{"id":57068,"date":"2025-03-17T15:46:28","date_gmt":"2025-03-17T22:46:28","guid":{"rendered":"https:\/\/cronometer.com\/blog\/?p=57068"},"modified":"2025-04-16T11:05:48","modified_gmt":"2025-04-16T18:05:48","slug":"weight-goal","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/weight-goal\/","title":{"rendered":"How To: Track Weight on Cronometer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57068\" class=\"elementor elementor-57068\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41f0eea e-flex e-con-boxed e-con e-parent\" data-id=\"41f0eea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84921d8 elementor-widget elementor-widget-text-editor\" data-id=\"84921d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Tracking your weight just got smarter! With our new Weight Goal page, you can fine-tune your weight settings, set a target, and see a forecasted date for reaching it-keeping you motivated along the way. Plus, with the new Weight Goal Widget on the Discover page and handy Log Weight Reminder notifications, staying on top of your progress has never been easier. Ready to hit your goals with confidence? Let&#8217;s dive in!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-700dc39 elementor-widget elementor-widget-text-editor\" data-id=\"700dc39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>How To Set a Weight Goal<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-beb1ed1 elementor-widget elementor-widget-text-editor\" data-id=\"beb1ed1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Whether you&#8217;re looking to lose, gain, or maintain weight, the weight goal page puts you in control of your progress. To set your weight goal head to More \u203a Targets \u203a Weight Goal. From there you can set your current weight, set your weight goal, and view a detailed target breakdown to see how your Energy Target is calculated.<\/p><p class=\"p1\">When you set your weight goal, you&#8217;ll be prompted to select your desired rate of change. The best part? Cronometer handles the calculations for you, providing both your rate of change and a forecasted goal date. What to learn more about losing weight? Check out our <a href=\"https:\/\/cronometer.com\/blog\/how-to-lose-weight-with-cron-o-meter\/\">blog here<\/a>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17630a3 elementor-widget elementor-widget-image\" data-id=\"17630a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"580\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/03\/1200x580-Blog-Image-Weight-Goal.jpg\" class=\"attachment-full size-full wp-image-57074\" alt=\"\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/03\/1200x580-Blog-Image-Weight-Goal.jpg 1200w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/03\/1200x580-Blog-Image-Weight-Goal-300x145.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/03\/1200x580-Blog-Image-Weight-Goal-1024x495.jpg 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/03\/1200x580-Blog-Image-Weight-Goal-768x371.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf77563 elementor-widget elementor-widget-spacer\" data-id=\"bf77563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f65bc4d elementor-widget elementor-widget-text-editor\" data-id=\"f65bc4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>How To Adjust Your Weight Goal<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06ca229 elementor-widget elementor-widget-text-editor\" data-id=\"06ca229\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Need to tweak your weight goal? Whether your priorities have shifted or you\u2019ve hit a milestone, adjusting your goal is simple and follows the same steps as setting it.<\/p><p class=\"p1\">Head to <span class=\"s1\">More \u203a Targets \u203a Weight Goal<\/span>, where you can update your <span class=\"s1\">current weight<\/span> and set a new target.\u00a0 Just like when you first set your weight goal, you\u2019ll select your <span class=\"s1\">desired rate of change<\/span>, and Cronometer will take care of the rest\u2014automatically recalculating your <span class=\"s1\">daily energy needs<\/span> and forecasting a new <span class=\"s1\">goal date<\/span> based on your adjustments.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b67dc5d elementor-widget elementor-widget-text-editor\" data-id=\"b67dc5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>How To Log Weight<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27aeb6a elementor-widget elementor-widget-text-editor\" data-id=\"27aeb6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Tracking your weight regularly helps you stay on top of your progress\u2014and with Cronometer, logging it is quick and easy! Here\u2019s how:<\/p><ul><li><strong>Add a Biometric<\/strong>: Tap the plus button &gt; select add biometric &gt; search for weight and enter your details.<\/li><li><strong>Weight Goal Widget<\/strong>: This dashboard tool gives you a quick glance of your weight goal and includes a quick-add button for easily logging your weight.<\/li><li><strong>Log Weight Reminders<\/strong>: Need a nudge? Enable reminders to stay consistent!<ul><li><p class=\"p1\">How to Enable Log Weight Reminders: <b><\/b>Go to <span class=\"s1\">More &gt; Account &gt; Notifications &gt; Log Weight Reminder<\/span> and toggle it on. Cronometer will send gentle prompts to help you keep your data up to date.<\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97abdd2 elementor-widget elementor-widget-text-editor\" data-id=\"97abdd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you want to adjust your original weight on Cronometer, tap today at the top of your Diary &gt; navigate to the day you made your account &gt; then change the weight value on that day. <a href=\"https:\/\/cronometer.com\/blog\/cronometer-frequently-asked-questions\/#change-weight\">Learn more here<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c258aa6 elementor-widget elementor-widget-text-editor\" data-id=\"c258aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Check out our Cronometer University video below to see how to customize your energy settings and customize your weight goal on Cronometer.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91c7fe5 elementor-widget elementor-widget-spacer\" data-id=\"91c7fe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59476a2 elementor-widget elementor-widget-video\" data-id=\"59476a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=CWMWzQuk-wY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5108ebf elementor-widget elementor-widget-spacer\" data-id=\"5108ebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c0a62a elementor-widget elementor-widget-text-editor\" data-id=\"4c0a62a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>In Conclusion<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86a7ff9 elementor-widget elementor-widget-text-editor\" data-id=\"86a7ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Whether you\u2019re working toward weight loss, weight gain, or maintenance, <span class=\"s1\">consistency is key<\/span>. Sustainable changes come from steady progress, not quick fixes\u2014so focus on daily habits that support your long-term goals.<\/p><p class=\"p1\">As you track your journey, don\u2019t forget to <span class=\"s1\">look back and celebrate how far you\u2019ve come<\/span>! Use the <span class=\"s1\"><a href=\"https:\/\/cronometer.com\/blog\/charts\/\">Weight Chart<\/a> on the Discover Page<\/span> to see your progress over time, spot trends, and stay motivated.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tracking your weight just got smarter! With our new Weight Goal page, you can fine-tune your weight settings, set a target, and see a forecasted date for reaching it-keeping you motivated along the way. Plus, with the new Weight Goal Widget on the Discover page and handy Log Weight Reminder notifications, staying on top of [&hellip;]<\/p>\n","protected":false},"author":42208,"featured_media":57078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3],"tags":[],"class_list":["post-57068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-app-updates"],"_links":{"self":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/57068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/users\/42208"}],"replies":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/comments?post=57068"}],"version-history":[{"count":3,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/57068\/revisions"}],"predecessor-version":[{"id":57295,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/57068\/revisions\/57295"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media\/57078"}],"wp:attachment":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media?parent=57068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/categories?post=57068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/tags?post=57068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}