{"id":57699,"date":"2025-06-06T13:26:24","date_gmt":"2025-06-06T20:26:24","guid":{"rendered":"https:\/\/cronometer.com\/blog\/?p=57699"},"modified":"2025-07-25T15:05:34","modified_gmt":"2025-07-25T22:05:34","slug":"how-to-accurately-track-restaurant-meals-in-your-food-tracker","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/how-to-accurately-track-restaurant-meals-in-your-food-tracker\/","title":{"rendered":"How to Accurately Track Restaurant Meals in Your Food Tracker"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"57699\" class=\"elementor elementor-57699\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-041de15 e-con-full e-flex e-con e-parent\" data-id=\"041de15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3531dc4 elementor-widget elementor-widget-text-editor\" data-id=\"3531dc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Eating out can be one of life\u2019s greatest pleasures, whether it\u2019s date night, dinner with friends, or just a break from cooking. But if you\u2019re working toward specific health goals, it can also come with a side of stress.<\/p><p class=\"p1\">What\u2019s in that sauce? How big is that portion? Is it even possible to log this meal accurately?<\/p><p class=\"p3\">Track restaurant meals with Cronometer and a few simple tips to stay as accurate as possible. You can enjoy your meal and keep your goals on track.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf7f736 elementor-widget elementor-widget-text-editor\" data-id=\"cf7f736\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Why Restaurant Meals Are Harder to Track<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-436c18f elementor-widget elementor-widget-text-editor\" data-id=\"436c18f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Let\u2019s talk about some common struggles when eating out:<\/p><ul><li class=\"p1\"><span class=\"s1\"><b>Unknown ingredients:<\/b><\/span> Sauces, oils, dressings, and cooking methods are often a mystery unless nutrition info is provided.<\/li><li class=\"p1\"><b>Limited nutritional data:<\/b> Most local or independent restaurants don\u2019t list calories or macros, making accurate tracking feel like guesswork.<\/li><li class=\"p1\"><b>Larger portions:<\/b> Restaurant servings can be double or even triple what you\u2019d normally prepare at home.<\/li><li class=\"p1\"><b>Social pressure or distraction:<\/b> When you\u2019re out with others, it might feel awkward\u2014or even rude\u2014to log your meal on your phone.<\/li><\/ul><p class=\"p1\">All of this can make tracking feel overwhelming. But instead of skipping it altogether, you can shift your approach to work with the situation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c194405 elementor-widget elementor-widget-text-editor\" data-id=\"c194405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>4 Ways to Log Restaurant Meals in Cronometer<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9141ada elementor-widget elementor-widget-text-editor\" data-id=\"9141ada\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>1. Use Photo Logging<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a621b45 elementor-widget elementor-widget-text-editor\" data-id=\"a621b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We&#8217;ve recently released this new (Gold) feature which allows you to upload a photo of your meal and we&#8217;ll do our best to identify all of the ingredients! <a href=\"https:\/\/cronometer.com\/blog\/photo-logging\/\">Photo Logging<\/a> is by far the easiest way to log restaurant meals, so make sure you upgrade to <a href=\"https:\/\/77pg.adj.st\/cronometer\/subscriptionPage?adj_t=1c1dpbc4_1cglfsnp_1cppsvqi&amp;adj_label=#plans\">Cronometer Gold<\/a> to get started.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b59ff1 elementor-widget elementor-widget-text-editor\" data-id=\"7b59ff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>2. Use the Recipe Importer<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcce341 elementor-widget elementor-widget-text-editor\" data-id=\"dcce341\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eating somewhere that doesn\u2019t list nutrition info? No problem. Find a similar recipe online and use our Recipe Importer (<a href=\"https:\/\/77pg.adj.st\/cronometer\/subscriptionPage?adj_t=1c1dpbc4_1cglfsnp_1cppsvqi&amp;adj_label=#plans\">Gold feature<\/a>) to quickly create your own Custom Recipe. It takes the guesswork out and helps you estimate nutrients more effectively. Check out our How To: Use the Recipe Importer <a href=\"https:\/\/cronometer.com\/blog\/recipe-importer\/\">blog here<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65bd4cb elementor-widget elementor-widget-text-editor\" data-id=\"65bd4cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>3. Break Down Your Meal<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-285a528 elementor-widget elementor-widget-text-editor\" data-id=\"285a528\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">For example,\u00a0You ordered a taco. Enter approximate serving sizes for each component\u2014like the tortilla wrap, ground beef, taco seasoning, cheddar cheese, taco sauce, and any other fixings you added to your handheld happiness, such as veggies or sour cream.