Positive Energy Fitness and Health

I work with individuals, groups, and workplaces sharing how to implement habit changes that lead to living a vibrant, healthy life. Sharing my love of healthy living has been my passion for over 30 years. Nothing brings me more joy than to have a client share, "I've never felt better." I feel so lucky to have heard that phrase again and again. Eating in a way that serves your body, prioritizing sleep, managing stress, and moving daily are the key elements in living your healthiest life. When working with individuals, I help them zero in on the habits that need the most scaffolding with education, encouragement, and accountability. I also enjoy bringing the element of "team" to healthy habit changes through online programs and workplace wellness initiatives.

M.Ed. -- Plymouth State University Holistic Health Coach -- Institute of Integrative Medicine Personal Trainer -- American Fitness Federation of America