{"id":58447,"date":"2026-01-29T15:20:00","date_gmt":"2026-01-29T23:20:00","guid":{"rendered":"https:\/\/cronometer.com\/blog\/?p=58447"},"modified":"2026-02-02T11:12:48","modified_gmt":"2026-02-02T19:12:48","slug":"what-if-fat-isnt-just-fat","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/what-if-fat-isnt-just-fat\/","title":{"rendered":"What If Fat Isn\u2019t Just Fat?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"58447\" class=\"elementor elementor-58447\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-787ef40 e-flex e-con-boxed e-con e-parent\" data-id=\"787ef40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-758dfe2 elementor-widget elementor-widget-text-editor\" data-id=\"758dfe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Nutrition advice is everywhere, but clarity is harder to find. Between headlines, trends, and conflicting opinions, it is not always clear what actually matters for long-term health.<\/p><p class=\"p1\">That is why we have partnered with Dr. Joey Mu\u00f1oz, PhD, to break down the science behind body composition, muscle, and longevity, starting with the foundations. In this three-part, evidence-based series, we explore:<\/p><ul><li class=\"p1\">Why muscle plays a critical role in long-term health and aging<\/li><li class=\"p1\">How different types of body fat influence metabolism and inflammation<\/li><li class=\"p1\">Why the number on the scale does not tell the full story, and what to focus on instead<\/li><\/ul><p class=\"p1\">Each article is designed to help you better understand what is happening inside your body, so you can make more confident, informed decisions about your health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-205517f elementor-widget elementor-widget-text-editor\" data-id=\"205517f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Recap From Part 1<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2d8d3 elementor-widget elementor-widget-text-editor\" data-id=\"7b2d8d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Welcome back to our three-part series on the science of body composition, muscle, and longevity. Missed the first newsletter? Check it out <a title=\"https:\/\/click.cronometer.com\/f\/a\/hnYVdhqM55ktgMmxMF7K4A~~\/AAQRxRA~\/nrqcUq6GEGK2wBPkaqIBh61vrnVQYf9BUOjblBY70rHUF1t7E2W7a4xtejx6EDSb_pB4vRndO-DNH4g3E4V6Tj_WCzvVUFvkrU-AdgiF3i09EaC0hP9r-vQtJ6tbW7va5xBXFYrRBv56BEBRZqalZzC3vNJDIzRxVK7Tml1K-eybFiymyhY6CtCzBoc2fBYl5nO7mExHvQEuYDJqzTklaD1CgS7MInP2k0MuHv8wgZBA_kMUxlIGlDmocSmi_2h0\" href=\"https:\/\/click.cronometer.com\/f\/a\/hnYVdhqM55ktgMmxMF7K4A~~\/AAQRxRA~\/nrqcUq6GEGK2wBPkaqIBh61vrnVQYf9BUOjblBY70rHUF1t7E2W7a4xtejx6EDSb_pB4vRndO-DNH4g3E4V6Tj_WCzvVUFvkrU-AdgiF3i09EaC0hP9r-vQtJ6tbW7va5xBXFYrRBv56BEBRZqalZzC3vNJDIzRxVK7Tml1K-eybFiymyhY6CtCzBoc2fBYl5nO7mExHvQEuYDJqzTklaD1CgS7MInP2k0MuHv8wgZBA_kMUxlIGlDmocSmi_2h0\" data-ogsc=\"rgb(0, 92, 92)\" data-outlook-id=\"288f6107-e977-448c-91c0-7d80cd9c0866\">here<\/a>.<\/p><p>Let me quickly reintroduce myself. I\u2019m a Nutrition Science PhD, founder of Fit4Life Academy, and host of the Dr. Joey Munoz Podcast. I\u2019m partnering with Cronometer to bring you this three-part series on the science of body composition, muscle, and longevity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd4976b elementor-widget elementor-widget-text-editor\" data-id=\"fd4976b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Understanding the Role of Fat in Health<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10968e5 elementor-widget elementor-widget-text-editor\" data-id=\"10968e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Most people think of fat as something that simply sits on the body, a passive storage of extra calories. But fat is far more than that. It\u2019s an active, complex organ that communicates with the rest of your body every single day.