How many diets have you tried and failed? You are sick and tired of struggling with your weight, your body, and your eating habits. You follow the protocols of every diet you try and put in the hard work to still see no results. Why do you keep failing at this?
The answer is...
You didn't fail, the diet failed you!
This is not a cookie-cutter program or diet you need to change to fit into. We are all very unique in our thoughts, habits, likes, and lifestyles. All those things unique to you need to be taken into consideration when developing a plan that works for you, to obtain the changes you want to see.
I don' t believe in "diets". I believe in finding a way to accomplish the changes you are looking for while still enjoying the foods you love for the rest of your life.
We will focus on learning habits and lifestyle changes that create a sustainable program, and stop the continued yo-yo dieting pattern, while still enjoying the things you love.
Certified Personal Trainer
Nutrition Coaching Institute, Level 1 and Level 2
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