{"id":55523,"date":"2025-01-13T14:42:49","date_gmt":"2025-01-13T22:42:49","guid":{"rendered":"https:\/\/cronometer.com\/blog\/?p=55523"},"modified":"2025-02-26T14:49:54","modified_gmt":"2025-02-26T22:49:54","slug":"sp-2","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/sp-2\/","title":{"rendered":"Changes to Target, Energy &amp; Weight Settings"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"55523\" class=\"elementor elementor-55523\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce5bcf e-flex e-con-boxed e-con e-parent\" data-id=\"6ce5bcf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2efd5f1 elementor-widget elementor-widget-text-editor\" data-id=\"2efd5f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Your health tracking tools should work for you\u2014clear, intuitive, and designed to keep you motivated. That\u2019s the goal behind our latest updates to the Diary Header and settings. With these enhancements, it\u2019s easier than ever to visualize your progress, set meaningful goals, and stay in control of your health journey.<\/p><p class=\"p1\">From the Energy Summary circles that offer at-a-glance insights to revamped settings for managing your macronutrient and weight goals, every update is designed to help you get the most out of your data. Whether you\u2019re focused on optimizing energy balance, hitting macro targets, or forecasting your weight goal, these tools provide the clarity and flexibility you need.<\/p><p class=\"p1\">Read on to discover how these updates can help you stay aligned with your goals and make informed decisions for better health\u2014one step at a time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ecca77 elementor-widget elementor-widget-text-editor\" data-id=\"3ecca77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Improved Energy Summary (Circles)<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ae02d7 elementor-widget elementor-widget-text-editor\" data-id=\"2ae02d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Energy Summary in your Diary is made up of three interactive circles for tracking Energy Consumed, Energy Expenditure and Energy Target or Balance.<\/p><ul><li><strong>Energy Consumed:<\/strong> Tracks total energy from your logged foods at a glance. Tap the circle for a detailed breakdown by macronutrient (carbs, fats, proteins) and their percentage of your total intake.<\/li><li><strong>Energy Expenditure:<\/strong> Displays energy burned, including your BMR, baseline activity, and any exercise or synced activity tracker data if you have these settings enabled. Tap for a detailed breakdown of contributors to see how they are impacting your daily expenditure. Visit our <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/31974307318420-Energy-Expenditure-New-version#h_01F3XT9F16SMFYPB7X0PKRVYWA\">User Manual here<\/a> to learn more about Cronometer&#8217;s Energy Expenditure calculations.\u00a0<\/li><li><strong>Target or Balance:<\/strong><ul><li>Target Mode (Normal): Shows your progress towards your energy goal.<\/li><li>Balance Mode: Displays net energy (expenditure &#8211; consumed) as a deficit or surplus. Quickly switch between modes by tapping the toggle on the top right of your Diary.<\/li><\/ul><\/li><\/ul><p>To deep dive into how your Energy Summary is calculated visit our <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/31118923481876-Energy-Summary-New-version\">User Manual here\u00a0<\/a>or check out are <a href=\"https:\/\/cronometer.com\/blog\/cronometers-energy-summary\/?gad_source=1&amp;gbraid=0AAAAA-Px70X-365FEzuOOJUm9MI35y66g&amp;gclid=Cj0KCQiA7se8BhCAARIsAKnF3rwM5KC8aWmVJnleWTPe5-7yuFiWCkjO81KPOG-IVTS1c_rarAsGihsaAk3CEALw_wcB\">Energy Summary blog<\/a>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-985b443 elementor-widget elementor-widget-image\" data-id=\"985b443\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/870x580-Blog-Image-\u2013-Energy-Summary-1.jpg\" class=\"attachment-large size-large wp-image-55546\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/870x580-Blog-Image-\u2013-Energy-Summary-1.jpg 870w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/870x580-Blog-Image-\u2013-Energy-Summary-1-300x200.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/870x580-Blog-Image-\u2013-Energy-Summary-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83d3bdf elementor-widget elementor-widget-spacer\" data-id=\"83d3bdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08449eb elementor-widget elementor-widget-text-editor\" data-id=\"08449eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Improved Macronutrient Breakdown (Bars)<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16fb7c7 elementor-widget elementor-widget-text-editor\" data-id=\"16fb7c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To view your Macronutrient Breakdown, swipe the top banner in your Diary to the second page. The percentages on each macro target bar show how much of your Macronutrient Target you\u2019ve hit for the day. Need to see how many grams are left? Tap consumed in the top right to switch to remaining.<\/p><p>Tap any target bar to open the Targets Summary page for a closer look at each macronutrient. From there, you can explore your top sources to see which foods contributed the most and learn more about their role in your diet.<\/p><p>If you\u2019ve enabled the <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/4406127050260-Macro-Scheduler\">Macro Scheduler<\/a>, you\u2019ll see the template scheduled for today, with options to edit today\u2019s macros or choose a different template. To adjust your default macro targets, tap edit default targets at the top of the Target Summary page, which leads to your main Macronutrient Settings.<\/p><p>To dive deeper into how your Macronutrient Breakdown is calculated visit our <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/31119712060308-Macronutrient-Breakdown-New-version\">User Manual here<\/a>.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f77e9e4 elementor-widget elementor-widget-image\" data-id=\"f77e9e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/870x580-Blog-Image-Targets-and-Summary.jpg\" class=\"attachment-large size-large wp-image-55587\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/870x580-Blog-Image-Targets-and-Summary.jpg 870w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/870x580-Blog-Image-Targets-and-Summary-300x200.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/870x580-Blog-Image-Targets-and-Summary-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c90ab6f elementor-widget elementor-widget-spacer\" data-id=\"c90ab6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4431dfd elementor-widget elementor-widget-text-editor\" data-id=\"4431dfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Settings Re-Organized<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cea591e elementor-widget elementor-widget-text-editor\" data-id=\"cea591e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We\u2019ve revamped the settings menu to make managing your targets more intuitive and accessible. Here\u2019s what\u2019s new and improved:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f8167 elementor-widget elementor-widget-text-editor\" data-id=\"16f8167\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>New: Energy Expenditure<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dabcf9c elementor-widget elementor-widget-text-editor\" data-id=\"dabcf9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There is now a new Energy Expenditure settings page under More &gt; Targets. Here you can view and edit key settings like your Baseline Activity Level, Basal Metabolic Rate (BMR) and Thermic Effect of Food.