{"id":59640,"date":"2026-10-15T19:24:25","date_gmt":"2026-10-16T02:24:25","guid":{"rendered":"https:\/\/cronometer.com\/blog\/?p=59640"},"modified":"2026-10-15T19:24:25","modified_gmt":"2026-10-16T02:24:25","slug":"how-to-build-a-high-protein-meal-plan-that-fits-your-macro-goals","status":"publish","type":"post","link":"https:\/\/cronometer.com\/blog\/how-to-build-a-high-protein-meal-plan-that-fits-your-macro-goals\/","title":{"rendered":"How to Build a High-Protein Meal Plan That Fits Your Macro Goals"},"content":{"rendered":"\n<style>\n.crono-blog-divider{border:0;border-top:1px solid #d9d2cf;margin:25px 40px 20px;}\n.crono-blog-paragraph{padding:20px 40px 0;margin:0;}\n.crono-blog-heading{padding:20px 40px 0;margin:0;color:#2b2026;}\n.crono-blog-list{padding:10px 40px 0 64px;margin:0;}\n.crono-blog-image{padding:20px 40px 0;margin:15px 0;text-align:center;}\n.crono-blog-image img{max-width:100%;height:auto;border-radius:15px;}\n.crono-blog-table{padding:20px 40px 0;margin:0;overflow-x:auto;}\n.crono-blog-table table{width:100%;border-collapse:collapse;color:#2b2026;font-size:15px;line-height:1.45;}\n.crono-blog-table td,.crono-blog-table th{border:1px solid #d9d2cf;padding:12px 14px;vertical-align:top;}\n.crono-blog-table tr:first-child td,.crono-blog-table thead th{background:#FBDBD0;font-weight:600;}\n.crono-key-takeaway{background:#FBDBD0;border-radius:15px;padding:18px 50px 20px;margin:0 0 25px;}\n.crono-key-takeaway p{margin:0;line-height:1.55;}\n.crono-key-takeaway p+p,.crono-key-takeaway p+ul,.crono-key-takeaway p+ol,.crono-key-takeaway ul+p,.crono-key-takeaway ol+p{margin-top:12px;}\n.crono-key-takeaway h2,.crono-key-takeaway h3,.crono-key-takeaway h4,.crono-key-takeaway h5,.crono-key-takeaway h6{margin:0 0 10px;color:#2b2026;line-height:1.35;font-weight:700;}\n.crono-key-takeaway h2{font-size:24px;}\n.crono-key-takeaway h3{font-size:20px;}\n.crono-key-takeaway h4,.crono-key-takeaway h5,.crono-key-takeaway h6{font-size:18px;}\n.crono-key-takeaway p+h2,.crono-key-takeaway p+h3,.crono-key-takeaway p+h4,.crono-key-takeaway p+h5,.crono-key-takeaway p+h6,.crono-key-takeaway ul+h2,.crono-key-takeaway ul+h3,.crono-key-takeaway ul+h4,.crono-key-takeaway ol+h2,.crono-key-takeaway ol+h3,.crono-key-takeaway ol+h4{margin-top:16px;}\n.crono-key-takeaway ul,.crono-key-takeaway ol{margin:10px 0 0;padding-left:22px;line-height:1.55;}\n.crono-key-takeaway figure{margin:14px 0 0;text-align:center;}\n.crono-key-takeaway img{max-width:100%;height:auto;border-radius:15px;}\n.crono-key-takeaway table{width:100%;border-collapse:collapse;margin-top:14px;color:#2b2026;font-size:15px;line-height:1.45;}\n.crono-key-takeaway td{border:1px solid #d9d2cf;padding:12px 14px;vertical-align:top;}\n.crono-two-column{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;padding:20px 40px 0;}\n.crono-two-column .crono-blog-paragraph,.crono-two-column .crono-blog-heading,.crono-two-column .crono-blog-list,.crono-two-column .crono-blog-image{padding-left:0;padding-right:0;}\n.crono-author-box{display:grid;grid-template-columns:96px 1fr;gap:20px;align-items:start;padding:20px 40px 0;margin:0;}\n.crono-author-box img{width:96px;height:96px;border-radius:999px;object-fit:cover;}\n.crono-author-box h3{margin:0 0 8px;color:#2b2026;}\n.crono-author-box p{margin:0 0 8px;}\n.crono-citations{padding:0 40px 0;margin:20px 0 0;color:#6b5e62;font-size:13px;line-height:1.5;}\n.crono-citations p{font-weight:600;margin:0 0 8px;}\n.crono-citations ul{margin:0;padding-left:20px;}\n.cronometer-blog-cta .wp-block-button__link{background-color:#ff763f;color:#2b2026;border-radius:999px;padding:12px 24px;font-weight:400;text-decoration:none;transition:background-color .18s ease,color .18s ease;}\n.cronometer-blog-cta .wp-block-button__link:hover,.cronometer-blog-cta .wp-block-button__link:focus,.cronometer-blog-cta .wp-block-button__link:focus-visible,.cronometer-blog-cta .wp-block-button__link:active{background-color:#2b2026 !important;color:#ffffff !important;}\n@media(max-width:700px){.crono-two-column{grid-template-columns:1fr}.crono-author-box{grid-template-columns:1fr}.crono-blog-paragraph,.crono-blog-heading,.crono-blog-list,.crono-blog-image,.crono-two-column,.crono-citations,.crono-blog-table{padding-left:20px;padding-right:20px}.crono-blog-divider{margin-left:20px;margin-right:20px}.crono-key-takeaway{padding:16px 20px 18px}}\n<\/style>\n\n\n\n<hr class=\"crono-blog-divider\" \/>\n\n\n\n<div class=\"crono-key-takeaway crono-orange-box\"><p><strong>Quick Answer: <\/strong>Start with a protein target that fits your needs. Plan foods you enjoy across your usual meals, then check the daily totals for calories, carbs, and fat. If the plan is hard to fit into your day, adjust the meals or portions before using it again.