I am Coach Liz, I own a gym in Lakeway, Texas. I coach people on how to improve their physical health and wellness through nutrition and weight training. I am over 50 years old (let's just leave it at that, I've been around a little so I have a lot to say about stuff) and I have been married for 25 years. I have 3 children that are mostly grown up. I have been coaching for 16 years and self-employed for over 10. I do have a college degree from a big fancy university and a slew of training and nutrition certifications as well. I grew up on a 150-acre farm, and never set foot in a gym until I was in college. I am ADHD/ neurodivergent and I grew up constantly in motion… horseback riding, playing field hockey in high school, snow skiing, running, swimming, road cycling, and mountain biking. I am a busy person.. Physically, mentally and occupationally. My superpower is being able to see the authentic version of you even when you can’t… the true you that is beautiful and perfect in every way.
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