I help women over 50, who are frustrated and discouraged with their inability to lose weight, have noticed a decline in their vitality, and may also have other signs and symptoms, to implement a ketogenic lifestyle. Using powerful nutrition tools and step by step, we create a ketogenic plan that works for your individual needs, so you can lose all the weight you want to lose, feel great about yourself, have plenty of energy and are confident that you will lead a long and vibrant life. That lifestyle plan also includes managing the stresses of a modern life, provides adequate movement that is fun and enjoyable, and plenty of rejuvenating sleep, all of which, is built on a nutrient dense whole foods diet (a ketogenic lifestyle diet) that is easy to prepare and tastes amazing. This is a functional approach. We take into account the whole woman, not just a sign or symptom or two.
I work one-on-one with you using Nutrition Therapy to teach you how to do the ketogenic diet properly, consistently and sustainably. Nutritional Therapy is a comprehensive functional approach to nutrition and lifestyle in which we work together to address the underlying root causes of your priority health concerns using a holistic approach. You will receive customized recommendations that respect your bio-individual goals and needs.
FNTP-Functional Nutritional Therapy Practitioner from NTA (Nutrition Therapy Association)
Psychology of Eating Coach
ACE Certified Personal Trainer
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