<\/p><\/div>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">You might have a protein goal and still reach dinner unsure how to meet it. Or you might reach it and notice that your meals contain more calories, or fewer carbs, than you planned.<\/p>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">Planning a few meals ahead can help you see this earlier. Here\u2019s how to build a day that fits your protein goal and the way you normally eat.<\/p>\n\n\n\n<h2 class=\"crono-blog-heading wp-block-heading\">How protein fits with your other macros<\/h2>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">A meal plan can meet your protein target without fitting the rest of your nutrition plan. For example, changing the type or portion of a protein-rich food can also change the meal\u2019s calories, carbs, or fat.<\/p>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">That\u2019s why it helps to check the totals for the full day. You can see whether the meals provide the protein you planned while still leaving room for the carbohydrate and fat sources you want to include.<\/p>\n\n\n\n<h2 class=\"crono-blog-heading wp-block-heading\">Step 1: Choose a protein target and check the setting<\/h2>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">Protein needs differ based on factors such as body size, age, health, activity, and training goals. You might choose a target using general guidance expressed in grams per kilogram of body weight, a plan developed with a dietitian, or a percentage of your daily calories.<\/p>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">If you\u2019re still choosing a protein target, the <a href=\"https:\/\/cronometer.com\/blog\/protein-energy-and-glycogen-the-three-baselines-under-every-training-plan\/\">Performance series article on protein, energy, and glycogen<\/a> explains the starting points in more detail.<\/p>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">For the example later in this article, we\u2019ll use 1.6 grams per kilogram of body weight per day. A meta-analysis found that protein intakes above roughly this amount were not associated with further average gains in fat-free mass during prolonged resistance training. The estimate came from studies of healthy adults who trained at least twice per week, so it is a reference point for this example, not a target everyone needs. [2]<\/p>\n\n\n\n<h2 class=\"crono-blog-heading wp-block-heading\">Cronometer gives you three ways to set macro targets:<\/h2>\n\n\n\n<ul class=\"crono-blog-list wp-block-list\"><li><strong>Fixed Targets:<\/strong>\u00a0Enter set amounts of protein, carbs, and fat. These targets remain the same each day.<\/li><li><strong>Macro Ratios:<\/strong>\u00a0Choose the proportion of calories that comes from each macro. The gram targets change when the Energy Target changes.<\/li><li><strong>Keto Calculator:<\/strong>\u00a0Set carbohydrate and protein limits, with the remainder of the calorie allowance assigned to fat. [3]<\/li><\/ul>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">For the meal-planning example in this article, Fixed Targets or Macro Ratios can both be used. If you choose Fixed Targets, the calories calculated from those macro amounts may not exactly match the separate Energy Target shown in Cronometer. [4]<\/p>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">See <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/360060119292-Edit-Macronutrient-Targets\">Cronometer\u2019s guides to Macro &amp; Energy Targets<\/a> for setup instructions.