I am a holistic wellness & resilience practitioner, battalion Soldier & Family Readiness Group Advisor, writer, chef, yoga & meditation instructor, mom, avid reader, artist, and Tudor & Harry Potter fanatic. I am an active duty Army veteran’s wife who advocates for the general wellness and resilience of all military spouses, partners, and significant others as well as their families.
I coach military spouses and significant others on building resiliency and wellness with a focus on mindfulness, nutrition, and volunteerism to help MilSOs feel more included in their communities on and off installations as well as build a solid foundation to work from.
Holistic Wellness Practitioner
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