Andrea has been actively strength training for the past 19 years and developed a love for teaching others about their bodies and how to increase their strength and embody proper form.
Previous to that, having studied ballet and jazz for 13 years, it gave her the foundation of and appreciation for movement and the achievement of physical mastery that she endlessly pursues. Andrea has been actively strength training for the past 15 years and developed a love for teaching others about their bodies and how to increase their strength and embody proper form.
Andrea enjoys combining the many and seemingly opposite aspects of various movement modalities that she has studied to create a cohesive and fluid movement and mobility system. Pre and Post Natal Fitness is also an area of specialization for Andrea. She loves to work with women preparing for a pregnancy, training women safely and confidently throughout their pregnancy, as well as, helping women to recover physically and regain their strength postnatally.
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