Peak Menopause Coaching, LLC

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As a National Board-Certified Health and Wellness Coach and Fitness Professional with 30 years of experience, my specialty is partnering with women in the midlife transition to maximize their menopause journey. I founded Peak Menopause Coaching in order to help women sort through the confusion of the menopause transition and to acknowledge the extreme vulnerability that comes with navigating our health decisions during this time. My proven coaching approach ensures personalized support in every domain of wellness that delivers the revolutionary results you are looking for. With every client, my path is to assess their knowledge and understanding of many health domains including sleep hygiene, stress management, sound nutritional choices, movement, injury prevention, and mental well-being. Are you concerned about cognitive decline in midlife? With certification by Apollo Health in the Bredesen Protocol® to coach and support those clients who want to prevent cognitive decline and even see reversals, you can be assured that every aspect of your plan to address cognitive decline is being considered. **Nationwide Telehealth and local in SoCal.

NBC-HWC Board certified health and wellness coach, Apollo Health ReCODE™ Health Coach certification to prevent and reverse cognitive decline, NASM Personal Trainer, Corrective Exercise Specialist, Younger You® Trainer Practitioner, MedFit Specialist: Menopause, Alzheimer's, Longevity, Weight Loss, Yoga; Yoga Alliance 200 CYT, Trauma Informed Yoga, Somatic Healing,