Are you ready to take charge of your health but have a busy lifestyle and you're not sure where to begin? Do you have abnormal blood panels and you need help managing these numbers? It's not your fault and you are in the right place. I guide clients who are worried, worn down, and confused with a step-by-step process that revamps their nutrition and physical activity so they feel energetic, successful, and in control of their health. You can live the life that you deserve!
As a team, we can create a unique and sensible plan to achieve YOUR optimal health goals. I am licensed in both Massachusetts and New Hampshire.
I offer Nutritional Counseling, Medical Nutrition Therapy, and Lactation Counseling with a specialization in weight management, cardiovascular health, and active lifestyle nutrition. I am qualified to offer guidance with a plan of physical activity that best suits your lifestyle with a master's degree in Exercise Science; Strength and Conditioning.
Reach out to me for a discovery call - I have a warm, caring, and non-judgmental approach to helping people achieve a healthy and active life to enjoy for many years to come!
Jennifer Messer MS, RDN, LD, CLC
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