To put things lightly, I'm sick and tired of seeing sketchy diet plans, templates, and apps completely wreck your health, all under the guise of losing weight or getting "toned." Meanwhile, your hormones and metabolism get trashed in the process. Blanket 1,200 calorie diets, shame-based coaching, restriction, and client rosters in the triple digits are what fuel my drive to do this coaching because they are everything I strive NOT to do.
So this program is my effort to make waves in the industry. To let you know that you CAN and SHOULD take up space and get strong as hell. That you deserve to eat the foods you love without guilt or shame. And that you are capable of doing hard shit. And that it's possible to break free from chronic dieting, and experience true food freedom.
I can't promise that this journey will be easy. It will take effort, and it will take time. But it will be so, so worth it. You deserve to feel your best, so what are you waiting for? --- find her on IG: @alexnmarshall
- B.S. Food & Nutrition, Psychology Minor
- A.A.S. Culinary Arts
- Precision Nutrition L1
- Certified Health Mindset Coach
- Women's Hormone Health Certification (in progress)
Women's Health, Mindset
Cronometer.com has not verified the accuracy of information provided by the professionals listed in our directory
and a listing in our directory does not imply a recommendation or endorsement by Cronometer.com.