guest post by susan macfarlane, registered dietitian nutritionist The Omega 6 : Omega 3 Ratio Omega 6 and 3 are two essential fats that are categorized as polyunsaturated fatty acids, or PUFAs for short. These fats are essential since we lack the ability to make them in our bodies and must obtain them from food … Continue reading Understanding The Omega 6:Omega 3 Nutrient Ratio