<\/p>\n\n\n\n<figure class=\"crono-blog-image\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2026\/10\/how-to-build-a-high-protein-meal-plan-that-fits-your-macro-goals-image2-scaled.jpg\" alt=\"\" class=\"wp-image-59638\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2026\/10\/how-to-build-a-high-protein-meal-plan-that-fits-your-macro-goals-image2-scaled.jpg 2560w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2026\/10\/how-to-build-a-high-protein-meal-plan-that-fits-your-macro-goals-image2-300x200.jpg 300w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2026\/10\/how-to-build-a-high-protein-meal-plan-that-fits-your-macro-goals-image2-1024x683.jpg 1024w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2026\/10\/how-to-build-a-high-protein-meal-plan-that-fits-your-macro-goals-image2-768x512.jpg 768w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2026\/10\/how-to-build-a-high-protein-meal-plan-that-fits-your-macro-goals-image2-1536x1024.jpg 1536w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2026\/10\/how-to-build-a-high-protein-meal-plan-that-fits-your-macro-goals-image2-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h2 class=\"crono-blog-heading wp-block-heading\">Step 2: Start with the meals you usually eat<\/h2>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">Start with the meals and snacks you normally eat. Add the foods and portions you expect to have, including protein sources where they fit naturally. Eggs, fish, tofu, beans, lentils, and dairy are some options, with the amount of protein depending on the food and portion.<\/p>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">Then check how the protein is distributed. If most of it is planned for dinner, would adding some at breakfast or lunch make the target easier to reach?<\/p>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">Your daily protein total is important. Spreading protein across meals may also provide more opportunities to support muscle protein synthesis, the process of building muscle proteins. The meals do not need to contain exactly the same amount. [5]<\/p>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">Here are two ways to plan the same 128 g daily total. Neither is automatically better. The first leaves more protein for dinner, while the second spreads more of it across breakfast and lunch. Comparing the two can help you see which pattern is easier to follow in your routine. These are hypothetical planning numbers, not measured meals or a recommendation for you<\/p>\n\n\n\n<figure class=\"wp-block-table crono-blog-table\"><table><tbody><tr><td>Meal<\/td><td>First plan<\/td><td>Another option<\/td><\/tr><tr><td>Breakfast<\/td><td>15 g<\/td><td>35 g<\/td><\/tr><tr><td>Lunch<\/td><td>30 g<\/td><td>35 g<\/td><\/tr><tr><td>Afternoon snack<\/td><td>25 g<\/td><td>25 g<\/td><\/tr><tr><td>Dinner<\/td><td>58 g<\/td><td>33 g<\/td><\/tr><tr><td>Daily total<\/td><td>128 g<\/td><td>128 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">Both plans total 128 g. The first may suit someone who prefers a larger dinner. However, if dinner changes, more of the planned protein changes with it. The second depends less on one meal and may suit someone who prefers to spread food more evenly through the day. The useful question is not which plan is universally better, but which one is more practical for the person following it.<\/p>\n\n\n\n<h2 class=\"crono-blog-heading wp-block-heading\">Step 3: Check calories, carbs, and fat too.<\/h2>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">Once the meals are entered, compare the daily totals with the targets you chose.<\/p>\n\n\n\n<ul class=\"crono-blog-list wp-block-list\"><li>If calories are higher than planned, check the portions and the other nutrients provided by the protein-rich foods. Some options also contribute substantial amounts of fat or carbs.<\/li><li>If carbs are lower than planned, check whether the meals include the carbohydrate sources you intended to eat, particularly around activities for which you prefer more carbohydrate.<\/li><li>If protein is lower than your target, look for a meal or snack where a different food or portion would fit.<\/li><li>If the day requires too much time or costs more than you can manage, try repeating a simple meal, using fewer ingredients, or changing one of the more demanding recipes.<\/li><\/ul>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">Cronometer calculates the totals from the foods and portions you enter, so review the entries if a result looks different from what you expected.