Sprout Power, LLC

I have been coaching since I was a high schooler coaching Tiny Tots Gymnastics classes, swimming lessons, in my undergraduate years various group fitness classes, then personal training. After I graduated Bemidji State University in 2016 with a BS in Exercise Science and a BA in Sport Management, I interned with NDSU Strength & Conditioning for Olympic Sports. I began working towards my Masters in Business Administration at NDSU that fall, graduating in the Summer of 2019. While at NDSU, I began taking in-person clients at Metroflex Gym under Eric Sweeney at Power By Design Fitness. It was at this time I established Sprout Power Training & Nutrition, LLC and now have taken this fully on my own. During this past year (2021), I earned my IFBB Figure Pro status in Bodybuilding as well. Throughout this time, I have applied my experience in coaching myself for Bodybuilding, competing in Powerlifting, attending conferences, reading, and learning from mentors to help improve my knowledge so that I can help others. I am thrilled to offer my services online and in person to reach more people and help impact more lives.