{"id":55201,"date":"2024-12-27T12:00:00","date_gmt":"2024-12-27T20:00:00","guid":{"rendered":"https:\/\/cronometer.com\/blog\/episode-34-fueling-balance-with-gabrielle-palmeri\/"},"modified":"2025-01-02T11:13:38","modified_gmt":"2025-01-02T19:13:38","slug":"episode-34-fueling-balance-with-gabrielle-palmeri","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/episode-34-fueling-balance-with-gabrielle-palmeri\/","title":{"rendered":"Episode 34: Fueling Balance with Gabrielle Palmeri"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"55201\" class=\"elementor elementor-55201\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1361aea7 e-flex e-con-boxed e-con e-parent\" data-id=\"1361aea7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24f7960a elementor-widget elementor-widget-text-editor\" data-id=\"24f7960a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><iframe allowtransparency=\"true\" height=\"150\" width=\"100%\" style=\"border: none;\" scrolling=\"no\" data-name=\"pb-iframe-player\" src=\"https:\/\/www.podbean.com\/player-v2\/?share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=f6f6f6&amp;btn-skin=ff6d00&amp;multiple_size=315&amp;square_size=150&amp;order=episodic&amp;filter=all&amp;limit=11&amp;season=all&amp;tag=all&amp;font-color=auto&amp;logo_link=none&amp;i=3s3bu-177cf1e-pb\"><\/iframe><\/p>\n<p>Welcome to another episode of Discovering Nutrition with Cronometer! In this episode our host Eliisa dives into an inspiring conversation with Gabrielle Palmeri, a registered dietitian who turned her personal challenges with disordered eating into a career dedicated to helping others find balance and joy in nutrition. Gabrielle shares her expertise in gut health, discusses the transformative power of fiber and protein, and offers actionable tips for building a healthier relationship with food.<\/p>\n<p>Discover how Gabrielle empowers her clients to move past restrictive habits, embrace sustainable wellness, and navigate nutrition misinformation in today\u2019s social media age. Plus, hear her nuanced take on controversial topics like Ozempic and crash dieting.<\/p>\n<p>Key Notes:&nbsp;<br>\u2022 Gabrielle\u2019s Journey: Overcame disordered eating to become a dietitian focused on sustainable wellness.<br>\u2022 Nutrition Basics: Highlights the importance of fiber, protein, and balanced meals.<br>\u2022 Gut Health Insights: Discusses common causes of bloating and how mindful eating can help.<br>\u2022 Debunking Trends: Explains why extreme diets are not one-size-fits-all and stresses variety.<br>\u2022 Sustainable Nutrition Tips: Shares ways to gradually improve fiber intake and use tracking tools effectively.<br>\u2022 Navigating Controversial Topics: Offers a balanced take on Ozempic and weight-loss medications.<br>\u2022 Actionable Takeaway: Create a rainbow plate with colorful fruits, veggies, fiber, and protein.<\/p>\n<p><\/p>\n<p><a href=\"http:\/\/www.instagram.com\/dietitian.gabrielle\">www.instagram.com\/dietitian.gabrielle<\/a><\/p>\n<p><a href=\"http:\/\/www.youtube.com\/@dietitiangabrielle\">www.youtube.com\/@dietitiangabrielle<\/a><\/p>\n<p><a href=\"http:\/\/www.tiktok.com\/@dietitian.gabrielle\">www.tiktok.com\/@dietitian.gabrielle<\/a><\/p>\n<p><a href=\"http:\/\/www.cronometer.com\">www.cronometer.com<\/a><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welcome to another episode of Discovering Nutrition with Cronometer! In this episode our host Eliisa dives into an inspiring conversation with Gabrielle Palmeri, a registered dietitian who turned her personal challenges with disordered eating into a career dedicated to helping others find balance and joy in nutrition. Gabrielle shares her expertise in gut health, discusses [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3351],"tags":[],"class_list":["post-55201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"_links":{"self":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/55201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/comments?post=55201"}],"version-history":[{"count":0,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/55201\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media\/55226"}],"wp:attachment":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media?parent=55201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/categories?post=55201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/tags?post=55201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}