Matt K Training

I am a Personal Trainer and Nutrition Coach working primarily in and around Northampton Ma. I offer a holistic Nutrition Coaching program via video conference and/or telephone. Through my exercise and nutrition coaching programs, I help people improve their life. I do this by: -listening and observing more than talking and lecturing delivering services with honesty and objectivity. -basing my programs and prescriptions on credible scientific literature and, -customizing to each person’s goals, health history, fitness level, age, and training experience. I do not condone nor practice performance enhancing drugs, supplements nor “fast track” weight management or muscle gaining plans. I empower my clients to make the changes they wish and achieve success in a healthy and satisfying manner. I primarily work with adults looking to improve their health, and/or physical performance. My Specialties include: · helping folks lose fat, · helping folks with low bone mass improve and, · preparing adults who wish to return to competitive sports or activities reach peak performance When not working, I enjoy active pursuits such as playing right field for the Charlton Giants (in a 38+ competitive baseball league), playing tennis, hiking, backpacking, and rock climbing. I also enjoy indoor activities such as playing strategy board games, reading and discussing science fiction literature, dabbling with my guitar, finding creative ways to eat oatmeal, and being a good dad.