Tom Horvath, PhD, is a clinical psychologist who has led the way in creating and implementing science-based approaches to helping people overcome addictions of all kinds.  He was one of the founders and President for 20 years of SMART (Self-Management and Recovery Training) Recovery, an international recovery group that uses Cognitive Behavioral Therapy and Rational

Although it may seem like diet trends are constantly changing, the reality is that most popular diets are simply iterations of the low-carb, low-fat, or low-calorie diets that came before them. And while all these diets can work (at least in the short-term), the restriction and deprivation typically required often makes them unsustainable in the

If you struggle with ‘nighttime snacking’, ‘nighttime noshing’ or the ‘midnight munchies’, you’re not alone. In fact, this annoying little habit is by far the most common dietary complaint I hear in my nutrition practice. When I ask clients the 5 W’s of their snacking situation, the answers I usually receive are: chips; after supper;

  Hi Everyone! We are happy to announce our newest feature for our gold subscribers: Timestamps! You can now set the time for any piece of data you log on Cronometer, including foods, exercise and biometrics. Cronometer will automatically set the time on an item to the time as you are logging it, but you can

           When I first started using Cronometer, back when it was brand new, my friends thought I was anorexic, obsessive-compulsive, or just plain nuts (and not the high in Vitamin E kind!)  I had been vegetarian for ten years, hardcore vegan for five (no honey, no leather), and a low-fat zealot back in the nineties,

In this further guest posting from Susan MacFarlane, RD, we discuss finding credible nutrition information. Nowadays, everyone seems to be an expert when it comes to nutrition advice: “Eat breakfast! Don’t eat until 12 pm!”; “Avoid carbs, they will make you fat! Fat makes you fat!”; “Only buy organic! Organic is a myth!” On top

Today, Susan MacFarlene tackles nutrition into the Golden Years. As science and medicine continue to advance, so too does our life expectancy. According to the World Health Organization, the global life expectancy was 72.0 years in 2016; an increase of 5.5 years since the year 2000 (1). And growth in life expectancy is not expected

Cronometer set out to revolutionize the nutrition tracking platform. We aim to deliver our users the most comprehensive data to assist them with more than just losing weight! Our database is geared at more educated food consumption highlighting micronutrients and macronutrients. With whole health wellness being our priority we are excited to announce our partnership

We all know that eating flax, chia, and hemp seed is good for our health (even if we aren’t entirely sure why). In a nutshell – or should I say, a “seed” shell – flax, chia, and hemp all contain alpha linolenic acid (ALA for short); the parent fat of the omega 3 family. Susan

Another great post by our resident RD, Susan Macfarlene, this time on the link between diet and longevity: As hard as we might try to fight it, aging is an inevitable part of life. And yet, scientists are still puzzling over what drives aging in humans. In this post, I’m taking a closer look at