<\/p>\n\n\n\n<figure class=\"crono-blog-image\"><img decoding=\"async\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2026\/10\/how-to-build-a-high-protein-meal-plan-that-fits-your-macro-goals-image3.png\" alt=\"\" class=\"wp-image-59639\" width=\"543\" height=\"1176\" srcset=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2026\/10\/how-to-build-a-high-protein-meal-plan-that-fits-your-macro-goals-image3.png 543w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2026\/10\/how-to-build-a-high-protein-meal-plan-that-fits-your-macro-goals-image3-139x300.png 139w, https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2026\/10\/how-to-build-a-high-protein-meal-plan-that-fits-your-macro-goals-image3-473x1024.png 473w\" sizes=\"(max-width: 543px) 100vw, 543px\" \/><\/figure>\n\n\n\n<h2 class=\"crono-blog-heading wp-block-heading\">Step 4: Save meals you want to use again<\/h2>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">Diary Groups organize foods into meals such as breakfast and lunch. On mobile, swipe right on a group header and choose\u00a0<strong>Show Nutrition Summary<\/strong>\u00a0to review the nutrients in that group. [6]<\/p>\n\n\n\n<h2 class=\"crono-blog-heading wp-block-heading\">If you want to log those foods together again:<\/h2>\n\n\n\n<ol class=\"crono-blog-list wp-block-list\"><li>Swipe right on the Diary Group header.<\/li><li>Choose\u00a0<strong>Create Meal from Group<\/strong>.<\/li><li>Review the foods and portions in the meal editor, then save the meal. [6]<\/li><\/ol>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">You can find the saved Custom Meal when adding food to your diary. Check the portions when logging it again if the amount you ate changed. [7]<\/p>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">See the <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/360019002571-Mobile-Diary-Groups\">Diary Groups<\/a> and <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/17687459173908-Create-Custom-Meal\">Custom Meals guides<\/a> for more tips.<\/p>\n\n\n\n<h2 class=\"crono-blog-heading wp-block-heading\">Adjust the plan to fit your day<\/h2>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">Some meals will change. You may be hungrier than expected, eat out, or have less time to cook. You can update the portions or foods and see what changed.<\/p>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">If the same part of the plan is difficult each day, that\u2019s a useful place to make an adjustment. Your preferences, appetite, and budget belong in the plan too.<\/p>\n\n\n\n<h2 class=\"crono-blog-heading wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\"><strong>How do I make a high-protein meal plan that fits my macros?<\/strong><\/p>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">Start with your chosen targets. Enter the meals and portions you expect to eat, then review protein alongside calories, carbs, and fat. Adjust the parts that don\u2019t fit your plan.<\/p>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\"><strong>Should I use a fixed protein target or a macro ratio?<\/strong><\/p>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">A fixed target suits a plan with a set protein amount in grams. A macro ratio suits a plan based on proportions of calories. With ratios, the gram targets change when the calorie target changes. [3]<\/p>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\"><strong>Does every meal need the same amount of protein?<\/strong><\/p>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">No. Your daily total matters, and spreading protein across meals may be useful, but the amounts do not need to match exactly. One person may prefer more protein at dinner, while another may find the target easier to reach by including more at breakfast and lunch. [5]<\/p>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\"><strong>Can Cronometer create a high-protein meal plan?<\/strong><\/p>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">You can use Cronometer to plan your own meals against nutrition targets and save foods you often eat together. In the approach described here, you choose the foods and portions; the app calculates the nutrition totals. [3,7]<\/p>\n\n\n\n<h2 class=\"crono-blog-heading wp-block-heading\">Try planning tomorrow\u2019s meals<\/h2>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">If you\u2019d like to try this, enter tomorrow\u2019s meals in Cronometer and review the totals. Start with one change that would make the day easier to follow.<\/p>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">For help reviewing your current intake, read the <a href=\"https:\/\/cronometer.com\/blog\/training-stalled-how-to-check-protein-calories-and-carbs-in-cronometer\/\">Performance series article on checking protein, calories, and carbs when training progress has slowed.