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Matt K Training

Professional Information

Matt K Training
Video Conference
I am a Personal Trainer and Nutrition Coach working primarily in and around Northampton Ma. I offer a holistic Nutrition Coaching program via video conference and/or telephone. Through my exercise and nutrition coaching programs, I help people improve their life. I do this by: -listening and observing more than talking and lecturing delivering services with honesty and objectivity. -basing my programs and prescriptions on credible scientific literature and, -customizing to each person’s goals, health history, fitness level, age, and training experience. I do not condone nor practice performance enhancing drugs, supplements nor “fast track” weight management or muscle gaining plans. I empower my clients to make the changes they wish and achieve success in a healthy and satisfying manner. I primarily work with adults looking to improve their health, and/or physical performance. My Specialties include: · helping folks lose fat, · helping folks with low bone mass improve and, · preparing adults who wish to return to competitive sports or activities reach peak performance When not working, I enjoy active pursuits such as playing right field for the Charlton Giants (in a 38+ competitive baseball league), playing tennis, hiking, backpacking, and rock climbing. I also enjoy indoor activities such as playing strategy board games, reading and discussing science fiction literature, dabbling with my guitar, finding creative ways to eat oatmeal, and being a good dad.
Ph.D., Kinesiology, University of Connecticut, May 2010 M.S., Health Promotion, University of Connecticut, May 2005 B.S., Health/Fitness, Springfield College, May 1995 PN Level 1 Certified, 2019-present NSCA Certified Strength and Conditioning Specialist, 2014-present ACSM certified Exercise physiologist, 2001- present
Weight Loss
Contact Info
Email: mattktraining@gmail.com
Phone: 4133418111
Website: www.mattktraining.com
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