<br \/><br \/>In today\u2019s email, we\u2019ll explore how different types of fat affect your health, why visceral fat is especially harmful, and how excess fat drives chronic inflammation that impacts nearly every system in your body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6caf1f2 elementor-widget elementor-widget-text-editor\" data-id=\"6caf1f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Rethinking what Fat Really is<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94b6c7e elementor-widget elementor-widget-text-editor\" data-id=\"94b6c7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When most people hear the word fat, they think of body fat, the stuff they\u2019re trying to lose. But here\u2019s the twist. Fat isn\u2019t just sitting there waiting to be burned off. It\u2019s alive. It talks. It sends signals all over your body, to your brain, your muscles, even your immune system. And depending on where that fat is stored, those signals can be helpful or harmful. Some types of fat actually protect your organs and help regulate your hormones. Others quietly push your body toward inflammation, insulin resistance, and fatigue. <br \/><br \/>So this isn\u2019t really a story about how much fat you have. It\u2019s about what your fat is doing behind the scenes. And once you understand that, it completely changes how you think about health, metabolism, and even training results.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2bb88f e-flex e-con-boxed e-con e-parent\" data-id=\"a2bb88f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db7a2d7 elementor-widget elementor-widget-text-editor\" data-id=\"db7a2d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Subcutaneous vs. Visceral fat<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5174f9a elementor-widget elementor-widget-text-editor\" data-id=\"5174f9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are two main types of body fat, and they behave very differently.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5a3759 elementor-widget elementor-widget-text-editor\" data-id=\"a5a3759\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Subcutaneous fat<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20cb974 elementor-widget elementor-widget-text-editor\" data-id=\"20cb974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Is the kind you can grab with your hands. It sits just beneath your skin and makes up most of the visible fat on your body. You might see it around your belly, thighs, or arms. In moderate amounts, it\u2019s not dangerous. In fact, it provides insulation and protection for your body. The main issue with subcutaneous fat is aesthetic, not metabolic. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8266a0 elementor-widget elementor-widget-text-editor\" data-id=\"b8266a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Visceral fat<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-751f342 elementor-widget elementor-widget-text-editor\" data-id=\"751f342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On the other hand, is a completely different story. You can\u2019t see it, and you can\u2019t grab it. It lives deeper, surrounding your liver, pancreas, and intestines. Imagine it like a thick layer of padding wrapped around your organs, silently affecting how they work every single day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f07c32 elementor-widget elementor-widget-text-editor\" data-id=\"3f07c32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Here&#8217;s Why it Matters<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09eb9b7 elementor-widget elementor-widget-text-editor\" data-id=\"09eb9b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Visceral fat is metabolically active, meaning it doesn\u2019t just sit there. It releases inflammatory chemicals, disrupts how your body handles sugar and fat, and makes your organs work harder than they should. Over time, that constant stress can lead to insulin resistance, high blood pressure, and even changes in how your brain regulates hunger and energy. <br \/><br \/>The tricky part is that you can have a normal body weight and still carry a high amount