<\/p><p class=\"p1\">For the <a href=\"https:\/\/cronometer.com\/blog\/accurate-data-tips\/\">most accurate data<\/a>, try to use food entries from the NCCDB database. And don\u2019t forget to include cooking ingredients like butter or oil, since restaurants often use more than you might expect.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a44d138 elementor-widget elementor-widget-text-editor\" data-id=\"a44d138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>4. Choose a NCCDB Entry (or similar) as a Close Match<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51645a9 elementor-widget elementor-widget-text-editor\" data-id=\"51645a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For e<span class=\"s1\">xample,<\/span> you ordered a veggie stir-fry. Perform a text-based search for \u201cVegetable Stir Fry\u201d and you\u2019ll find an option in the NCCDB titled \u201cVegetable Stir Fry, Carrots or Dark Green Vegetables\u201d Take a look at your plate\u2014does that seem like a close match? Perfect. Log it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da6f0f0 elementor-widget elementor-widget-spacer\" data-id=\"da6f0f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e072a04 elementor-widget elementor-widget-image\" data-id=\"e072a04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"580\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Restaurant-\u2013-2.jpg\" class=\"attachment-full size-full wp-image-57709\" alt=\"Eating out at a Restaurant\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Restaurant-\u2013-2.jpg 1200w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Restaurant-\u2013-2-300x145.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Restaurant-\u2013-2-1024x495.jpg 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Restaurant-\u2013-2-768x371.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6edf09 elementor-widget elementor-widget-spacer\" data-id=\"e6edf09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-892bd15 elementor-widget elementor-widget-text-editor\" data-id=\"892bd15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Tips for Logging Restaurant Meals in Cronometer<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f090ef elementor-widget elementor-widget-text-editor\" data-id=\"0f090ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Take Photos!<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb25361 elementor-widget elementor-widget-text-editor\" data-id=\"bb25361\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you don\u2019t want to log at the table (or just don\u2019t have the time), snap a quick photo of both your meal and the ingredients on the menu. Upload it into our <a href=\"https:\/\/cronometer.com\/blog\/photo-logging\/\">Photo Logging<\/a> feature and the rest is history.<\/p><p>If you&#8217;re not ready to upgrade to Cronometer Gold, this tip still applies! A photo gives you a visual reference to go back to later when you\u2019re ready to enter everything more accurately.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0844c24 elementor-widget elementor-widget-text-editor\" data-id=\"0844c24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Check the Menu Online<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05fa202 elementor-widget elementor-widget-text-editor\" data-id=\"05fa202\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Many restaurants now have their menu online. It can be helpful to check it ahead of time and pre-log your meal or reference it afterwards to make sure you\u2019ve got all the key ingredients. If you\u2019re lucky, they\u2019ll even list the calorie count and macro breakdown for each meal. \u2060<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96019a1 elementor-widget elementor-widget-text-editor\" data-id=\"96019a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Use Tricks to Speed Up Your Logging<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2857491 elementor-widget elementor-widget-text-editor\" data-id=\"2857491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you\u2019re looking to log food faster while travelling, make sure to take full advantage of Cronometer\u2019s features! Check out\u00a0<a href=\"https:\/\/cronometer.com\/blog\/log-food-fast\/\">our blog<\/a>\u00a0on how to log food faster for tips on:<\/p><ul><li>Home Screen Quick Add<\/li><li>Barcode Scanner<\/li><li>Copy and Pasting<\/li><li>Custom Meals<\/li><li>Repeat Items<\/li><li>And more!