In this guest post, Susan Macfarlene discusses weaning baby along with how and when to introduce solid foods. Introducing solids to your little one can be a time of great excitement and even greater angst. Nutrition myths and misinformation abound online, and many parents feel pressure to feed their child a “perfect diet” (which, by

You asked, and we delivered! Our Gold and Pro subscribers can now add images to notes in the diary! We love getting feedback on what our user base is looking for, and this was one of the most sought-after features – we have a couple of big ones coming soon too, so keep an eye

Another post by our expert registered dietitian, Susan McFarlane. In this part 2 of the series, Susan continues discussion of plant-based food while getting all your required nutrients: Last month, I answered your burning questions related plant-based eating and nutrition. This month, I want to continue the discussion and provide clarity and guidance around some

While many people aspire to create a healthy meal plan each week, few are successful at doing so, citing a lack of time, not knowing where to start, and confusion over what constitutes a healthy meal. Additionally, many people believe that meal planning requires hours of work, extensive nutrition knowledge, and elaborate cooking skills. In

Brian here, CTO at Cronometer.com. In light of recent events at MyFitnessPal, I thought it would be good to let you know our approach to security at cronometer.com. As fun as it would be to bash a competitor when they are down, this will not be an article bashing MFP. They appear to be responding

When it comes to losing weight, most people understand that it is necessary to burn more calories than what you consume. However, they are reluctant to place restrictions on calorie intake out of fear that they will be left feeling hungry and deprived (which as stated in a previous post, can sabotage weight loss efforts).

Another post by our expert registered dietitian, Susan McFarlane. In this 2 part series, Susan covers eating plant-based food while getting all your required nutrients. Interest in plant-based eating has never been greater, with an increased number of celebrities and professional athletes swapping their bacon and eggs for beans and tofu. As a dietitian and

Another post by our expert registered dietitian, Susan McFarlane. This time, Susan tackles PRAL centered/alkaline diets and the science behind them. Potential Renal Acid Load (PRAL) Alkalinity Although it’s popularity has waned in favour of more recent dietary trends, the alkaline diet continues to be touted by many as the key to preventing disease and

Another post by our expert registered dietitian, Susan McFarlane. This time, Susan tackles the tricky subjects of hunger, satiety and the factors that contribute to them. When it comes to successful weight loss, there is no magic pill, powder, or potion that will give you results you want without requiring you to make significant and

Oh hi! I’m Ben Sit, a Sports Dietitian with a busy private practice in Toronto, Ontario working with athletes and anyone looking to live a healthier and active lifestyle.  I’m also a nutrition contributor at Cronometer.com, answering and writing about nutrition and health related topics with a special focus on the Ketogenic Diet and this