I have an immense passion for helping guide others toward a more healthful and vibrant life; this passion has led me to become a Registered Dietitian, to obtain a Master's Degree in Nutrition, and to learn as much as I can about plant-based nutrition and other healthy lifestyle practices. These lifestyle practices include regular physical activity, stress management, adequate rest and recovery, and maintaining positive social connections. I have a special interest in helping individuals optimize their brain health, reduce blood pressure, inflammation, and cholesterol as well as to lose weight in a healthy and sustainable manner and prevent or reverse chronic diseases like Type 2 Diabetes and heart disease.
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