Fuel and Thrive Nutrition

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Welcome to Fuel and Thrive Nutrition! Founded by a former competitive swimmer, with a first-hand understanding of the unique challenges and demands faced by athletes in and out of sport. My experience as a clinical dietitian has equipped me with a deep understanding of the specific nutritional needs of children, adolescents, and adults. This includes the management of complex nutritional conditions, such as Coeliac Disease, Type 1 Diabetes, Irritable Bowel Syndrome, Allergies and Intolerances, for example. This knowledge ensures that athletes of all ages are supported in their growth, development, and performance while prioritising their overall health and wellbeing. I have had the privilege of working with high-performance athletes and teams across various disciplines, including swimming, rugby, and running. These experiences have helped shape my evidence-based approach to empowering athletes—from grassroots participants to elite performers—to unlock their full potential. At Fuel and Thrive Nutrition, our mission is to empower athletes to fuel their bodies with purpose and precision. Proper nutrition is the foundation for peak performance, sustainable health, and a thriving lifestyle. By providing evidence-based guidance, personalised support, and education, we help athletes fuel effectively for training and competition to enhance recovery and optimise performance, whilst building sustainable habits for long-term success both in and out of sport. Whether you’re an athlete, coach, or parent, Fuel and Thrive Nutrition is here to provide the tools, knowledge, and tailored strategies you need to achieve your goals and thrive in every aspect of life.

Nutrition and Dietetics BSc, University of Surrey Applied Sports Nutrition MSc, St Mary's University Registered with the Health and Care Professions Council, British Dietetic Association and Sports and Exercise Nutrition Register