Feature Friday: @clarrotsgarden

How did you hear about Cronometer? 1) I learned about Cronometer from a web page, I googled macro tracking app and it brought me to an article that listed the best apps and I choose to give Cronometer a try. What is your favourite Cronometer feature? 2) The best thing about it for me is

Recipe Round Up: Soup

Soup’s on this week at Cronometer HQ! Spring is right around the corner so we figured to honour winter we would give you one last taste of our favourite season! Check out these delicious bowls of goodness (and their nutrition data) and curl up one last time this winter. Keto Thick and hearty. Ketogenic and

Feature Friday: Staffer Robbie

1. What kind of diet do you follow? Why? I’m vegetarian (vegan at home); I do it to for personal ethical reasons; as a result of modern food technology it’s easy to access alternatives to meat. My secondary reason is to reduce impact on the environment. 2. What are the trials and tribulations of following

Recipe Round Up: Tacos

Lettuce taco’bout… well… tacos; we love them! That is all. Here’s four recipes to make sure you can too. Keto Skip the carb laden tortillas and nosh on these low-carb Chili Lime Shrimp Taco Wraps! Spicy-limey shrimp with creamy avocado. Insert drooling emoji here. View this post on Instagram {NEW} Chili Lime Shrimp Wraps 🌞🌶🥑🍤

Nutrient Needs for Athletes

The role of nutrition in the maintenance of good health and prevention of disease is well-established. Yet for the competitive or recreational athlete, proper nutrition is more than daily sustenance; it is the cornerstone of athletic performance. However, finding credible, evidence-based recommendations in the era of information overload can be tedious. The following is a

Feature Friday: @paulidaniele

As word about Cronometer is getting out we are seeing so many people using the app for different purposes; weight loss, managing diabetes, monitoring the nutrition of tube-fed children… the list goes on and on. One of the areas we are gaining more traction is in the athletic world. People who have dedicated their careers

Recipe Round Up: Cookies

We haven’t met a person who doesn’t like cookies! Nor have we met a cookie we don’t like. Whether you prefer them warm and gooey from the oven or crunchy and crumbly from the cookie jar, cookies are a universal favourite! Sometimes following a diet can mean sacrificing our favourites… but you don’t have to

Feature Friday: Staffer Hilary

1. What kind of diet do you follow? Why? I follow the Cook-Eat-Ski-Sleep-Veggie diet in order to maintain my mental and physical health. To spice it up, I’ll add in some yoga and biking as well. I try to find a balance between food and activity while eating seasonally and vegetarian. 2. What are the

Does What We Eat Change our Metabolism?

We’ve all seen those flashy headlines that promise effortless weight loss by simply adding a few key foods that are *guaranteed* to increase your metabolism. But is this true? Can what you eat actually alter your metabolic rate? To answer this question, we need to first broaden our understanding of what metabolism is and isn’t. 

Recipe Round-Up: Meal Salads

Vegan This vegan dish is loaded with micronutrients and pairs well with absolutely anything… or can be eaten on its own as a meal. Bring this salad to your next dinner party and you’ll be the star of the show. View this post on Instagram Mediterranean chickpea salad, one of the most visited recipes on