Living Fitness Rx

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As a lifetime fitness enthusiast with a 3+ decade background as an Exercise Physiologist, Certified Personal Trainer and Health coach, I have had the unique privilege to help hundreds of clients find their fitness—their motivation--their health. As a Health and Fitness Consultant with the Maryland Statewide Health Network, I had the unique opportunity to be in the communities throughout Maryland educating on the importance of prevention as a way of health and healing. It was my first exposure, clinically to understand the true impact of “Food and Exercise as Medicine”. For me, it was a transformative experience in my career. I then transitioned into the clinical setting of Cardiac and Pulmonary Rehab, where I was fortunate to be part of an amazing team that allowed me to leverage my expertise as an Exercise Physiologist and my Personal Training skills. For the next 11 years, it was my privilege to educate, and empower patients, after their life altering experience of a heart attack and/or surgery, on how they could reclaim their lives through exercise, diet and stress management. For the last 14 years my dedication and focus has been working with clients with risk factors for heart disease. Having been in the clinical setting, I had the unique opportunity to Understand the struggles that women experience in their personal and professional lives, I now offer groundbreaking coaching program. This program EMPOWERS women. The design is based on my BELIEF that every woman can and should have it ALL. The personalized plan effectively prevents, reduces, or even eliminates risk factors for heart disease while allowing for a lifestyle that suits their individual needs and preferences. All of this while doing life on your terms.

Exercise Physiologist, Certified Personal Trainer, Certified Diabetes Prevention Coach, Exercise is Medicine, Credential II