I am just like you. I want to be healthier, live longer, feel great and look good. I am also a bit of a nerd, always learning and keeping up with the latest science, to keep my clients and myself in the know. I want to help guide you to whatever feels good for you, works for you, and creates a happy body and happy mind.
Life is short, do the things that make you buzz. Lift weights, eat good food, love your friends, be there for your kids.
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