Throughout my life, I have been driven to help people create the best version of themselves. This has taken many forms over the years- teaching yoga, completing a Master’s degree in Clinical Health Psychology, teaching behavior change courses, and completing a Doctorate in Physical Therapy (DPT). Over the years, I have accumulated a broad skill set that has set me up perfectly for health and nutrition coaching. I want nothing more than to empower people to pursue their most big, hairy, audacious goals and dreams. Whether your goals are getting shredded for summer, crushing it in the gym, staying out of the nursing home, lowering your stress levels, or making a scary life or career change- I AM HERE FOR YOU. I believe that the big things start with the little, things- sleep, nutrition, physical activity, and stress management. Once you have a better understanding of your habits in these areas, then you are better set up to tackle the things that you really care about!!
In the words of Jocko Willinck, discipline equals freedom.
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