of visceral fat. That\u2019s why someone who looks fit on the outside might still struggle with energy, recovery, or health issues. Their internal environment is inflamed and overworked. <br \/><br \/>Think of subcutaneous fat as the visible layer you can see and visceral fat as the silent operator behind the scenes, quietly influencing how healthy or unhealthy your body really is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2778a elementor-widget elementor-widget-text-editor\" data-id=\"7b2778a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Fat as an Endocrine Organ<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-071affa elementor-widget elementor-widget-text-editor\" data-id=\"071affa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Now let\u2019s talk about something most people never realize. Fat acts like a hormone-producing organ. <br \/><br \/>That means it doesn\u2019t just store energy. It communicates with your brain, muscles, and organs through hormones and chemical messengers. Healthy fat tissue sends out helpful signals. It releases hormones like leptin, which tells your brain when you\u2019re full, and adiponectin, which helps your muscles use energy efficiently and keeps your blood sugar stable. <br \/><br \/>But when fat levels rise too high, especially visceral fat, everything starts to shift. Those same hormones that once kept your body in balance begin sending mixed or distorted messages. Leptin stops signaling properly, so you feel hungrier even when your body doesn\u2019t need more food. Adiponectin drops, making it harder for your body to manage insulin. <br \/><br \/>At the same time, your fat tissue begins producing more inflammatory molecules called cytokines. These chemicals tell your immune system that something\u2019s wrong even when it\u2019s not. The result is a constant state of low-grade inflammation that wears your body down little by little. <br \/><br \/>So instead of your fat working for you, it starts working against you. It\u2019s like having a thermostat that keeps heating the room no matter how hot it gets. The system keeps firing, and eventually, the whole house overheats.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60b3e35 elementor-widget elementor-widget-text-editor\" data-id=\"60b3e35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Chronic Inflammation: the Hidden Connection<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10c9967 elementor-widget elementor-widget-text-editor\" data-id=\"10c9967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>That chronic, low-grade inflammation is the real problem. It doesn\u2019t feel like a fever or an infection. It\u2019s more like background noise, always there, quietly draining your energy, slowing recovery, and increasing your risk of disease. <br \/><br \/>Over time, inflammation interferes with everything from hormone balance to muscle repair. It can make your workouts feel harder, your recovery slower, and your motivation lower. Even your mood and focus can take a hit. <br \/><br \/>And here\u2019s the kicker. The more visceral fat you carry, the stronger those inflammatory signals become. It\u2019s your body\u2019s way of saying, \u201cI\u2019m under stress,\u201d even if you don\u2019t feel it yet. <br \/><br \/>This is why fat loss isn\u2019t just about aesthetics. It\u2019s about restoring balance. Reducing visceral fat helps calm inflammation, improve hormone signaling, and bring your body back to a state where it can actually thrive, not just survive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-623471a elementor-widget elementor-widget-text-editor\" data-id=\"623471a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Putting it All Together<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99f1794 elementor-widget elementor-widget-text-editor\" data-id=\"99f1794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fat isn\u2019t just fat. It\u2019s a living, talking tissue that influences almost every system in your body. And depending on how much you have and where it\u2019s stored, it can either support your health or slowly work against it. <br \/><br \/>So instead of thinking, \u201cI just need to lose fat,\u201d a smarter question is, \u201cHow can I make my fat healthier?