<\/a><\/p>\n\n\n\n<h2 class=\"crono-blog-heading wp-block-heading\">Sources<\/h2>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">1. Thomas DT, Erdman KA, Burke LM. Position of the Academy of Nutrition and Dietetics, Dietitians of Canada, and the American College of Sports Medicine: Nutrition and Athletic Performance. Journal of the Academy of Nutrition and Dietetics. 2016;116(3):501\u2013528. <a href=\"https:\/\/www.jandonline.org\/article\/S2212-2672(15)01802-X\/abstract\">https:\/\/doi.org\/10.1016\/j.jand.2015.12.006<\/a><\/p>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">2. Morton RW et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British Journal of Sports Medicine. 2018;52:376\u2013384. <a href=\"https:\/\/doi.org\/10.1136\/bjsports-2017-097608\">https:\/\/doi.org\/10.1136\/bjsports-2017-097608<\/a><\/p>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">3. Cronometer. Mobile Macro &amp; Energy Targets. <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/33113157685652-Mobile-Macro-Energy-Targets\">https:\/\/support.cronometer.com\/hc\/en-us\/articles\/33113157685652-Mobile-Macro-Energy-Targets<\/a><\/p>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">4. Cronometer. Mobile Fixed Targets. <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/33231653421588-Mobile-Fixed-Targets\">https:\/\/support.cronometer.com\/hc\/en-us\/articles\/33231653421588-Mobile-Fixed-Targets<\/a><\/p>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">5. Schoenfeld BJ, Aragon AA. How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. Journal of the International Society of Sports Nutrition. 2018;15:10. <a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1186\/s12970-018-0215-1\">https:\/\/doi.org\/10.1186\/s12970-018-0215-1<\/a><\/p>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">6. Cronometer. Mobile Diary Groups. <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/360019002571-Mobile-Diary-Groups\">https:\/\/support.cronometer.com\/hc\/en-us\/articles\/360019002571-Mobile-Diary-Groups<\/a><\/p>\n\n\n\n<p class=\"crono-blog-paragraph wp-block-paragraph\">7. Cronometer. Create Custom Meal. <a href=\"https:\/\/support.cronometer.com\/hc\/en-us\/articles\/17687459173908-Create-Custom-Meal\">https:\/\/support.cronometer.com\/hc\/en-us\/articles\/17687459173908-Create-Custom-Meal<\/a><\/p>\n\n\n\n<hr class=\"crono-blog-divider\" \/>\n\n\n\n<section class=\"crono-author-box\"><img decoding=\"async\" src=\"https:\/\/cronometer.com\/blog\/wp-content\/uploads\/2026\/06\/Author-Image-Keshia.jpeg\" alt=\"Keshia Blake\" width=\"96\" height=\"96\" \/><div><h3>About the Author<\/h3><p><strong>Keshia Blake<\/strong><br>Brand &amp; Communications Specialist, Cronometer<\/p><p>Keshia helps translate nutrition science into clear, human-centered stories that empower people to better understand their health. Her background spans healthcare, health behaviour change, advertising, creative strategy, and brand communications.<\/p><p><a href=\"https:\/\/www.linkedin.com\/in\/keshia-blake-180a9557\">All Posts<\/a><\/p><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Quick Answer: Start with a protein target that fits your needs. Plan foods you enjoy across your usual meals, then check the daily totals for calories, carbs, and fat. If the plan is hard to fit into your day, adjust the meals or portions before using it again. You might have a protein goal and [&hellip;]<\/p>\n","protected":false},"author":42203,"featured_media":59637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[7],"tags":[],"class_list":["post-59640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/59640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/users\/42203"}],"replies":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/comments?post=59640"}],"version-history":[{"count":1,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/59640\/revisions"}],"predecessor-version":[{"id":59641,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/posts\/59640\/revisions\/59641"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media\/59637"}],"wp:attachment":[{"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/media?parent=59640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/categories?post=59640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cronometer.com\/blog\/wp-json\/wp\/v2\/tags?post=59640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}