<span class=\"Apple-converted-space\">\u00a0To learn more about your Energy Expenditure settings visit our <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/31974307318420-Energy-Expenditure-New-version#h_01F3XT9F16SMFYPB7X0PKRVYWA\">User Manual here<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0be67fa elementor-widget elementor-widget-image\" data-id=\"0be67fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/870x580-Blog-Image-Energy-Expenditure.jpg\" class=\"attachment-large size-large wp-image-55588\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/870x580-Blog-Image-Energy-Expenditure.jpg 870w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/870x580-Blog-Image-Energy-Expenditure-300x200.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/870x580-Blog-Image-Energy-Expenditure-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f8bd0c elementor-widget elementor-widget-spacer\" data-id=\"9f8bd0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d190a elementor-widget elementor-widget-text-editor\" data-id=\"b5d190a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Improved: Macro and Energy Targets<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a748ff2 elementor-widget elementor-widget-text-editor\" data-id=\"a748ff2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Editing your macronutrient targets is easier than ever. Head to More &gt; Targets &gt; Macro and Energy Targets to make changes. In the advanced settings, you can add a Custom Energy Target, choose to include Expenditure Above Baseline in your energy goals, or switch between tracking total carbs and net carbs all with just a few taps. To learn more about your targets visit our <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/31975503009044-Energy-Target-New-version\">User Manual here<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efade9f elementor-widget elementor-widget-image\" data-id=\"efade9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/870x580-Blog-Image-Macro-and-Energy-Targets.jpg\" class=\"attachment-large size-large wp-image-55589\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/870x580-Blog-Image-Macro-and-Energy-Targets.jpg 870w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/870x580-Blog-Image-Macro-and-Energy-Targets-300x200.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/870x580-Blog-Image-Macro-and-Energy-Targets-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32823f2 elementor-widget elementor-widget-spacer\" data-id=\"32823f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6d8f3 elementor-widget elementor-widget-text-editor\" data-id=\"2f6d8f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>New: Weight Goal<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae8f28 elementor-widget elementor-widget-text-editor\" data-id=\"5ae8f28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The new Weight Goal page found under More &gt; Targets, lets you fine-tune your weight-related settings. Update your current weight, set a Weight Goal, and choose your desired rate of weight loss or gain. Plus, see a forecasted date for when you\u2019ll hit your target weight, keeping you motivated every step of the way.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p>We\u2019ve added a Weight Goal Widget to the Discover page (or Dashboard on web), making it easier than ever to stay focused on your progress. Quickly log your weight and view your goal forecast at a glance.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p>To help you stay consistent, we\u2019ve also introduced a log weight reminder feature. Enable it to receive gentle nudges to track your weight and stay aligned with your goals. Simply go to: More &gt; Account &gt; Notifications &gt; Log Weight Reminder and toggle it on. On web, you&#8217;ll find this under More &gt; Your Account and scroll down to Notifications.<\/p>\n<p>To dive deeper into our Weight Goal feature visit our <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/31975503009044-Energy-Target-New-version#h_01JC71Z8QHMFA141V8QCHT82GV\">User Manual here<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a86741e elementor-widget elementor-widget-image\" data-id=\"a86741e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/870x580-Blog-Image-\u2013-Weight-Goal.jpg\" class=\"attachment-large size-large wp-image-55554\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/870x580-Blog-Image-\u2013-Weight-Goal.jpg 870w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/870x580-Blog-Image-\u2013-Weight-Goal-300x200.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/01\/870x580-Blog-Image-\u2013-Weight-Goal-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-406e488 elementor-widget elementor-widget-spacer\" data-id=\"406e488\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca7309 elementor-widget elementor-widget-text-editor\" data-id=\"5ca7309\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>In Conclusion<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75ff7a3 elementor-widget elementor-widget-text-editor\" data-id=\"75ff7a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>These updates make it easier than ever to monitor your progress, set goals and stay informed. With a clear view of your data, you&#8217;ll have the tools you need to make each day a step toward better health. <a href=\"https:\/\/77pg.adj.st?adj_t=1c92bzrb_1ceovz6z_1cv49dv9\" data-wplink-url-error=\"true\">Explore the new features today!<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Your health tracking tools should work for you\u2014clear, intuitive, and designed to keep you motivated. That\u2019s the goal behind our latest updates to the Diary Header and settings. With these enhancements, it\u2019s easier than ever to visualize your progress, set meaningful goals, and stay in control of your health journey. From the Energy Summary circles [&hellip;]<\/p>\n","protected":false},"author":42208,"featured_media":55572,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"class_list":["post-55523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-app-updates"],"_links":{"self":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/55523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/users\/42208"}],"replies":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/comments?post=55523"}],"version-history":[{"count":0,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/55523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media\/55572"}],"wp:attachment":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media?parent=55523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/categories?post=55523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/tags?post=55523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}