Do you want to make a change to improve how you look and feel? I can definitely help you! I’m a movement specialist and certified health coach, esp. for adults 45+.
My journey to being a coach and trainer as a senior has been amazing. I’m living proof that getting older doesn’t have to mean breaking down or slowing down! As a cancer survivor and long time athlete, I have such gratitude that I’m healthy at this age - and that I’ve been led to combine my passion for fitness, nutrition and sports into one purpose. That purpose is to help others become fitter, healthier and more energized.
New health habits, movement and exercise, wellness coaching and basic nutritional support can help make that happen for you. You decide your specific goals - losing weight, getting healthier, getting stronger, dropping meds, mobility and flexibility, toning,coming back from injuries and/or generally feeling better and having more energy - and I’ll create a program just for you!
I offer services in an individual, couples or small group settings, by live video, in a client’s home and/or my home fitness/coaching studio.
A former runner, I work out, trail walk, and play racquetball on a regular basis. I work with younger clients, but I am especially attuned to older adults who want to stay in shape or get in shape and start to feel good again. It gets harder as we age, but I have found through my own experience that moving beyond our comfort zones pays off in new levels of health, confidence, and our outlook on life.
I’m excited to share my experience, knowledge and support to help you make that journey to greater well being!
Certified Health Coach, 2017, The MacDonald Center for Obesity Prevention and Education & Villanova University College of Nursing; Fitness trainer; CPR/AED certified by American Red Cross; Certified in Boxing for Parkinson's, 2019
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