<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f465c77 elementor-widget elementor-widget-text-editor\" data-id=\"f465c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Round Up Instead of Guessing Low<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce21b6 elementor-widget elementor-widget-text-editor\" data-id=\"7ce21b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you&#8217;re estimating portions or ingredients, it&#8217;s often safer to slightly overestimate\u2014especially for high-calorie ingredients like oils, cheese, and sauces. A teaspoon of olive oil here and there adds up fast, and logging it can help you stay more aligned with your goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee0bfbd elementor-widget elementor-widget-spacer\" data-id=\"ee0bfbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e36e9bc elementor-widget elementor-widget-image\" data-id=\"e36e9bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"580\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Restaurant-\u2013-1.jpg\" class=\"attachment-full size-full wp-image-57708\" alt=\"Tracking nutrition while eating out\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Restaurant-\u2013-1.jpg 1200w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Restaurant-\u2013-1-300x145.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Restaurant-\u2013-1-1024x495.jpg 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2025\/06\/1200x580-Blog-Image-Restaurant-\u2013-1-768x371.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6eda0d elementor-widget elementor-widget-spacer\" data-id=\"d6eda0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afa70ee elementor-widget elementor-widget-text-editor\" data-id=\"afa70ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Tips to Stay on Track with Your Nutrition Goals When Eating Out<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85648bf elementor-widget elementor-widget-text-editor\" data-id=\"85648bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Eating out doesn\u2019t have to derail your nutrition goals. Start by setting an intention before you go. Whether you\u2019re aiming to stay within a calorie range or prioritize protein, having a goal helps you make more mindful choices. If the menu is available online, take a minute to preview it so you can plan ahead and even pre-log your meal in Cronometer.<\/p><p class=\"p1\">When ordering, look for meals with lean proteins like chicken, fish, tofu, or legumes, along with plenty of vegetables. These foods are nutrient-dense and help keep you full. Be mindful of extras like creamy dressings, oil, and cheese. Ask for sauces on the side or skip ingredients you don\u2019t truly enjoy.<\/p><p class=\"p1\">Restaurant portions are often large, so listen to your body and stop when you\u2019re full. Take leftovers home if needed. Most importantly, enjoy the experience. Eating slowly and tuning into your hunger cues can help you feel satisfied without overdoing it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ede738d elementor-widget elementor-widget-text-editor\" data-id=\"ede738d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>In Conclusion<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d40d16a elementor-widget elementor-widget-text-editor\" data-id=\"d40d16a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Restaurant meals don\u2019t have to mean hitting pause on your progress. With a few mindful choices and smart tracking strategies, you can enjoy dining out while staying aligned with your goals.<\/p><p class=\"p1\">Remember, food is meant to be enjoyed. With Cronometer, you can savor your meals and stay committed to your health at the same time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Eating out can be one of life\u2019s greatest pleasures, whether it\u2019s date night, dinner with friends, or just a break from cooking. But if you\u2019re working toward specific health goals, it can also come with a side of stress. What\u2019s in that sauce? How big is that portion? Is it even possible to log this [&hellip;]<\/p>\n","protected":false},"author":42208,"featured_media":57710,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[3343],"tags":[],"class_list":["post-57699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips-tricks"],"_links":{"self":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/57699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/users\/42208"}],"replies":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/comments?post=57699"}],"version-history":[{"count":28,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/57699\/revisions"}],"predecessor-version":[{"id":57925,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/57699\/revisions\/57925"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media\/57710"}],"wp:attachment":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media?parent=57699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/categories?post=57699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/tags?post=57699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}