Hannah Women's Wellness

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As a women's HEALTH nutritionist & trainer, I'm not here to give you a punishing workout routine & a miserable diet so you can get “shredded” or "lose 10kgs in 4 weeks"... I approach things on a deeper level - addressing hormone & gut health, nutrient deficiencies, stress & mindset - with the goal of creating lasting habits that make you FEEL fricken fabulous! I believe we are amidst a female health crisis… from PMS, acne, painful cramps, irregular cycles, extreme fatigue, anxiety, depression, brain fog, PCOS, bloating, IBS, endometriosis - you name it! The good news is that with the correct diet, lifestyle, and exercise strategies most symptoms can be greatly minimised if not fully reversed! You cannot experience your life to the fullest when battling these pesky, if not debilitating health symptoms… That is why I am here to help :) Hannah xx

Bachelor of Science in Human Nutrition and Sport and Exercise - Massey University New Zealand Masters of Health Science in Sport and Exercise (First class honors) - Massey University New Zealand Certified Personal Trainer (Level 3 & 4)