\u201d <br \/><br \/>Because that\u2019s what real progress looks like. Not just watching the scale go down, but helping your body communicate better, manage energy more efficiently, and reduce inflammation from the inside out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0265a0d elementor-widget elementor-widget-text-editor\" data-id=\"0265a0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Tracking Saturated &amp; Trans Fats to Support Lower Visceral Fat with Cronometer<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69e181f elementor-widget elementor-widget-text-editor\" data-id=\"69e181f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Research suggests that diets higher in saturated and trans fats may contribute to increased visceral fat and inflammation, while replacing those fats with unsaturated sources supports better metabolic health. <br \/><br \/>You can use Cronometer\u2019s Nutrition Report, found on the Dashboard \u2192 Report to review your intake of saturated fat, trans fat, and overall fat quality. This gives you a clear picture of patterns over time so you can make adjustments that support a healthier internal environment. To learn more about the Nutrition Report visit our blog <a title=\"https:\/\/click.cronometer.com\/f\/a\/7OIYNUgADUGwaSYLJI0H5A~~\/AAQRxRA~\/GwxUxrD5obtgScSkj4rk0N6dgTD3e_Sz4S4zZPbyP0KmOYCY2gAMMa2ehXkdU9wSX-B_KT1arXnkHhXYKEI2uOvZkqhN-sNEC5p98Wtlbe14SMjy5cNHQAyTvNGIWbl_noHenUMKS7tN7No-g0GYm4LaUYb2sNxQk2MpAmsJEtyAzhKFZVNseVxfSEyn8H_7EA5AH69-mMwcNLw-WK3Fo0QlEYXnUMSPhWTIYPqyKBFmJuE76TN3c8Os8eT2Vs4y\" href=\"https:\/\/click.cronometer.com\/f\/a\/7OIYNUgADUGwaSYLJI0H5A~~\/AAQRxRA~\/GwxUxrD5obtgScSkj4rk0N6dgTD3e_Sz4S4zZPbyP0KmOYCY2gAMMa2ehXkdU9wSX-B_KT1arXnkHhXYKEI2uOvZkqhN-sNEC5p98Wtlbe14SMjy5cNHQAyTvNGIWbl_noHenUMKS7tN7No-g0GYm4LaUYb2sNxQk2MpAmsJEtyAzhKFZVNseVxfSEyn8H_7EA5AH69-mMwcNLw-WK3Fo0QlEYXnUMSPhWTIYPqyKBFmJuE76TN3c8Os8eT2Vs4y\" data-ogsc=\"rgb(0, 92, 92)\" data-outlook-id=\"b0c363a8-1b96-4e84-ac51-814ebf3a3494\">here<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb52697 elementor-widget elementor-widget-text-editor\" data-id=\"bb52697\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Coming Up Next in This Series<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ecf55f elementor-widget elementor-widget-text-editor\" data-id=\"3ecf55f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ece9bfb elementor-widget elementor-widget-text-editor\" data-id=\"ece9bfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>I hope you enjoyed part 1 of our 3 part series on body composition and health. Stay tuned for the next newsletter article for more evidence-based insights to help you live and perform at your best. We\u2019ll explore why body weight alone is a limited metric and how understanding body composition leads to more meaningful health insights. Check out <a href=\"https:\/\/cronometer.com\/blog\/scale-body-composition\/\">part 3 here.<\/a><\/p><p>Best, Dr. Joey Munoz<br \/>Nutrition Science Ph.D., Founder of Fit4Life Academy<\/p><\/div><\/div><div class=\"elementor-element elementor-element-8d6b959 elementor-widget elementor-widget-text-editor\" data-id=\"8d6b959\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><a title=\"https:\/\/click.cronometer.com\/f\/a\/y2UGoExofydBvmx0VzeCBg~~\/AAQRxRA~\/hPfpKXrDMpPJYizd6Qj3EyJrvvPSDsEKz_pZCDIScfA43NcLRDS_1zkig8eIgopO66YfUkvladCcQlxRwPedh3YA5mh_5cTtfvEhR5Wg4LgTKA_Uaub8Na5JpTclRG9f1eySLZNCBLaibl3v2GgW5fgN3fX2nvpXAfaXntY-W1h4qLZLTTMC6KG9upm1Rkcd_uSJk2lJ8Gv7Yp0LiK47s08ruot1AFK6Dx7BlgMlgiLryAM-PfJHvIyDYIvlaUtbqlKHLSzqYAUQFb_e2LCzug~~\" href=\"https:\/\/click.cronometer.com\/f\/a\/y2UGoExofydBvmx0VzeCBg~~\/AAQRxRA~\/hPfpKXrDMpPJYizd6Qj3EyJrvvPSDsEKz_pZCDIScfA43NcLRDS_1zkig8eIgopO66YfUkvladCcQlxRwPedh3YA5mh_5cTtfvEhR5Wg4LgTKA_Uaub8Na5JpTclRG9f1eySLZNCBLaibl3v2GgW5fgN3fX2nvpXAfaXntY-W1h4qLZLTTMC6KG9upm1Rkcd_uSJk2lJ8Gv7Yp0LiK47s08ruot1AFK6Dx7BlgMlgiLryAM-PfJHvIyDYIvlaUtbqlKHLSzqYAUQFb_e2LCzug~~\" data-ogsc=\"rgb(0, 