I LOVE helping people find NATURAL solutions for everyday health problems.I can help you tweak aand your simplify meal plans to get visible results with your weight loss resistance, hormone health or autoimmune conditions.
I am the co-founder of the Nourishing Wellness Medical Center with Doc Allen, my husband of 37 years. I offers personalized nutrition coaching, whole foods cooking classes & Healthy Aging seminars geared towards women and men who want to be nourished by the “fountain of youth.”
To balance my career life, I enjoy working in my edible organic garden, preserving cultured foods, raising 7 heirloom backyard chickens and cooking from my garden for my extended family of 3 amazing boys, their wives/ girlfriend + 3 very active grand-kids.
What’s my secret for healthy aging? …“I enjoy daily yoga, strength training or biking to work to cultivate my vitality. My body thrives on 7+ hours of quality sleep. I prefer to eat a rainbow of colorful veggies instead of popping colorful pills.
1979-B.S. in Clinical Nutrition from Buffalo State College, Buffalo NY
1979- Became a Registered Dietitian
2002- Wellness Coach Certification -WellCoaches Inc
2012- Certified Homeopath with CEDH- Center for Education and Development of Homeopathy
Gut health; Auto-immune health
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