Meet me, Luiz, owner of True Health Coaching!
Being fit was always important to me but to stay fit was always a struggle. I was tired all the time and hated going to the gym. I started to do some research on getting leaner and started cutting carbs from my diet, once I finally cut rice and beans (a sacred staple in my Brazilian diet) I started seeing drastic results in my body but my energy levels were still low. Being tired all the time and resenting going to the gym was not sustainable for me. I dove deeper into my research and found LCHF. It took me a while to embrace the high-fat content and trust the studies I was reading and once I did...I felt like a SUPERHERO. I continued even deeper (I studied whenever I could) to understand why this was and why I was taught fat was bad for us.
Deeper and deeper I went and connected my profession in the health industry to the way people have been taught to eat and the idiosyncrasies of the healthcare system. I have been working in the healthcare industry for 7 years and every day I take care of people who are sick for no other reason than poor nutrition. And it is at no fault of their own, it is just BAD EDUCATION!
Nowadays I can't wait to get to the gym, it actually turned to something fun and no longer a chore. Fatigue is now a piece of my past, mental fogginess is also no longer a thing. I feel like I am understanding now the full potential of being a human being and I hope everyone gets to feel like this one day. This is why I became a certified coach! I want to share what I have learned and educate to help others feel like superheroes too and to keep people out of the hospital for preventable diseases!
Nutrition and exercise coach
Chronic illness, Pain and Fatigue
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