Britta Rael—Continuum Health

I am a holistic performance coach and movement educator. Continuum Health is a systematic, holistic, and conscious one-on-one coaching experience. Drawing from the techniques & traditions I’ve studied and implemented for the last 15 years, I can first help you identify WHAT you desire to achieve or to change, and WHY that is so meaningful. Then, I can teach you how to uniquely respond, recover, and adapt to the demands of YOUR life, so you can LIVE with greater fullness, vitality, and purpose.

Certified Level 1 Nutrition Coach, Precision Nutrition Certified Yoga Teacher, E-CYT Certified Sports Performance Coach, EXOS Certified Personal Trainer, ACE Certified Level 1 Mobility Coach, RAD Certified Level 2 AcroYoga Teacher Certified Level 2 YogaSlackers Teacher