{"id":58425,"date":"2026-01-12T14:06:10","date_gmt":"2026-01-12T22:06:10","guid":{"rendered":"https:\/\/cronometer.com\/blog\/?p=58425"},"modified":"2026-01-29T08:56:29","modified_gmt":"2026-01-29T16:56:29","slug":"muscle-for-longevity","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/muscle-for-longevity\/","title":{"rendered":"Muscle, the Most Overlooked Organ for Longevity"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"58425\" class=\"elementor elementor-58425\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-40ef763 e-flex e-con-boxed e-con e-parent\" data-id=\"40ef763\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca3eb79 elementor-widget elementor-widget-text-editor\" data-id=\"ca3eb79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Nutrition advice is everywhere, but clarity is harder to find. Between headlines, trends, and conflicting opinions, it is not always clear what actually matters for long-term health.<\/p><p class=\"p1\">That is why we have partnered with Dr. Joey Mu\u00f1oz, PhD, to break down the science behind body composition, muscle, and longevity, starting with the foundations. In this three-part, evidence-based series, we explore:<\/p><ul><li class=\"p1\">Why muscle plays a critical role in long-term health and aging<\/li><li class=\"p1\">How different types of body fat influence metabolism and inflammation<\/li><li class=\"p1\">Why the number on the scale does not tell the full story, and what to focus on instead<\/li><\/ul><p class=\"p1\">Each article is designed to help you better understand what is happening inside your body, so you can make more confident, informed decisions about your health.<\/p><p class=\"p1\"><span class=\"s2\">Part 1 begins with the basics:<\/span> what body composition really means, and why it matters more than weight alone. Keep reading to learn more!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f43dc35 elementor-widget elementor-widget-text-editor\" data-id=\"f43dc35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Understanding Muscle\u2019s Role in Longevity<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd16540 elementor-widget elementor-widget-text-editor\" data-id=\"bd16540\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When most people think about \u201chealth,\u201d they picture the heart, the brain, or the lungs. But there\u2019s another organ that plays a massive role in how long and how well you live: your muscle. Beyond strength and appearance, muscle functions as a true longevity organ, affecting everything from how your body processes nutrients to how it protects you as you age.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb69513 elementor-widget elementor-widget-text-editor\" data-id=\"bb69513\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Muscle: the Longevity Organ<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5df8af elementor-widget elementor-widget-text-editor\" data-id=\"c5df8af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It\u2019s easy to think of muscle as something only athletes or bodybuilders need, but science has made it clear: maintaining muscle is one of the strongest predictors of health and lifespan. Muscle tissue is active, constantly influencing metabolism, hormones, and immune function. Unlike fat, which stores energy, muscle uses it, making it one of the main drivers of your metabolic rate. The more muscle you have, the more efficiently your body handles the energy you consume. <br \/><br \/>As we age, we naturally lose muscle mass and strength, a process known as sarcopenia. This decline often starts quietly in your 30s and accelerates after 50. It\u2019s one of the main reasons older adults experience slower metabolism, higher body fat, loss of balance, and increased frailty. But sarcopenia isn\u2019t inevitable. It\u2019s largely a result of inactivity and inadequate protein intake, not simply \u201cgetting old.\u201d People who continue resistance training and eat enough protein can maintain muscle mass well into their 70s and beyond.