IntegrallyHealthy-U is my brand with a mission to engage with clients on a 1-on-1 basis or in groups, alongside other health professionals, to support women experiencing stress through a holistic approach to wellness and stress management, which are proven to prevent disease development and progression, to sustain beauty, and to promote healthy and confident ageing.
My Health Coaching is uniquely blended with Face Yoga, tailored fitness programs and nutritional guidance for your optimum health, beauty and an integrally pleasurable experience.
How did I get here? A 2-year insomnia-inducing hormonal imbalance and subsequent burnout, combined with a lack of solutions offered by modern medicine, led me to put aside my career in financial services in London and in 2020 begin studying at the renowned College of Naturopathic Medicine (CNM), UK, and devote myself to exploring the human body and health management.
As a mother of 2 active boys, I understand the numerous challenges women face and their impact on health and appearance. Hence, I focus on stress management, reproductive health, healthy ageing and beauty for women aged 35 to 55 and beyond.
I'm eager to share my knowledge, help with any concerns and devotedly work by your side to achieve your optimum health objectives!
- CNM Health Coach, UK - 2022
- CNM Nutrition 1 student, UK - 2020-2023
- Face Yoga Trainer, 2021
- Yoga Teacher, 2011
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