Helping women to get strong and live bold lives.
Hey there, I am Olivia and my passion in live is guiding everyday women to get strong. Strong in mind, body and spirit!
Health and fitness should not be determined by a physical image but how you feel in your own skin and the way you view food and moving your body. It should be about building a lifestyle rooted in sustainable habits. About nourishing yourself through food, movement and mindset to build a body that serves you and allows you to live your life to the fullest. All the things you do for your health – exercise, eating well and changing your mindset – become the things you do because they’re part of who you are.
There are many different paths that can lead you towards your health and fitness goals and the thing to remember is that no two journeys are ever the same. There is no right or wrong way to achieve an outcome but finding the right way that is going to support YOUR health and YOUR goals and that is sustainable is going to reign supreme.
The basis of my coaching protocol is to cultivate a happy and healthy mindset to set a solid foundation for creating change. With getting physically stronger you become mentally stronger and develop the capacity to stand tall with confidence and own your space in the world.
I am a female health and performance specialist coach, health coach and a level two CrossFit coach. I have currently live in Taiwan but originally I come from New Zealand. I was a CrossFit athlete and have represented Taiwan at the Asia Championships for the past two years as well as winning the title as the CrossFit Games Fittest in Taiwan 2017. I also have a history of competing in figure competitions and was the first brand ambassador for Lululemon Taiwan.
NCI Nutrition Coach
Precision Nutrition Level 1
CrossFit Certified L2
Women's Health and Performance Coach
Safe Return to Exercise accredited
New Zealand Certificate in Exercise Level 4
New Zealand Certificate in Exercise Level 5
Bachelor of Arts in Political Science, English Literature and Religious Studies
Post-graduate diploma in Publishing
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