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ad70fc elementor-widget elementor-widget-text-editor\" data-id=\"7ad70fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Muscle and Metabolic Health<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9444f0 elementor-widget elementor-widget-text-editor\" data-id=\"c9444f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Muscle isn\u2019t just about movement; it\u2019s also one of the body\u2019s most powerful regulators of blood sugar. When you eat carbohydrates, your muscles act like a sponge, drawing glucose out of the bloodstream and storing it as glycogen for energy. This process improves insulin sensitivity, helping your body maintain stable blood sugar levels. <br \/><br \/>When muscle mass decreases, this buffering system weakens. Your body becomes less efficient at handling glucose, which can lead to insulin resistance and increase the risk of metabolic diseases like type 2 diabetes. That\u2019s why two people with the same body weight can have completely different metabolic health profiles: one with more muscle and less fat will usually have better insulin control and energy stability, even if the scale shows the same number. <br \/><br \/>Building and maintaining muscle is one of the most effective long-term strategies for improving metabolic health. It\u2019s like upgrading your body\u2019s fuel system, allowing it to run cleaner, burn more efficiently, and stay balanced no matter what life throws at you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e9570a elementor-widget elementor-widget-text-editor\" data-id=\"3e9570a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Aging, Sarcopenia, and Longevity<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e9ab0e elementor-widget elementor-widget-text-editor\" data-id=\"0e9ab0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Every decade after 30, you can lose up to 3\u20138% of your muscle mass if you don\u2019t do anything to preserve it. That gradual decline doesn\u2019t just change your physique, it affects how you move, recover, and even how your body responds to illness. Sarcopenia has been linked to a higher risk of falls, slower recovery from surgery, and greater vulnerability to infections. In other words, it\u2019s not just about living longer, it\u2019s about staying strong longer. <br \/><br \/>Strength training is essentially a longevity protocol. It tells your body, \u201cWe still need this tissue.\u201d It activates growth signals, enhances mitochondrial function, and even improves brain health. Combined with proper nutrition, especially adequate protein intake, training becomes one of the most potent anti-aging interventions available. People who prioritize strength and movement as they age don\u2019t just live more years; they live those years with more independence, energy, and confidence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a96c029 elementor-widget elementor-widget-text-editor\" data-id=\"a96c029\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Protecting Against Injuries and Frailty<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c746092 elementor-widget elementor-widget-text-editor\" data-id=\"c746092\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Muscle also acts as your body\u2019s built-in armor. It stabilizes joints, supports posture, and absorbs impact during movement. When you have enough lean mass, you\u2019re less likely to suffer falls, strains, or fractures. Even if an injury does occur, recovery is faster because strong muscles enhance circulation and tissue repair. <br \/><br \/>Think of muscle as your foundation. Without it, everything else becomes harder: walking up stairs, lifting groceries, getting out of bed, or simply keeping your balance. With it, life feels lighter. You move better, you recover faster, and your body stays functional longer. That\u2019s what \u201caging well\u201d really means\u2014not avoiding years, but making those years count.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa16ac3 elementor-widget elementor-widget-text-editor\" data-id=\"fa16ac3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Putting It All Together<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ca261 elementor-widget elementor-widget-text-editor\" data-id=\"a9ca261\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If fat is the storage system of the body, muscle is the engine. It drives movement, burns energy, stabilizes blood sugar, protects your joints, and keeps your body biologically young. Losing muscle doesn\u2019t just mean losing strength; it means losing one of your most important allies for health and longevity. <br \/><br \/>So next time you train, don\u2019t think of it as \u201cjust a workout.