87 elementor-widget elementor-widget-text-editor\" data-id=\"4b35e87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">In this episode of Discovering Nutrition with Cronometer, Eliisa sits down with Will Girling, a renowned performance nutritionist with over a decade of experience fueling elite athletes, including Tour de France riders and Olympic competitors. Together, they dive deep into the science of endurance nutrition, tackling questions like:<\/p><ul class=\"ul1\"><li class=\"li1\">How do you tailor nutrition plans for optimal performance?<\/li><li class=\"li1\">Is there a \u201cmagic window\u201d for recovery nutrition?<\/li><li class=\"li1\">Can low-carb diets fuel elite performance?<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1904378 elementor-widget elementor-widget-text-editor\" data-id=\"1904378\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Will shares actionable advice for both elite athletes and weekend warriors, breaking down gut training, sodium loss, carb loading, and the nuances of personalizing nutrition strategies. Whether you\u2019re running marathons or just looking to fuel better for life, this episode is packed with tips and insights to help you optimize your results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1ae075 elementor-widget elementor-widget-text-editor\" data-id=\"b1ae075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Key Notes:<\/p><ul class=\"ul1\"><li class=\"li1\">Pre-Event Nutrition: Start gut training 4\u20136 weeks before long events and practice pre-event meals to build confidence.<\/li><li class=\"li1\">During Event Strategies: Tailor carb intake to activity duration (e.g., 90g\/hour for long events) and watch for sodium loss signs like salt streaks.<\/li><li class=\"li1\">Post-Event Recovery: Consume 0.3\u20130.5g of protein per kg body weight with high-GI carbs post-workout, but prioritize total caloric intake for recovery.<\/li><li class=\"li1\">Diet Trends: Keto and vegan diets require careful planning; balance and personalization are crucial for performance.<\/li><li class=\"li1\">Everyday Health Tip: Eat at least 5 portions of fruits and vegetables daily (80g per portion).<\/li><li class=\"li1\">Using Wearables: Use data as a tool, but listen to your body first\u2014don\u2019t let recovery scores dictate your performance.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbc360b elementor-widget elementor-widget-spacer\" data-id=\"cbc360b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdd1cbf elementor-widget elementor-widget-text-editor\" data-id=\"fdd1cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Website: <a href=\"http:\/\/www.willgirling.com\">www.willgirling.com<\/a><\/p><p>Instagram: <a href=\"http:\/\/www.instagram.com\/willgirling\">www.instagram.com\/willgirling<\/a><\/p><p>Facebook: <a href=\"http:\/\/www.facebook.com\/willgirlingperformacenutrition\">www.facebook.com\/willgirlingperformacenutrition<\/a><\/p><p>YouTube: <a href=\"http:\/\/www.youtube.com\/@WillGirling\">www.youtube.com\/@WillGirling<\/a><\/p><p><a href=\"http:\/\/www.cronometer.com\">www.cronometer.com<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In this episode of Discovering Nutrition with Cronometer, Eliisa sits down with Will Girling, a renowned performance nutritionist with over a decade of experience fueling elite athletes, including Tour de France riders and Olympic competitors. Together, they dive deep into the science of endurance nutrition, tackling questions like: How do you tailor nutrition plans for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3351],"tags":[],"class_list":["post-54605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/54605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/comments?post=54605"}],"version-history":[{"count":0,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/54605\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media\/54609"}],"wp:attachment":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media?parent=54605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/categories?post=54605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/tags?post=54605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}