92, 92)\" data-outlook-id=\"58d2f6f9-1bfc-41ba-be0b-55bb57a19b5a\">The Dr. Joey Munoz Show<\/a><br \/><a title=\"https:\/\/click.cronometer.com\/f\/a\/EXdYfxvSsRlpd8IsPAMGYQ~~\/AAQRxRA~\/shjc82Owx6POlIO5rqcEXBs56Uupfimm1eQFaWalppoRk1_1jrSUV1RP3_8o0Eu4ArmrbCIulL3dGDFmgx4MiWigS2LsZLXj7goOpv56wPrLkeZXbdjjSc0WGJPYOKVdxWrpUYhTmh3qQa3dc2k4I4BEFXOPqTzv20jRoYErwuoLROUenXQHPIzj-mkkvL8M5m1uHqyjyeUwrjSFxbm9ANrSQsxIlZLFSNWStKaR03Q~\" href=\"https:\/\/click.cronometer.com\/f\/a\/EXdYfxvSsRlpd8IsPAMGYQ~~\/AAQRxRA~\/shjc82Owx6POlIO5rqcEXBs56Uupfimm1eQFaWalppoRk1_1jrSUV1RP3_8o0Eu4ArmrbCIulL3dGDFmgx4MiWigS2LsZLXj7goOpv56wPrLkeZXbdjjSc0WGJPYOKVdxWrpUYhTmh3qQa3dc2k4I4BEFXOPqTzv20jRoYErwuoLROUenXQHPIzj-mkkvL8M5m1uHqyjyeUwrjSFxbm9ANrSQsxIlZLFSNWStKaR03Q~\" data-ogsc=\"rgb(0, 92, 92)\" data-outlook-id=\"8aa2029e-c20b-466f-a9bb-fc2ef8737290\">Dr.Joeymunoz on Instagram<\/a><br \/><a title=\"https:\/\/click.cronometer.com\/f\/a\/NSyKCgg_DBSS-ec9v2j5DQ~~\/AAQRxRA~\/bEg-oE2pEp1UXlfMlb9ZAij_6TV2H3kH5_BIik-yLduh9ggDe5b-Q5NoBP9f27ikwaU-40Z48e2KzuXU-bS2xVT6mq9mfKoWVXEUD4GAVnrqd4VBSiZqQdI_WAjX4ypOlHf1VmsLiDfe2V3OsFl9f-scsc0opkVAXN4kmw-F2AfNPCxhqrjrs2mWEG8jeikh0hyv-HNaZnGbOfRhgJtMzbK46g8JJKHIvOj6DpEsCoY~\" href=\"https:\/\/click.cronometer.com\/f\/a\/NSyKCgg_DBSS-ec9v2j5DQ~~\/AAQRxRA~\/bEg-oE2pEp1UXlfMlb9ZAij_6TV2H3kH5_BIik-yLduh9ggDe5b-Q5NoBP9f27ikwaU-40Z48e2KzuXU-bS2xVT6mq9mfKoWVXEUD4GAVnrqd4VBSiZqQdI_WAjX4ypOlHf1VmsLiDfe2V3OsFl9f-scsc0opkVAXN4kmw-F2AfNPCxhqrjrs2mWEG8jeikh0hyv-HNaZnGbOfRhgJtMzbK46g8JJKHIvOj6DpEsCoY~\" data-ogsc=\"rgb(0, 92, 92)\" data-outlook-id=\"6d6946ef-2f0b-49ff-a9b1-60ae783edb93\">Dr.Joeymunoz on YouTube<\/a><br \/><a title=\"https:\/\/click.cronometer.com\/f\/a\/sBK1ID9C_JNLp4R1WbTbpA~~\/AAQRxRA~\/wjkl6a1PZK9it7IDACRQR15UqSZvii4Ipz_MugiAjNgx2WayVDV7Yl1tKTUmArVWIBpGy-X_HomarH0EoHkIjdKw1I7tAXBGNqW9Smz7YiBlu4mmunSZrRcwysEIm1QWRtoiWk8wXalb_yKRHHZzprVU1wsYjaZk6gduxON5AtLzyyS9197KTS-iUl0em6HunhT4MwW3P9D6GWJxqTXpCG2CZtKYBPlLYsxuqb3mPzk~\" href=\"https:\/\/click.cronometer.com\/f\/a\/sBK1ID9C_JNLp4R1WbTbpA~~\/AAQRxRA~\/wjkl6a1PZK9it7IDACRQR15UqSZvii4Ipz_MugiAjNgx2WayVDV7Yl1tKTUmArVWIBpGy-X_HomarH0EoHkIjdKw1I7tAXBGNqW9Smz7YiBlu4mmunSZrRcwysEIm1QWRtoiWk8wXalb_yKRHHZzprVU1wsYjaZk6gduxON5AtLzyyS9197KTS-iUl0em6HunhT4MwW3P9D6GWJxqTXpCG2CZtKYBPlLYsxuqb3mPzk~\" data-ogsc=\"rgb(0, 92, 92)\" data-outlook-id=\"edc228ef-b0ba-4cb8-bb3d-818effdd3ea2\">Fit4Life Academy<\/a><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nutrition advice is everywhere, but clarity is harder to find. Between headlines, trends, and conflicting opinions, it is not always clear what actually matters for long-term health. That is why we have partnered with Dr. Joey Mu\u00f1oz, PhD, to break down the science behind body composition, muscle, and longevity, starting with the foundations. In this [&hellip;]<\/p>\n","protected":false},"author":42208,"featured_media":58503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[6],"tags":[],"class_list":["post-58447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-longevity"],"_links":{"self":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/58447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/users\/42208"}],"replies":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/comments?post=58447"}],"version-history":[{"count":17,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/58447\/revisions"}],"predecessor-version":[{"id":58522,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/58447\/revisions\/58522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media\/58503"}],"wp:attachment":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media?parent=58447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/categories?post=58447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/tags?post=58447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}