\u201d You\u2019re literally strengthening the organ that keeps you alive and thriving. Every rep, every set, every meal rich in protein is a message to your body: stay strong, stay capable, stay young.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a2666f elementor-widget elementor-widget-text-editor\" data-id=\"3a2666f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Optimizing Your Protein Target<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7831459 elementor-widget elementor-widget-spacer\" data-id=\"7831459\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9cc2ae6 elementor-widget elementor-widget-text-editor\" data-id=\"9cc2ae6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you\u2019re looking to build or maintain muscle, one of the most impactful changes you can make is increasing your daily protein intake beyond the standard guideline-based targets.<\/p><p>For most people, a protein intake in the range of 0.8\u20131.2 grams per kilogram of goal body weight (or 1.8\u20132.6 g\/pound) is ideal for supporting muscle growth, strength, and healthy aging.<\/p><p>You can easily adjust your protein target inside the Cronometer app to match these evidence-based recommendations. Set your custom target in the More \u2192 Targets \u2192 Macros &amp; Energy Targets section to align your tracking with your muscle-building goals. To learn more about setting your targets on Cronometer check out our blog <a title=\"https:\/\/click.cronometer.com\/f\/a\/xSgImwjp3dE715XxjAoHFA~~\/AAQRxRA~\/-69sho_wuSmCW0ZND-wW6i_4qJa6qvLN6lS6_18MFn7k56FRbCJZ8r2lABF_gxxvdT-_ne_AvAokyV12FZCpauw017HVRimp6dJebNvDNekeWmUqlI_L1U5JQECROb9Z_vZtZ87Wj0syCKqFlxSeSOGOLQ9JzEcek4PQZiKLn0OcRzgmogIH_dhOgut5JIAS6aKor4yYZVIRwTCxR5VmLngPSkr9QVwlpkzi24ExungcM6sMvp1P1llhkB_el9WCJJfSs7oLAUBGnmiv309qsPVvO9KcplKgp79L8QHhLqo~\" href=\"https:\/\/click.cronometer.com\/f\/a\/xSgImwjp3dE715XxjAoHFA~~\/AAQRxRA~\/-69sho_wuSmCW0ZND-wW6i_4qJa6qvLN6lS6_18MFn7k56FRbCJZ8r2lABF_gxxvdT-_ne_AvAokyV12FZCpauw017HVRimp6dJebNvDNekeWmUqlI_L1U5JQECROb9Z_vZtZ87Wj0syCKqFlxSeSOGOLQ9JzEcek4PQZiKLn0OcRzgmogIH_dhOgut5JIAS6aKor4yYZVIRwTCxR5VmLngPSkr9QVwlpkzi24ExungcM6sMvp1P1llhkB_el9WCJJfSs7oLAUBGnmiv309qsPVvO9KcplKgp79L8QHhLqo~\" data-ogsc=\"rgb(0, 92, 92)\" data-outlook-id=\"253d2d84-3316-48d1-90bc-7589b0e40b8f\">here<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30a905a elementor-widget elementor-widget-image\" data-id=\"30a905a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/elementor\/thumbs\/proteincrono-scaled-rhkdra2qxabe7dvb8bpnsoa9es7cxz3q8u9o4ftcco.png\" title=\"proteincrono\" alt=\"Protein Targets\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-872102f elementor-widget elementor-widget-spacer\" data-id=\"872102f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c062701 elementor-widget elementor-widget-text-editor\" data-id=\"c062701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Coming Up Next in This Series<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ece9bfb elementor-widget elementor-widget-text-editor\" data-id=\"ece9bfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I hope you enjoyed part 1 of our 3 part series on body composition and health. Stay tuned for the next newsletter article for more evidence-based insights to help you live and perform at your best. We\u2019ll be talking about fat, what role it plays in health, and its effects on chronic inflammation! Check out <a href=\"https:\/\/cronometer.com\/blog\/what-if-fat-isnt-just-fat\/\">part 2 here<\/a>.<\/p><p>Best, Dr. Joey Munoz<br \/>Nutrition Science Ph.D., Founder of Fit4Life Academy<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d6b959 elementor-widget elementor-widget-text-editor\" data-id=\"8d6b959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a title=\"https:\/\/click.cronometer.com\/f\/a\/y2UGoExofydBvmx0VzeCBg~~\/AAQRxRA~\/hPfpKXrDMpPJYizd6Qj3EyJrvvPSDsEKz_pZCDIScfA43NcLRDS_1zkig8eIgopO66YfUkvladCcQlxRwPedh3YA5mh_5cTtfvEhR5Wg4LgTKA_Uaub8Na5JpTclRG9f1eySLZNCBLaibl3v2GgW5fgN3fX2nvpXAfaXntY-W1h4qLZLTTMC6KG9upm1Rkcd_uSJk2lJ8Gv7Yp0LiK47s08ruot1AFK6Dx7BlgMlgiLryAM-PfJHvIyDYIvlaUtbqlKHLSzqYAUQFb_e2LCzug~~\" href=\"https:\/\/click.cronometer.com\/f\/a\/y2UGoExofydBvmx0VzeCBg~~\/AAQRxRA~\/hPfpKXrDMpPJYizd6Qj3EyJrvvPSDsEKz_pZCDIScfA43NcLRDS_1zkig8eIgopO66YfUkvladCcQlxRwPedh3YA5mh_5cTtfvEhR5Wg4LgTKA_Uaub8Na5JpTclRG9f1eySLZNCBLaibl3v2GgW5fgN3fX2nvpXAfaXntY-W1h4qLZLTTMC6KG9upm1Rkcd_uSJk2lJ8Gv7Yp0LiK47s08ruot1AFK6Dx7BlgMlgiLryAM-PfJHvIyDYIvlaUtbqlKHLSzqYAUQFb_e2LCzug~~\" data-ogsc=\"rgb(0, 92, 92)\" data-outlook-id=\"58d2f6f9-1bfc-41ba-be0b-55bb57a19b5a\">The Dr. Joey Munoz Show<\/a><br \/><a title=\"https:\/\/click.cronometer.com\/f\/a\/EXdYfxvSsRlpd8IsPAMGYQ~~\/AAQRxRA~\/shjc82Owx6POlIO5rqcEXBs56Uupfimm1eQFaWalppoRk1_1jrSUV1RP3_8o0Eu4ArmrbCIulL3dGDFmgx4MiWigS2LsZLXj7goOpv56wPrLkeZXbdjjSc0WGJPYOKVdxWrpUYhTmh3qQa3dc2k4I4BEFXOPqTzv20jRoYErwuoLROUenXQHPIzj-mkkvL8M5m1uHqyjyeUwrjSFxbm9ANrSQsxIlZLFSNWStKaR03Q~\" href=\"https:\/\/click.cronometer.com\/f\/a\/EXdYfxvSsRlpd8IsPAMGYQ~~\/AAQRxRA~\/shjc82Owx6POlIO5rqcEXBs56Uupfimm1eQFaWalppoRk1_1jrSUV1RP3_8o0Eu4ArmrbCIulL3dGDFmgx4MiWigS2LsZLXj7goOpv56wPrLkeZXbdjjSc0WGJPYOKVdxWrpUYhTmh3qQa3dc2k4I4BEFXOPqTzv20jRoYErwuoLROUenXQHPIzj-mkkvL8M5m1uHqyjyeUwrjSFxbm9ANrSQsxIlZLFSNWStKaR03Q~\" data-ogsc=\"rgb(0, 92, 92)\" data-outlook-id=\"8aa2029e-c20b-466f-a9bb-fc2ef8737290\">Dr.Joeymunoz on Instagram<\/a><br \/><a title=\"https:\/\/click.cronometer.com\/f\/a\/NSyKCgg_DBSS-ec9v2j5DQ~~\/AAQRxRA~\/bEg-oE2pEp1UXlfMlb9ZAij_6TV2H3kH5_BIik-yLduh9ggDe5b-Q5NoBP9f27ikwaU-40Z48e2KzuXU-bS2xVT6mq9mfKoWVXEUD4GAVnrqd4VBSiZqQdI_WAjX4ypOlHf1VmsLiDfe2V3OsFl9f-scsc0opkVAXN4kmw-F2AfNPCxhqrjrs2mWEG8jeikh0hyv-HNaZnGbOfRhgJtMzbK46g8JJKHIvOj6DpEsCoY~\" href=\"https:\/\/click.cronometer.com\/f\/a\/NSyKCgg_DBSS-ec9v2j5DQ~~\/AAQRxRA~\/bEg-oE2pEp1UXlfMlb9ZAij_6TV2H3kH5_BIik-yLduh9ggDe5b-Q5NoBP9f27ikwaU-40Z48e2KzuXU-bS2xVT6mq9mfKoWVXEUD4GAVnrqd4VBSiZqQdI_WAjX4ypOlHf1VmsLiDfe2V3OsFl9f-scsc0opkVAXN4kmw-F2AfNPCxhqrjrs2mWEG8jeikh0hyv-HNaZnGbOfRhgJtMzbK46g8JJKHIvOj6DpEsCoY~\" data-ogsc=\"rgb(0, 92, 92)\" data-outlook-id=\"6d6946ef-2f0b-49ff-a9b1-60ae783edb93\">Dr.Joeymunoz on YouTube<\/a><br \/><a title=\"https:\/\/click.cronometer.com\/f\/a\/sBK1ID9C_JNLp4R1WbTbpA~~\/AAQRxRA~\/wjkl6a1PZK9it7IDACRQR15UqSZvii4Ipz_MugiAjNgx2WayVDV7Yl1tKTUmArVWIBpGy-X_HomarH0EoHkIjdKw1I7tAXBGNqW9Smz7YiBlu4mmunSZrRcwysEIm1QWRtoiWk8wXalb_yKRHHZzprVU1wsYjaZk6gduxON5AtLzyyS9197KTS-iUl0em6HunhT4MwW3P9D6GWJxqTXpCG2CZtKYBPlLYsxuqb3mPzk~\" href=\"https:\/\/click.cronometer.com\/f\/a\/sBK1ID9C_JNLp4R1WbTbpA~~\/AAQRxRA~\/wjkl6a1PZK9it7IDACRQR15UqSZvii4Ipz_MugiAjNgx2WayVDV7Yl1tKTUmArVWIBpGy-X_HomarH0EoHkIjdKw1I7tAXBGNqW9Smz7YiBlu4mmunSZrRcwysEIm1QWRtoiWk8wXalb_yKRHHZzprVU1wsYjaZk6gduxON5AtLzyyS9197KTS-iUl0em6HunhT4MwW3P9D6GWJxqTXpCG2CZtKYBPlLYsxuqb3mPzk~\" data-ogsc=\"rgb(0, 92, 92)\" data-outlook-id=\"edc228ef-b0ba-4cb8-bb3d-818effdd3ea2\">Fit4Life Academy<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nutrition advice is everywhere, but clarity is harder to find. Between headlines, trends, and conflicting opinions, it is not always clear what actually matters for long-term health. That is why we have partnered with Dr. Joey Mu\u00f1oz, PhD, to break down the science behind body composition, muscle, and longevity, starting with the foundations. In this [&hellip;]<\/p>\n","protected":false},"author":42208,"featured_media":58433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[],"class_list":["post-58425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-longevity"],"_links":{"self":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/58425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/users\/42208"}],"replies":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/comments?post=58425"}],"version-history":[{"count":13,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/58425\/revisions"}],"predecessor-version":[{"id":58513,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/58425\/revisions\/58513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media\/58433"}],"wp:attachment":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media?parent=58425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/categories?post=58425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/tags?post=58425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}